Receta Blueberry Oatmeal Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
oats
13.0g |
sugar
12.5g |
baking powder
0.77g |
lemon peel
0.17g |
baking soda
0.19g |
salt
0.25g |
milk
25.52g |
oil
6.06g |
vanilla
0.7g |
eggs
8.21g |
blueberries
11.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 0.0 | 0.0 | 1.03 | 0.09 | 6.33 | 75.96 |
| Total Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 6.06 | 0.0 | 0.82 | 0.04 | 8.03 | 96.36 |
| Carbohydrates (g) | 15.9 | 8.62 | 12.5 | 0.0 | 0.03 | 0.0 | 0.0 | 1.27 | 0.0 | 0.09 | 0.06 | 1.7 | 40.15 | 481.8 |
| Ash (g) | 0.1 | 0.22 | 0.0 | 0.28 | 0.0 | 0.07 | 0.25 | 0.19 | 0.0 | 0.0 | 0.07 | 0.03 | 1.22 | 14.64 |
| Calories (kcal) | 75.833 | 50.57 | 48.375 | 0.0 | 0.078 | 0.0 | 0.0 | 8.677 | 53.534 | 2.016 | 11.745 | 6.679 | 257.507 | 3090.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.57 | 0.59 | 7.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.58 | 0.59 | 7.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.01 | 0.0 | 1.31 | 15.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 2.48 | 1.07 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 23.18 | 0.0 | 0.37 | 6.23 | 9.87 | 43.34 | 520.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | n/a | 12.49 | 0.0 | 0.01 | 0.0 | 0.0 | 1.3 | 0.0 | 0.09 | 0.06 | 1.17 | 15.17 | 182.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 26.4 |
| Calcium (mg) | 3.125 | 7.02 | 0.125 | 0.0 | 0.223 | 0.0 | 0.06 | 31.901 | 0.0 | 0.077 | 4.353 | 0.703 | 47.587 | 571.044 |
| Iron (mg) | 0.97 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.03 | 1.78 | 21.36 |
| Magnesium (mg) | 4.583 | 23.01 | 0.0 | 0.0 | 0.025 | 0.0 | 0.003 | 2.807 | 0.0 | 0.084 | 0.986 | 0.703 | 32.201 | 386.412 |
| Phosphorus (mg) | 22.5 | 67.99 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 25.776 | 0.0 | 0.042 | 15.687 | 1.406 | 133.422 | 1601.064 |
| Potassium (mg) | 22.292 | 55.77 | 0.25 | 0.0 | 0.267 | 0.0 | 0.02 | 39.813 | 0.0 | 1.036 | 11.006 | 9.022 | 139.475 | 1673.7 |
| Sodium (mg) | 0.417 | 0.26 | 0.0 | 209.76 | 0.01 | 52.44 | 96.895 | 10.719 | 0.0 | 0.063 | 11.499 | 0.117 | 382.179 | 4586.148 |
| Zinc (mg) | 0.15 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.09 | 0.02 | 0.88 | 10.56 |
| Copper (mg) | 0.029 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.008 | 0.007 | 0.13 | 1.56 |
| Manganese (mg) | 0.142 | 0.64 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | 0.04 | 0.826 | 9.912 |
| Selenium (mcg) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 10.5 | 126.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 52.063 | 0.0 | 0.0 | 39.999 | 6.327 | 98.472 | 1181.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.568 | 0.0 | 0.0 | 11.417 | 0.0 | 26.984 | 323.808 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 15.568 | 0.0 | 0.0 | 11.499 | 0.352 | 27.423 | 329.076 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 3.749 | 4.582 | 54.984 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.08 | 0.07 | 0.72 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.464 | n/a | n/a | 2.875 | n/a | 13.338 | 160.056 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 9.373 | 40.339 | 484.068 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 16.8 |
| Thiamin (mg) | 0.165 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.006 | 0.005 | 0.287 | 3.444 |
| Riboflavin (mg) | 0.102 | 0.018 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.001 | 0.039 | 0.005 | 0.214 | 2.568 |
