Receta Blueberry Orange Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
27.78g |
oatmeal
13.64g |
sugar
9.17g |
baking powder
2.3g |
baking soda
0.38g |
salt
0.5g |
blueberries
17.58g |
milk
27.11g |
orange juice
13.78g |
oil
9.08g |
egg
7.33g |
orange peel
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.87 | 1.79 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.91 | 0.1 | 0.0 | 0.92 | 0.01 | 6.75 | 40.5 |
| Total Fat (g) | 0.27 | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.26 | 0.03 | 9.08 | 0.73 | 0.0 | 11.32 | 67.92 |
| Carbohydrates (g) | 21.2 | 9.23 | 8.99 | 0.0 | 0.0 | 0.0 | 2.55 | 1.35 | 1.43 | 0.0 | 0.06 | 0.11 | 44.92 | 269.52 |
| Ash (g) | 0.13 | 0.24 | 0.04 | 0.85 | 0.14 | 0.5 | 0.04 | 0.2 | 0.06 | 0.0 | 0.06 | n/a | 2.27 | 13.62 |
| Calories (kcal) | 101.113 | 51.683 | 34.833 | 0.0 | 0.0 | 0.0 | 10.018 | 11.387 | 6.2 | 80.297 | 10.487 | 0.313 | 306.331 | 1837.986 |
| Starch (g) | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 7.9 | 47.4 |
| Sucrose (g) | n/a | 0.14 | 8.67 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.01 | n/a | 8.83 | 52.98 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.86 | 0.0 | n/a | n/a | 0.02 | n/a | 1.0 | 6.0 |
| Fructose (g) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.87 | 0.0 | n/a | n/a | 0.01 | n/a | 0.98 | 5.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.41 | n/a | n/a | 0.01 | n/a | 1.42 | 8.52 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.31 | 1.48 | 0.12 | 0.0 | 0.0 | 0.0 | 14.8 | 24.38 | 12.17 | 0.0 | 5.56 | 0.54 | 62.37 | 374.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.14 | 8.89 | 0.0 | 0.0 | 0.0 | 1.75 | 1.41 | 1.16 | 0.0 | 0.06 | 0.03 | 13.51 | 81.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 15.6 |
| Calcium (mg) | 4.167 | 7.091 | 7.608 | 0.0 | 0.0 | 0.12 | 1.055 | 32.263 | 1.516 | 0.0 | 3.887 | 0.893 | 58.599 | 351.594 |
| Iron (mg) | 1.29 | 0.58 | 0.07 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.03 | 0.0 | 0.13 | 0.01 | 2.16 | 12.96 |
| Magnesium (mg) | 6.111 | 18.819 | 0.825 | 0.0 | 0.0 | 0.005 | 1.055 | 2.982 | 1.516 | 0.0 | 0.88 | 0.1 | 32.292 | 193.752 |
| Phosphorus (mg) | 30.001 | 55.91 | 0.367 | 0.0 | 0.0 | 0.0 | 2.109 | 25.756 | 2.342 | 0.0 | 14.007 | 0.08 | 130.572 | 783.432 |
| Potassium (mg) | 29.723 | 49.365 | 12.192 | 0.0 | 0.0 | 0.04 | 13.533 | 40.668 | 27.557 | 0.0 | 9.827 | 1.067 | 183.969 | 1103.814 |
| Sodium (mg) | 0.556 | 0.818 | 2.567 | 629.28 | 104.88 | 193.79 | 0.176 | 11.929 | 0.138 | 0.0 | 10.267 | 0.04 | 954.44 | 5726.64 |
| Zinc (mg) | 0.19 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.11 | 0.01 | 0.0 | 0.08 | 0.0 | 0.93 | 5.58 |
| Copper (mg) | 0.039 | 0.053 | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.006 | 0.0 | 0.007 | 0.001 | 0.124 | 0.744 |
| Manganese (mg) | 0.189 | 0.495 | 0.006 | 0.0 | 0.0 | 0.001 | 0.06 | 0.0 | 0.001 | n/a | 0.003 | n/a | 0.754 | 4.524 |
| Selenium (mcg) | 9.4 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.3 | 0.0 | 16.7 | 100.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.491 | 53.139 | 27.557 | 0.0 | 35.713 | n/a | 125.899 | 755.394 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.725 | 0.0 | 0.0 | 10.193 | 0.0 | 25.918 | 155.508 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.527 | 15.725 | 1.378 | 0.0 | 10.267 | 0.02 | 27.917 | 167.502 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.624 | 0.542 | 4.547 | 0.0 | 0.733 | 0.047 | 11.493 | 68.958 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | 0.84 | 0.07 | 0.0 | 1.09 | 6.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.098 | n/a | n/a | 2.567 | n/a | 16.665 | 99.99 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.0 | 24.546 | 0.0 | 0.0 | 0.0 | 0.0 | 14.06 | 0.0 | 15.845 | 0.0 | 24.273 | 0.12 | 83.845 | 503.07 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.11 | 0.02 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.04 | n/a | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 6.9 | 0.0 | 0.0 | 0.9 | 9.5 | 57.0 |
