Receta Blueberry Oatmeal Drop Biscuits - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
flour
5.0g |
rolled oats
3.41g |
oat bran
2.61g |
baking powder
0.38g |
baking soda
0.19g |
salt
0.38g |
cinnamon
0.11g |
butter
4.73g |
egg
4.11g |
milk
10.17g |
yogurt
5.1g |
blueberries
11.72g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.69 | 0.45 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.52 | 0.34 | 0.18 | 0.09 | 3.83 | 45.96 |
Total Fat (g) | 0.1 | 0.09 | 0.22 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 3.84 | 0.41 | 0.1 | 0.17 | 0.04 | 5.15 | 61.8 |
Carbohydrates (g) | 7.95 | 3.63 | 2.31 | 1.73 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 0.51 | 0.24 | 1.7 | 18.18 | 218.16 |
Ash (g) | 0.05 | 0.08 | 0.06 | 0.08 | 0.14 | 0.07 | 0.37 | 0.0 | 0.0 | 0.04 | 0.08 | 0.04 | 0.03 | 1.03 | 12.36 |
Calories (kcal) | 37.917 | 16.95 | 12.921 | 6.423 | 0.0 | 0.0 | 0.0 | 0.268 | 33.908 | 5.873 | 4.27 | 3.114 | 6.679 | 128.32 | 1539.84 |
Starch (g) | n/a | n/a | 1.97 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.98 | 23.76 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.05 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.57 | 0.58 | 6.96 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.58 | 0.59 | 7.08 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.53 | n/a | 0.0 | 0.53 | 6.36 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.24 | 0.51 | 0.37 | 0.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.85 | 3.11 | 9.14 | 4.49 | 9.87 | 29.77 | 357.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.02 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.53 | 0.24 | 1.17 | 2.09 | 25.08 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 24.0 |
Calcium (mg) | 1.563 | 1.7 | 1.773 | 1.514 | 0.0 | 0.0 | 0.09 | 1.086 | 1.135 | 2.177 | 12.098 | 6.176 | 0.703 | 30.014 | 360.168 |
Iron (mg) | 0.48 | 0.19 | 0.14 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | 1.09 | 13.08 |
Magnesium (mg) | 2.292 | 6.9 | 4.705 | 6.135 | 0.0 | 0.0 | 0.004 | 0.065 | 0.095 | 0.493 | 1.118 | 0.613 | 0.703 | 23.122 | 277.464 |
Phosphorus (mg) | 11.25 | 17.3 | 13.978 | 19.164 | 0.0 | 0.0 | 0.0 | 0.069 | 1.135 | 7.844 | 9.658 | 4.849 | 1.406 | 86.652 | 1039.824 |
Potassium (mg) | 11.146 | 20.25 | 12.341 | 14.777 | 0.0 | 0.0 | 0.03 | 0.467 | 1.135 | 5.503 | 15.25 | 7.911 | 9.022 | 97.832 | 1173.984 |
Sodium (mg) | 0.208 | 0.25 | 0.205 | 0.104 | 104.88 | 52.44 | 145.343 | 0.011 | 0.52 | 5.749 | 4.473 | 2.348 | 0.117 | 316.649 | 3799.788 |
Zinc (mg) | 0.07 | 0.15 | 0.12 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.03 | 0.02 | 0.57 | 6.84 |
Copper (mg) | 0.015 | 0.019 | 0.013 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.007 | 0.071 | 0.852 |
Manganese (mg) | 0.071 | 0.19 | 0.124 | 0.147 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.002 | 0.0 | 0.0 | 0.04 | 0.592 | 7.104 |
Selenium (mcg) | 3.5 | 3.5 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 11.0 | 132.0 |
Vitamin A, IU (IU) | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 118.182 | 19.999 | 19.927 | 5.053 | 6.327 | 170.258 | 2043.096 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 5.708 | 5.897 | 1.378 | 0.0 | 44.716 | 536.592 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 32.348 | 5.749 | 5.897 | 1.378 | 0.352 | 45.739 | 548.868 |
Beta Carotene (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 7.472 | 0.411 | 0.203 | 0.255 | 3.749 | 12.462 | 149.544 |
Vitamin E (mg) | 0.01 | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.07 | 0.31 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 5.287 | n/a | n/a | 6.724 | 80.688 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 1.875 | 11.0 | 6.137 | 4.7 | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | 13.593 | 0.0 | 0.0 | 9.373 | 46.918 | 563.016 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | 0.04 | 0.12 | 1.44 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 14.4 |
Thiamin (mg) | 0.082 | 0.023 | 0.016 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.005 | 0.163 | 1.956 |
