Receta Blueberry Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
20.89g 		rolled oats
13.64g 		orange juice
20.67g 		milk
30.63g 		flour
15.0g 		sugar
4.58g 		baking powder
2.3g 		cinnamon
0.65g 		applesauce
30.5g 		egg whites
0.0g 		oil
4.53g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 3.61 1.79 0.14 1.03 2.06 0.01 0.0 0.03 0.05 n/a 0.0 0.26 8.98 53.88
Total Fat (g) 1.47 0.89 0.04 0.02 0.28 0.0 0.0 0.01 0.03 n/a 4.53 0.12 7.39 44.34
Carbohydrates (g) 13.83 9.23 2.15 1.52 10.89 4.5 0.0 0.52 3.44 n/a 0.0 5.09 51.17 307.02
Ash (g) 0.6 0.24 0.08 0.23 0.24 0.02 0.85 0.02 0.07 n/a 0.0 0.08 2.45 14.7
Calories (kcal) 51.385 51.683 9.3 10.413 50.85 17.417 0.0 1.606 12.81 n/a 40.075 20.036 265.573 1593.438
Starch (g) n/a 7.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 7.91 47.46
Sucrose (g) n/a 0.14 n/a 0.0 n/a 4.33 n/a 0.0 0.34 n/a n/a 0.04 4.85 29.1
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.01 0.7 n/a n/a 1.72 2.49 14.94
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.01 1.79 n/a n/a 1.75 3.6 21.6
Lactose (g) n/a 0.0 n/a 1.56 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.56 9.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.37 1.48 18.25 27.82 1.54 0.06 0.0 0.07 26.91 n/a 0.0 29.6 107.1 642.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.14 1.74 1.56 0.06 4.45 0.0 0.01 2.86 n/a 0.0 3.5 14.62 87.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.4 0.0 0.0 1.8 0.0 0.0 0.3 0.3 n/a 0.0 0.8 8.0 48.0
Calcium (mg) 12.115 7.091 2.273 38.281 5.1 3.804 0.0 6.513 1.22 n/a 0.0 2.109 78.507 471.042
Iron (mg) 1.13 0.58 0.04 0.01 0.58 0.03 0.0 0.05 0.07 n/a 0.0 0.1 2.6 15.6
Magnesium (mg) 49.088 18.819 2.273 3.369 20.7 0.413 0.0 0.39 0.915 n/a 0.0 2.109 98.075 588.45
Phosphorus (mg) 153.32 55.91 3.513 30.931 51.9 0.183 0.0 0.416 1.525 n/a 0.0 4.218 301.918 1811.508
Potassium (mg) 118.228 49.365 41.333 47.775 60.75 6.096 0.0 2.802 22.57 n/a 0.0 27.066 375.984 2255.904
Sodium (mg) 0.836 0.818 0.207 12.863 0.75 1.283 629.28 0.065 0.61 n/a 0.0 0.352 647.063 3882.378
Zinc (mg) 0.65 0.5 0.01 0.13 0.44 0.0 0.0 0.01 0.01 n/a 0.0 0.06 1.8 10.8
Copper (mg) 0.084 0.053 0.008 0.003 0.057 0.002 0.0 0.002 0.009 n/a 0.0 0.021 0.24 1.44
Manganese (mg) 1.176 0.495 0.002 0.0 0.57 0.003 0.0 0.114 0.009 n/a n/a 0.12 2.488 14.928
Selenium (mcg) 9.4 3.9 0.0 0.9 10.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 25.2 151.2
Vitamin A, IU (IU) 0.0 0.0 41.333 62.475 1.35 0.0 0.0 1.918 8.845 n/a 0.0 18.981 134.902 809.412
Retinol (mcg) 0.0 0.0 0.0 18.681 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.681 112.086
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.067 18.681 0.0 0.0 0.0 0.098 0.305 n/a 0.0 1.055 22.205 133.23
Beta Carotene (mcg) 0.0 0.0 6.82 0.0 0.75 0.0 0.0 0.728 3.965 n/a 0.0 11.248 23.511 141.066
Vitamin E (mg) 0.21 0.06 0.01 0.0 0.12 0.0 0.0 0.02 0.05 n/a 0.42 0.2 1.08 6.48
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a n/a n/a n/a n/a n/a n/a 12.556 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 37.599 24.546 23.767 0.0 33.0 0.0 0.0 1.443 5.49 n/a 0.0 28.12 153.965 923.79