| Thiamin (mg) | 0.219 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.005 | 0.012 | 0.0 | 0.005 | 0.0 | 0.313 | 1.878 |
| Riboflavin (mg) | 0.136 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.052 | 0.004 | 0.0 | 0.035 | 0.001 | 0.256 | 1.536 |
| Niacin (mg) | 1.639 | 0.154 | 0.01 | 0.0 | 0.0 | 0.0 | 0.074 | 0.024 | 0.055 | 0.0 | 0.005 | 0.003 | 1.964 | 11.784 |
| Pantothenic acid (mg) | 0.122 | 0.153 | 0.012 | 0.0 | 0.0 | 0.0 | 0.021 | 0.098 | 0.026 | 0.0 | 0.106 | n/a | 0.537 | 3.222 |
| Vitamin B-6 (mg) | 0.011 | 0.014 | 0.004 | 0.0 | 0.0 | 0.0 | 0.009 | 0.011 | 0.006 | 0.0 | 0.01 | 0.001 | 0.065 | 0.39 |
| Folate (mcg) | 50.834 | 4.364 | 0.092 | 0.0 | 0.0 | 0.0 | 1.055 | 1.356 | 4.134 | 0.0 | 3.447 | 0.087 | 65.367 | 392.202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.09 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 2.9 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.8 | 0.9 | n/a | 18.4 | 0.1 | 33.8 | 202.8 |
| Folic acid (mcg) | 42.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.779 | 256.674 |
| Tryptophan (g) | 0.036 | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.012 | n/a | 0.084 | 0.504 |
| Threonine (g) | 0.078 | 0.052 | n/a | n/a | n/a | 0.0 | 0.004 | 0.024 | 0.001 | 0.0 | 0.041 | n/a | 0.2 | 1.2 |
| Isoleucine (g) | 0.1 | 0.068 | n/a | n/a | n/a | 0.0 | 0.004 | 0.052 | 0.001 | 0.0 | 0.049 | n/a | 0.274 | 1.644 |
| Leucine (g) | 0.197 | 0.134 | n/a | n/a | n/a | 0.0 | 0.007 | 0.103 | 0.001 | 0.0 | 0.08 | n/a | 0.522 | 3.132 |
| Lysine (g) | 0.064 | 0.087 | n/a | n/a | n/a | 0.0 | 0.002 | 0.079 | 0.001 | 0.0 | 0.067 | n/a | 0.3 | 1.8 |
| Methionine (g) | 0.05 | 0.029 | n/a | n/a | n/a | 0.0 | 0.002 | 0.022 | 0.0 | 0.0 | 0.028 | n/a | 0.13 | 0.78 |
| Cystine (g) | 0.061 | 0.063 | n/a | n/a | n/a | 0.0 | 0.002 | 0.033 | 0.001 | 0.0 | 0.02 | n/a | 0.179 | 1.074 |
| Phenylalanine (g) | 0.144 | 0.091 | n/a | n/a | n/a | 0.0 | 0.005 | 0.046 | 0.001 | 0.0 | 0.05 | n/a | 0.338 | 2.028 |
| Tyrosine (g) | 0.086 | 0.055 | n/a | n/a | n/a | 0.0 | 0.002 | 0.038 | 0.0 | 0.0 | 0.037 | n/a | 0.217 | 1.302 |
| Valine (g) | 0.117 | 0.094 | n/a | n/a | n/a | 0.0 | 0.005 | 0.06 | 0.001 | 0.0 | 0.063 | n/a | 0.34 | 2.04 |
| Arginine (g) | 0.117 | 0.116 | n/a | n/a | n/a | 0.0 | 0.007 | 0.027 | 0.007 | 0.0 | 0.06 | n/a | 0.334 | 2.004 |
| Histidine (g) | 0.064 | 0.038 | n/a | n/a | n/a | 0.0 | 0.002 | 0.022 | 0.0 | 0.0 | 0.023 | n/a | 0.148 | 0.888 |
| Alanine (g) | 0.092 | 0.076 | n/a | n/a | n/a | 0.0 | 0.005 | 0.03 | 0.003 | 0.0 | 0.054 | n/a | 0.26 | 1.56 |
| Aspartic acid (g) | 0.122 | 0.166 | n/a | n/a | n/a | 0.0 | 0.011 | 0.084 | 0.011 | 0.0 | 0.098 | n/a | 0.492 | 2.952 |
| Glutamic acid (g) | 0.967 | 0.386 | n/a | n/a | n/a | 0.0 | 0.016 | 0.211 | 0.004 | 0.0 | 0.123 | n/a | 1.707 | 10.242 |
| Glycine (g) | 0.103 | 0.087 | n/a | n/a | n/a | 0.0 | 0.005 | 0.016 | 0.001 | 0.0 | 0.032 | n/a | 0.245 | 1.47 |
| Proline (g) | 0.333 | 0.061 | n/a | n/a | n/a | 0.0 | 0.005 | 0.098 | 0.006 | 0.0 | 0.037 | n/a | 0.54 | 3.24 |
| Serine (g) | 0.144 | 0.097 | n/a | n/a | n/a | 0.0 | 0.004 | 0.057 | 0.001 | 0.0 | 0.071 | n/a | 0.374 | 2.244 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.356 | 0.0 | 0.0 | 31.02 | 0.0 | 32.376 | 194.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.044 | 0.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.171 | 0.003 | 0.675 | 0.227 | 0.0 | 1.277 | 7.662 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.708 | n/a | n/a | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 0.025 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.076 | 0.006 | 2.065 | 0.279 | 0.0 | 2.729 | 16.374 |
| Polyunsaturated (g) | 0.114 | 0.314 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.011 | 0.006 | 5.917 | 0.1 | 0.001 | 6.487 | 38.922 |