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Receta Blueberry Peach Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. what germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		blueberries
85.05g 		oats
15.6g 		sugar
11.0g 		nuts
3.43g 		peaches
1.55g 		flour
6.25g 		butter
11.35g 		cinnamon
0.52g 		sesame
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.36 2.63 0.01 0.59 0.01 0.65 0.1 0.02 0.33 4.7 47.0
Total Fat (g) 0.54 1.08 0.0 1.76 0.0 0.06 9.21 0.01 0.98 13.64 136.4
Carbohydrates (g) 10.35 10.34 10.79 0.87 0.37 4.77 0.01 0.42 0.19 38.1 381.0
Ash (g) 0.15 0.27 0.05 0.14 0.01 0.03 0.24 0.02 0.05 0.95 9.5
Calories (kcal) 43.376 60.684 41.8 20.345 1.457 22.75 81.38 1.284 10.096 283.171 2831.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.4 n/a n/a n/a n/a 0.0 0.01 10.41 104.1
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a 0.01 0.0 0.16 1.6
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.0 0.13 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.64 1.28 0.15 0.06 1.16 0.75 1.8 0.06 0.06 78.95 789.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.19 n/a 10.67 0.16 0.34 0.02 0.01 0.01 0.01 18.4 184.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 1.7 0.0 0.3 0.0 0.2 0.0 0.3 0.2 4.9 49.0
Calcium (mg) 6.804 8.424 9.13 2.398 0.047 0.938 2.724 5.21 0.96 36.634 366.34
Iron (mg) 0.15 0.74 0.08 0.13 0.01 0.29 0.0 0.04 0.1 1.54 15.4
Magnesium (mg) 4.253 27.612 0.99 7.706 0.078 1.375 0.227 0.312 5.52 48.072 480.72
Phosphorus (mg) 9.356 81.588 0.44 14.899 0.171 6.75 2.724 0.333 10.672 126.932 1269.32
Potassium (mg) 45.927 66.924 14.63 20.447 2.015 6.688 2.724 2.241 5.92 167.516 1675.16
Sodium (mg) 0.851 0.312 3.08 22.913 0.093 0.125 65.376 0.052 0.752 93.554 935.54
Zinc (mg) 0.06 0.62 0.0 0.13 0.0 0.04 0.01 0.01 0.11 0.98 9.8
Copper (mg) 0.026 0.098 0.006 0.044 0.0 0.009 0.0 0.002 0.022 0.206 2.06
Manganese (mg) 0.128 0.768 0.007 0.066 0.0 0.043 0.0 0.091 0.023 1.125 11.25
Selenium (mcg) 0.1 n/a 0.1 0.3 0.0 2.1 0.1 0.0 1.6 4.3 43.0
Vitamin A, IU (IU) 39.123 0.0 0.0 0.171 4.402 0.0 283.637 1.534 1.056 329.923 3299.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 0.0 0.217 0.0 77.634 0.078 0.048 79.678 796.78
Beta Carotene (mcg) 23.814 n/a 0.0 0.103 2.186 0.0 17.933 0.582 0.64 45.258 452.58
Vitamin E (mg) 0.41 n/a 0.0 0.37 0.01 0.0 0.26 0.01 0.03 1.1 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.356 n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 57.834 n/a 0.0 0.719 1.194 1.125 0.0 1.154 0.0 62.026 620.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.05 0.0 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3.6 36.0
Thiamin (mg) 0.026 0.119 0.0 0.007 0.0 0.049 0.001 0.0 0.011 0.213 2.13
Riboflavin (mg) 0.034 0.022 0.0 0.007 0.001 0.031 0.003 0.0 0.001 0.099 0.99
Niacin (mg) 0.442 0.15 0.012 0.161 0.01 0.369 0.005 0.007 0.093 1.248 12.48
Pantothenic acid (mg) 0.111 0.211 0.014 0.041 0.002 0.028 0.012 0.002 0.005 0.425 4.25
Vitamin B-6 (mg) 0.051 0.019 0.004 0.01 0.0 0.003 0.0 0.001 0.006 0.094 0.94
Folate (mcg) 5.954 8.736 0.11 1.713 0.047 11.438 0.341 0.031 1.84 30.208 302.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 4.3 n/a 0.3 1.9 0.1 0.7 2.1 0.1 0.4 9.8 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.0 0.036 n/a 0.009 0.0 0.008 0.001 0.0 0.005 0.06 0.6
Threonine (g) 0.009 0.09 n/a 0.021 0.0 0.018 0.005 0.001 0.012 0.154 1.54
Isoleucine (g) 0.009 0.108 n/a 0.025 0.0 0.023 0.006 0.001 0.012 0.183 1.83
Leucine (g) 0.026 0.2 n/a 0.047 0.001 0.044 0.009 0.001 0.024 0.351 3.51
Lysine (g) 0.009 0.109 n/a 0.024 0.0 0.014 0.008 0.001 0.01 0.176 1.76
Methionine (g) 0.009 0.048 n/a 0.008 0.0 0.011 0.002 0.0 0.014 0.093 0.93
Cystine (g) 0.0 0.064 n/a 0.01 0.0 0.014 0.001 0.0 0.007 0.096 0.96
Phenylalanine (g) 0.017 0.14 n/a 0.033 0.0 0.033 0.005 0.001 0.015 0.243 2.43
Tyrosine (g) 0.009 0.089 n/a 0.023 0.0 0.019 0.005 0.001 0.013 0.158 1.58
Valine (g) 0.017 0.147 n/a 0.032 0.0 0.026 0.007 0.001 0.016 0.246 2.46
Arginine (g) 0.017 0.186 n/a 0.077 0.0 0.026 0.003 0.001 0.052 0.362 3.62
Histidine (g) 0.009 0.064 n/a 0.016 0.0 0.014 0.002 0.001 0.009 0.115 1.15
Alanine (g) 0.017 0.137 n/a 0.028 0.001 0.021 0.003 0.001 0.016 0.223 2.23
Aspartic acid (g) 0.026 0.226 n/a 0.071 0.002 0.028 0.007 0.002 0.033 0.394 3.94
Glutamic acid (g) 0.043 0.579 n/a 0.151 0.002 0.218 0.02 0.002 0.074 1.088 10.88
Glycine (g) 0.017 0.131 n/a 0.036 0.0 0.023 0.002 0.001 0.017 0.229 2.29
Proline (g) 0.017 0.145 n/a 0.03 0.0 0.075 0.009 0.002 0.017 0.296 2.96
Serine (g) 0.009 0.117 n/a 0.032 0.0 0.033 0.006 0.001 0.019 0.216 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.043 0.19 0.0 0.236 0.0 0.01 5.83 0.002 0.145 6.457 64.57
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.135 n/a 0.135 1.35
Monounsaturated Fat (g) 0.077 0.34 0.0 1.075 0.001 0.006 2.386 0.001 0.383 4.268 42.68
Polyunsaturated (g) 0.238 0.396 0.0 0.369 0.001 0.026 0.345 0.0 0.408 1.783 17.83