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.07 0.0 n/a n/a 0.13 0.21 1.26
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 0.18
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.4 14.1 84.6
Thiamin (mg) 0.244 0.063 0.019 0.015 0.068 0.0 0.0 0.0 0.009 n/a 0.0 0.014 0.432 2.592
Riboflavin (mg) 0.046 0.022 0.006 0.055 0.033 0.0 0.0 0.0 0.009 n/a 0.0 0.014 0.186 1.116
Niacin (mg) 0.194 0.154 0.083 0.028 0.956 0.005 0.0 0.009 0.024 n/a 0.0 0.148 1.6 9.6
Pantothenic acid (mg) 0.311 0.153 0.039 0.11 0.152 0.006 0.0 0.002 0.012 n/a 0.0 0.042 0.828 4.968
Vitamin B-6 (mg) 0.036 0.014 0.008 0.012 0.051 0.002 0.0 0.001 0.009 n/a 0.0 0.018 0.15 0.9
Folate (mcg) 10.862 4.364 6.2 1.531 6.6 0.046 0.0 0.039 0.915 n/a 0.0 2.109 32.666 195.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.96
Choline (mg) 6.7 5.5 1.3 4.8 4.7 0.1 0.0 0.1 0.7 n/a n/a 2.1 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.025 0.0 0.012 0.032 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.14 0.84
Threonine (g) 0.104 0.052 0.002 0.025 0.06 n/a n/a 0.001 0.003 n/a 0.0 0.007 0.254 1.524
Isoleucine (g) 0.14 0.068 0.002 0.046 0.077 n/a n/a 0.001 0.003 n/a 0.0 0.007 0.344 2.064
Leucine (g) 0.286 0.134 0.002 0.101 0.14 n/a n/a 0.002 0.003 n/a 0.0 0.014 0.681 4.086
Lysine (g) 0.159 0.087 0.002 0.077 0.057 n/a n/a 0.002 0.003 n/a 0.0 0.004 0.39 2.34
Methionine (g) 0.071 0.029 0.0 0.018 0.032 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.154 0.924
Cystine (g) 0.121 0.063 0.002 0.037 0.048 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.275 1.65
Phenylalanine (g) 0.19 0.091 0.002 0.046 0.098 n/a n/a 0.001 0.003 n/a 0.0 0.011 0.442 2.652
Tyrosine (g) 0.14 0.055 0.0 0.046 0.06 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.305 1.83
Valine (g) 0.201 0.094 0.002 0.055 0.093 n/a n/a 0.001 0.003 n/a 0.0 0.011 0.46 2.76
Arginine (g) 0.267 0.116 0.01 0.021 0.096 n/a n/a 0.001 0.003 n/a 0.0 0.014 0.529 3.174
Histidine (g) 0.086 0.038 0.0 0.025 0.048 n/a n/a 0.001 0.0 n/a 0.0 0.004 0.201 1.206
Alanine (g) 0.182 0.076 0.004 0.031 0.074 n/a n/a 0.001 0.003 n/a 0.0 0.011 0.381 2.286
Aspartic acid (g) 0.33 0.166 0.017 0.074 0.105 n/a n/a 0.003 0.009 n/a 0.0 0.021 0.725 4.35
Glutamic acid (g) 0.783 0.386 0.006 0.205 0.65 n/a n/a 0.002 0.006 n/a 0.0 0.032 2.07 12.42
Glycine (g) 0.198 0.087 0.002 0.015 0.083 n/a n/a 0.001 0.003 n/a 0.0 0.011 0.4 2.4
Proline (g) 0.205 0.061 0.008 0.104 0.213 n/a n/a 0.003 0.003 n/a 0.0 0.011 0.608 3.648
Serine (g) 0.186 0.097 0.002 0.052 0.098 n/a n/a 0.001 0.003 n/a 0.0 0.007 0.446 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.613 3.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.278 0.151 0.004 0.015 0.048 0.0 0.0 0.002 0.003 n/a 0.337 0.011 0.849 5.094
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 n/a n/a 11.333 n/a 11.502 69.012
Monounsaturated Fat (g) 0.497 0.27 0.008 0.006 0.035 0.0 0.0 0.002 0.0 n/a 1.03 0.018 1.866 11.196
Polyunsaturated (g) 0.579 0.314 0.008 0.0 0.117 0.0 0.0 0.0 0.003 n/a 2.953 0.053 4.027 24.162