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Ingredientes
- 2 c. all-purpose flour
- 1 c. quick-cooking oats
- 3/4 c. sugar
- 2 tsp baking pwdr
- 1 tsp lemon peel grated
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/4 c. skim lowfat milk
- 1/3 c. oil
- 2 tsp vanilla
- 2 x Large eggs slightly beaten
- 1 c. blueberries frzn - thawed, well liquid removed
Direcciones
- Preheat oven to 350 degrees. Grease bottom only of 9" X 5" loaf pan. In large bowl, combine flour, oats, sugar, baking pwdr, lemon peel, baking soda, & salt. In small bowl, combine lowfat milk, oil, vanilla, and Large eggs; mix well. Add in to dry ingredients; stir just till dry ingredients are moistened. Gently mix in blueberries. Pour into greased pan.
- Bake at 350 degrees for 50 to 60 min or possibly till toothpick inserted in center comes out clean. Cold ten min; remove from pan. Cold completely. Wrap tightly and store in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 258 | |
| Calories from Fat 71 | 28% |
| Total Fat 8.03g | 10% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.16g | |
| Cholesterol 35mg | 12% |
| Sodium 382mg | 16% |
| Potassium 139mg | 4% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 15.17g | 10% |
| Protein 6.33g | 10% |
