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Ingredientes
- 1 c. Unbleached flour
- 1/2 c. Whole wheat flour
- 1/2 c. Rolled oats (NOT instant)
- 1/3 c. Oat bran
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 3/4 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/4 c. Cool unsalted butter, cut in 1/4-inch pcs
- 1/4 c. Granulated Or possibly firmly packed light brown sugar
- 1 lrg Egg
- 1/2 c. Lowfat milk
- 1/4 c. Plain yogurt
- 1 c. Fresh blueberries
Direcciones
- Preheat the oven to 400F. Lightly oil a large baking sheet.
- In a large bowl, combine the flours, oats, oat bran, baking pwdr, baking soda, salt, and cinnamon. Add in the butter and cut it in with a pastry blender till it is broken into very small pcs. Stir in the sugar.
- In a small bowl, lightly beat the egg, lowfat milk, and yogurt together. Make a well in the center of the dry ingredients; pour in the liquid ingredients and stir lightly. When there are only a few traces of the dry ingredients visible, mix in the blueberries.
- Using about 1/4 c. of the batter for each biscuit, drop proportionately spaced mounds onto the prepared baking sheet.
- Bake for 20 min, turning the baking sheet midway through so they brown proportionately. Serve hot.
- These biscuits look and taste like oversize blueberry oatmeal cookies.
- Makes 12 biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 128 | |
| Calories from Fat 45 | 35% |
| Total Fat 5.15g | 6% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 317mg | 13% |
| Potassium 98mg | 3% |
| Total Carbs 18.18g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.09g | 1% |
| Protein 3.83g | 6% |
