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Receta Blueberry Or Raspberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
20.0g 		eggs
9.86g 		flour
25.0g 		baking powder
0.92g 		salt
0.3g 		milk
12.2g 		vanilla
0.42g 		blueberries
28.12g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 1.24 2.58 0.0 0.0 0.41 0.0 0.21 4.54 45.4
Total Fat (g) 9.21 0.0 0.98 0.25 0.0 0.0 0.12 0.0 0.09 10.64 106.4
Carbohydrates (g) 0.01 20.0 0.08 19.08 0.0 0.0 0.61 0.05 4.07 43.89 438.9
Ash (g) 0.24 0.0 0.08 0.12 0.34 0.3 0.09 0.0 0.07 1.24 12.4
Calories (kcal) 81.38 77.4 14.094 91.0 0.0 0.0 5.124 1.21 16.028 286.236 2862.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.04 0.4
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 1.37 1.39 13.9
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.4 1.41 14.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.63 n/a 0.0 0.65 6.5
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 1.8 0.01 7.47 2.98 0.0 0.0 10.97 0.22 23.68 47.14 471.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 19.98 0.08 0.07 0.0 0.0 0.63 0.05 2.8 23.62 236.2
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 1.3 13.0
Calcium (mg) 2.724 0.2 5.224 3.75 0.0 0.072 14.518 0.046 1.687 28.221 282.21
Iron (mg) 0.0 0.0 0.18 1.16 0.0 0.0 0.0 0.0 0.08 1.43 14.3
Magnesium (mg) 0.227 0.0 1.183 5.5 0.0 0.003 1.342 0.05 1.687 9.992 99.92
Phosphorus (mg) 2.724 0.0 18.825 27.0 0.0 0.0 11.59 0.025 3.374 63.539 635.39
Potassium (mg) 2.724 0.4 13.207 26.75 0.0 0.024 18.3 0.622 21.652 83.679 836.79
Sodium (mg) 65.376 0.0 13.798 0.5 251.712 116.274 5.368 0.038 0.281 453.347 4533.47
Zinc (mg) 0.01 0.0 0.11 0.18 0.0 0.0 0.05 0.0 0.04 0.39 3.9
Copper (mg) 0.0 0.0 0.01 0.035 0.0 0.0 0.001 0.0 0.017 0.063 0.63
Manganese (mg) 0.0 0.0 0.004 0.17 0.0 0.0 0.0 0.001 0.096 0.271 2.71
Selenium (mcg) 0.1 0.1 3.1 8.5 0.0 0.0 0.4 0.0 0.0 12.3 123.0
Vitamin A, IU (IU) 283.637 0.0 47.999 0.0 0.0 0.0 23.912 0.0 15.185 370.732 3707.32
Retinol (mcg) 76.159 0.0 13.7 0.0 0.0 0.0 7.076 0.0 0.0 96.934 969.34
Vitamin A, RAE (mcg_RAE) 77.634 0.0 13.798 0.0 0.0 0.0 7.076 0.0 0.844 99.352 993.52
Beta Carotene (mcg) 17.933 0.0 0.986 0.0 0.0 0.0 0.244 0.0 8.998 28.161 281.61
Vitamin E (mg) 0.26 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.16 0.54 5.4
Vitamin D (IU) 6.356 n/a 3.45 n/a n/a n/a 6.344 n/a n/a 16.15 161.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 4.5 0.0 0.0 0.0 0.0 22.496 59.619 596.19
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.1 n/a n/a 0.0 n/a 0.1 0.25 2.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7 27.0
Thiamin (mg) 0.001 0.0 0.007 0.198 0.0 0.0 0.002 0.0 0.011 0.219 2.19
Riboflavin (mg) 0.003 0.004 0.047 0.123 0.0 0.0 0.023 0.0 0.011 0.212 2.12
Niacin (mg) 0.005 0.0 0.007 1.475 0.0 0.0 0.011 0.002 0.118 1.617 16.17
Pantothenic acid (mg) 0.012 0.0 0.142 0.11 0.0 0.0 0.044 0.0 0.034 0.342 3.42
Vitamin B-6 (mg) 0.0 0.0 0.014 0.01 0.0 0.0 0.005 0.0 0.014 0.043 0.43
Folate (mcg) 0.341 0.0 4.632 45.75 0.0 0.0 0.61 0.0 1.687 53.02 530.2
Vitamin B-12 (mcg) 0.02 0.0 0.13 0.0 0.0 0.0 0.05 0.0 0.0 0.2 2.0
Choline (mg) 2.1 0.0 24.7 2.6 0.0 0.0 2.2 n/a 1.7 33.3 333.0
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.001 n/a 0.017 0.033 n/a 0.0 0.005 n/a 0.0 0.055 0.55
Threonine (g) 0.005 n/a 0.055 0.07 n/a 0.0 0.011 n/a 0.006 0.146 1.46
Isoleucine (g) 0.006 n/a 0.066 0.09 n/a 0.0 0.023 n/a 0.006 0.191 1.91
Leucine (g) 0.009 n/a 0.107 0.178 n/a 0.0 0.046 n/a 0.011 0.352 3.52
Lysine (g) 0.008 n/a 0.09 0.058 n/a 0.0 0.035 n/a 0.003 0.193 1.93
Methionine (g) 0.002 n/a 0.037 0.045 n/a 0.0 0.01 n/a 0.003 0.097 0.97
Cystine (g) 0.001 n/a 0.027 0.055 n/a 0.0 0.015 n/a 0.003 0.1 1.0
Phenylalanine (g) 0.005 n/a 0.067 0.13 n/a 0.0 0.021 n/a 0.008 0.231 2.31
Tyrosine (g) 0.005 n/a 0.049 0.078 n/a 0.0 0.017 n/a 0.003 0.151 1.51
Valine (g) 0.007 n/a 0.085 0.105 n/a 0.0 0.027 n/a 0.008 0.232 2.32
Arginine (g) 0.003 n/a 0.081 0.105 n/a 0.0 0.012 n/a 0.011 0.213 2.13
Histidine (g) 0.002 n/a 0.031 0.058 n/a 0.0 0.01 n/a 0.003 0.103 1.03
Alanine (g) 0.003 n/a 0.073 0.083 n/a 0.0 0.013 n/a 0.008 0.181 1.81
Aspartic acid (g) 0.007 n/a 0.131 0.11 n/a 0.0 0.038 n/a 0.017 0.303 3.03
Glutamic acid (g) 0.02 n/a 0.166 0.87 n/a 0.0 0.095 n/a 0.025 1.176 11.76
Glycine (g) 0.002 n/a 0.042 0.093 n/a 0.0 0.007 n/a 0.008 0.153 1.53
Proline (g) 0.009 n/a 0.05 0.3 n/a 0.0 0.044 n/a 0.008 0.412 4.12
Serine (g) 0.006 n/a 0.096 0.13 n/a 0.0 0.026 n/a 0.006 0.263 2.63
Cholesterol (mg) 24.403 0.0 41.691 0.0 0.0 0.0 0.61 0.0 0.0 66.703 667.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.306 0.04 0.0 0.0 0.077 0.0 0.008 6.261 62.61
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.386 0.0 0.376 0.023 0.0 0.0 0.034 0.0 0.014 2.832 28.32
Polyunsaturated (g) 0.345 0.0 0.134 0.103 0.0 0.0 0.005 0.0 0.042 0.629 6.29