Riboflavin (mg) | 0.051 | 0.011 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.019 | 0.007 | 0.005 | 0.126 | 1.512 |
Niacin (mg) | 0.615 | 0.319 | 0.039 | 0.024 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.009 | 0.004 | 0.049 | 1.065 | 12.78 |
Pantothenic acid (mg) | 0.046 | 0.051 | 0.038 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.059 | 0.037 | 0.02 | 0.014 | 0.309 | 3.708 |
Vitamin B-6 (mg) | 0.004 | 0.017 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.002 | 0.006 | 0.046 | 0.552 |
Folate (mcg) | 19.063 | 2.2 | 1.091 | 1.358 | 0.0 | 0.0 | 0.0 | 0.007 | 0.142 | 1.93 | 0.508 | 0.357 | 0.703 | 27.358 | 328.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.04 | 0.02 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 1.1 | 1.6 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.3 | 1.8 | 0.8 | 0.7 | 19.4 | 232.8 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | 0.011 | 0.006 | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.004 | 0.001 | 0.0 | 0.052 | 0.624 |
Threonine (g) | 0.029 | 0.02 | 0.013 | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.023 | 0.009 | 0.007 | 0.002 | 0.119 | 1.428 |
Isoleucine (g) | 0.038 | 0.026 | 0.017 | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.028 | 0.019 | 0.01 | 0.002 | 0.159 | 1.908 |
Leucine (g) | 0.074 | 0.047 | 0.033 | 0.036 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.045 | 0.039 | 0.018 | 0.005 | 0.3 | 3.6 |
Lysine (g) | 0.024 | 0.019 | 0.022 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.037 | 0.029 | 0.016 | 0.001 | 0.172 | 2.064 |
Methionine (g) | 0.019 | 0.011 | 0.007 | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.016 | 0.008 | 0.005 | 0.001 | 0.076 | 0.912 |
Cystine (g) | 0.023 | 0.016 | 0.016 | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.012 | 0.002 | 0.001 | 0.096 | 1.152 |
Phenylalanine (g) | 0.054 | 0.033 | 0.023 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.028 | 0.017 | 0.01 | 0.004 | 0.194 | 2.328 |
Tyrosine (g) | 0.032 | 0.02 | 0.014 | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.021 | 0.014 | 0.009 | 0.001 | 0.131 | 1.572 |
Valine (g) | 0.044 | 0.031 | 0.024 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.035 | 0.022 | 0.015 | 0.004 | 0.202 | 2.424 |
Arginine (g) | 0.044 | 0.032 | 0.029 | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.034 | 0.01 | 0.005 | 0.005 | 0.193 | 2.316 |
Histidine (g) | 0.024 | 0.016 | 0.01 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.013 | 0.008 | 0.005 | 0.001 | 0.088 | 1.056 |
Alanine (g) | 0.034 | 0.025 | 0.019 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.03 | 0.011 | 0.008 | 0.004 | 0.155 | 1.86 |
Aspartic acid (g) | 0.046 | 0.035 | 0.042 | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.055 | 0.032 | 0.014 | 0.007 | 0.274 | 3.288 |
Glutamic acid (g) | 0.363 | 0.217 | 0.096 | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.069 | 0.079 | 0.035 | 0.011 | 0.976 | 11.712 |
Glycine (g) | 0.039 | 0.028 | 0.022 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.018 | 0.006 | 0.004 | 0.004 | 0.145 | 1.74 |
Proline (g) | 0.125 | 0.071 | 0.015 | 0.026 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.021 | 0.037 | 0.021 | 0.004 | 0.323 | 3.876 |
Serine (g) | 0.054 | 0.033 | 0.024 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.04 | 0.021 | 0.011 | 0.002 | 0.211 | 2.532 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 17.371 | 0.508 | 0.664 | 0.0 | 28.711 | 344.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.016 | 0.038 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 2.429 | 0.127 | 0.064 | 0.107 | 0.004 | 2.837 | 34.044 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
Monounsaturated Fat (g) | 0.009 | 0.012 | 0.068 | 0.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.994 | 0.156 | 0.028 | 0.045 | 0.006 | 1.381 | 16.572 |
Polyunsaturated (g) | 0.043 | 0.039 | 0.078 | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.056 | 0.004 | 0.005 | 0.018 | 0.458 | 5.496 |