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Raciónes: 6

Ingredientes

Cost per serving $1.19 view details

Direcciones

  1. Preheat oven to 400 degrees. Spray muffin tins with no stick cooking spray. In large bowl combine oat bran, rolled oats, orange juice and lowfat milk.
  2. In second bowl mix flour, brown sugar, baking pwdr and cinnamon.
  3. In third bowl combine applesauce, egg whites, oil and blueberries.
  4. Combine fruit mix with oat bran mix. Blend well. Add in flour mix. Stir till just blended. Fill 12 muffin tins 3/4 full. If you like, sprinkle tops with cinnamon/sugar. Bake 30 min at 400 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 6 servings
Calories 266  
Calories from Fat 64 24%
Total Fat 7.39g 9%
Saturated Fat 0.85g 3%
Trans Fat 0.12g  
Cholesterol 1mg 0%
Sodium 647mg 27%
Potassium 376mg 11%
Total Carbs 51.17g 14%
Dietary Fiber 8.0g 27%
Sugars 14.62g 10%
Protein 8.98g 14%
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