| Niacin (mg) | 1.229 | 0.125 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.023 | 0.0 | 0.003 | 0.006 | 0.049 | 1.436 | 17.232 |
| Pantothenic acid (mg) | 0.092 | 0.176 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 0.118 | 0.014 | 0.492 | 5.904 |
| Vitamin B-6 (mg) | 0.008 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.011 | 0.006 | 0.052 | 0.624 |
| Folate (mcg) | 38.125 | 7.28 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 1.276 | 0.0 | 0.0 | 3.86 | 0.703 | 51.266 | 615.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.11 | 0.0 | 0.24 | 2.88 |
| Choline (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 20.6 | 0.7 | 27.5 | 330.0 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.014 | 0.0 | 0.081 | 0.972 |
| Threonine (g) | 0.058 | 0.075 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.046 | 0.002 | 0.202 | 2.424 |
| Isoleucine (g) | 0.075 | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.038 | 0.0 | n/a | 0.055 | 0.002 | 0.26 | 3.12 |
| Leucine (g) | 0.148 | 0.166 | n/a | n/a | n/a | n/a | 0.0 | 0.084 | 0.0 | n/a | 0.09 | 0.005 | 0.493 | 5.916 |
| Lysine (g) | 0.048 | 0.091 | n/a | n/a | n/a | n/a | 0.0 | 0.064 | 0.0 | n/a | 0.075 | 0.001 | 0.279 | 3.348 |
| Methionine (g) | 0.038 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.015 | 0.0 | n/a | 0.031 | 0.001 | 0.125 | 1.5 |
| Cystine (g) | 0.046 | 0.053 | n/a | n/a | n/a | n/a | 0.0 | 0.031 | 0.0 | n/a | 0.022 | 0.001 | 0.153 | 1.836 |
| Phenylalanine (g) | 0.108 | 0.117 | n/a | n/a | n/a | n/a | 0.0 | 0.038 | 0.0 | n/a | 0.056 | 0.004 | 0.323 | 3.876 |
| Tyrosine (g) | 0.065 | 0.074 | n/a | n/a | n/a | n/a | 0.0 | 0.038 | 0.0 | n/a | 0.041 | 0.001 | 0.219 | 2.628 |
| Valine (g) | 0.088 | 0.122 | n/a | n/a | n/a | n/a | 0.0 | 0.046 | 0.0 | n/a | 0.071 | 0.004 | 0.33 | 3.96 |
| Arginine (g) | 0.088 | 0.155 | n/a | n/a | n/a | n/a | 0.0 | 0.018 | 0.0 | n/a | 0.067 | 0.005 | 0.332 | 3.984 |
| Histidine (g) | 0.048 | 0.053 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.025 | 0.001 | 0.148 | 1.776 |
| Alanine (g) | 0.069 | 0.114 | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.0 | n/a | 0.061 | 0.004 | 0.273 | 3.276 |
| Aspartic acid (g) | 0.092 | 0.189 | n/a | n/a | n/a | n/a | 0.0 | 0.061 | 0.0 | n/a | 0.109 | 0.007 | 0.458 | 5.496 |
| Glutamic acid (g) | 0.725 | 0.482 | n/a | n/a | n/a | n/a | 0.0 | 0.171 | 0.0 | n/a | 0.138 | 0.011 | 1.527 | 18.324 |
| Glycine (g) | 0.077 | 0.109 | n/a | n/a | n/a | n/a | 0.0 | 0.013 | 0.0 | n/a | 0.035 | 0.004 | 0.238 | 2.856 |
| Proline (g) | 0.25 | 0.121 | n/a | n/a | n/a | n/a | 0.0 | 0.087 | 0.0 | n/a | 0.042 | 0.004 | 0.503 | 6.036 |
| Serine (g) | 0.108 | 0.098 | n/a | n/a | n/a | n/a | 0.0 | 0.043 | 0.0 | n/a | 0.08 | 0.002 | 0.331 | 3.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 34.742 | 0.0 | 35.253 | 423.036 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | n/a | n/a | n/a | 0.156 | 1.872 |
| Saturated Fat (g) | 0.033 | 0.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.45 | 0.0 | 0.255 | 0.004 | 0.913 | 10.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.0 | n/a | 15.14 | n/a | n/a | n/a | 15.198 | 182.376 |
| Monounsaturated Fat (g) | 0.019 | 0.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 1.376 | 0.0 | 0.313 | 0.006 | 2.003 | 24.036 |
| Polyunsaturated (g) | 0.085 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.945 | 0.0 | 0.112 | 0.018 | 4.49 | 53.88 |