Receta Blueberry Peach Nectarine Crumble - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		nectarines
129.22g 		peaches
144.0g 		blueberries
70.3g 		lemon
7.69g 		cinnamon
0.33g 		nutmeg
0.14g 		flour
15.63g 		sugar
27.5g 		butter
28.25g 		oats
9.75g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.31 0.52 0.08 0.01 0.01 1.61 0.03 0.24 1.65 6.84 27.36
Total Fat (g) 0.41 0.36 0.23 0.02 0.0 0.05 0.15 0.0 22.91 0.67 24.82 99.28
Carbohydrates (g) 13.63 13.74 10.19 0.72 0.26 0.07 11.92 26.97 0.02 6.46 83.98 335.92
Ash (g) 0.62 0.62 0.17 0.02 0.01 0.0 0.07 0.12 0.01 0.17 1.82 7.28
Calories (kcal) 56.857 56.16 40.071 2.229 0.803 0.722 56.875 104.5 202.553 37.928 558.696 2234.784
Starch (g) 0.09 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Sucrose (g) 6.29 6.85 0.08 n/a 0.0 n/a n/a 26.0 n/a n/a 39.23 156.92
Glucose (dextrose) (g) 2.03 2.81 3.43 n/a 0.0 n/a n/a 0.37 n/a n/a 8.64 34.56
Fructose (g) 1.77 2.2 3.49 n/a 0.0 n/a n/a 0.31 n/a n/a 7.78 31.12
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.18 127.97 59.2 6.84 0.03 0.01 1.86 0.37 5.07 0.8 315.34 1261.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.2 12.08 7.0 0.19 0.01 0.04 0.04 26.68 0.02 n/a 56.26 225.04
Galactose (g) 0.0 0.09 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Dietary Fiber (g) 2.2 2.2 1.7 0.2 0.2 0.0 0.4 0.0 0.0 1.0 7.9 31.6
Calcium (mg) 7.753 8.64 4.218 1.998 3.257 0.253 2.344 22.825 6.78 5.265 63.333 253.332
Iron (mg) 0.36 0.36 0.2 0.05 0.03 0.0 0.73 0.2 0.01 0.46 2.38 9.52
Magnesium (mg) 11.63 12.96 4.218 0.615 0.195 0.252 3.438 2.475 0.565 17.258 53.604 214.416
Phosphorus (mg) 33.597 28.8 8.436 1.23 0.208 0.293 16.875 1.1 6.78 50.993 148.311 593.244
Potassium (mg) 259.732 273.6 54.131 10.605 1.401 0.481 16.719 36.575 6.78 41.828 701.852 2807.408
Sodium (mg) 0.0 0.0 0.703 0.154 0.033 0.022 0.313 7.7 3.108 0.195 12.226 48.904
Zinc (mg) 0.22 0.24 0.11 0.0 0.01 0.0 0.11 0.01 0.03 0.39 1.12 4.48
Copper (mg) 0.116 0.101 0.042 0.003 0.001 0.001 0.022 0.014 0.006 0.061 0.368 1.472
Manganese (mg) 0.065 0.086 0.239 0.002 0.057 0.004 0.106 0.017 0.0 0.48 1.056 4.224
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 5.3 0.3 0.3 n/a 6.2 24.8
Vitamin A, IU (IU) 429.01 469.44 37.962 1.691 0.959 0.14 0.0 0.0 705.968 0.0 1645.17 6580.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 21.967 23.04 2.109 0.077 0.049 0.007 0.0 0.0 193.23 0.0 240.479 961.916
Beta Carotene (mcg) 193.83 233.28 22.496 0.231 0.364 0.022 0.0 0.0 44.635 n/a 494.858 1979.432
Vitamin E (mg) 0.99 1.05 0.4 0.01 0.01 0.0 0.01 0.0 0.66 n/a 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 167.986 131.04 56.24 0.845 0.722 0.0 2.813 0.0 0.0 n/a 359.645 1438.58
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.03 0.25 n/a 0.03 0.0 0.06 n/a 0.0 n/a 0.39 1.56
Tocopherol, delta (mg) 0.01 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 7.0 9.5 6.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 27.4 109.6
Thiamin (mg) 0.039 0.029 0.028 0.003 0.0 0.0 0.123 0.0 0.003 0.074 0.3 1.2
Riboflavin (mg) 0.039 0.043 0.028 0.002 0.0 0.0 0.077 0.0 0.008 0.014 0.211 0.844
Niacin (mg) 1.46 1.166 0.295 0.008 0.004 0.002 0.922 0.03 0.011 0.094 3.993 15.972
Pantothenic acid (mg) 0.246 0.216 0.084 0.015 0.001 n/a 0.069 0.036 0.031 0.132 0.829 3.316
Vitamin B-6 (mg) 0.039 0.043 0.035 0.006 0.001 0.0 0.006 0.011 0.0 0.012 0.153 0.612
Folate (mcg) 6.461 5.76 4.218 0.845 0.02 0.105 28.594 0.275 0.848 5.46 52.585 210.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 8.0 8.8 4.2 0.4 0.0 0.0 1.6 0.6 5.3 n/a 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.013 0.014 0.0 n/a 0.0 n/a 0.02 n/a 0.003 0.022 0.073 0.292
Threonine (g) 0.013 0.029 0.014 n/a 0.0 n/a 0.044 n/a 0.011 0.057 0.168 0.672
Isoleucine (g) 0.013 0.029 0.014 n/a 0.0 n/a 0.056 n/a 0.014 0.067 0.194 0.776
Leucine (g) 0.013 0.043 0.028 n/a 0.001 n/a 0.111 n/a 0.023 0.125 0.343 1.372
Lysine (g) 0.026 0.043 0.007 n/a 0.001 n/a 0.036 n/a 0.02 0.068 0.201 0.804
Methionine (g) 0.013 0.014 0.007 n/a 0.0 n/a 0.028 n/a 0.006 0.03 0.099 0.396
Cystine (g) 0.013 0.014 0.007 n/a 0.0 n/a 0.034 n/a 0.003 0.04 0.112 0.448
Phenylalanine (g) 0.013 0.029 0.021 n/a 0.0 n/a 0.081 n/a 0.011 0.088 0.244 0.976
Tyrosine (g) 0.013 0.014 0.007 n/a 0.0 n/a 0.048 n/a 0.011 0.056 0.15 0.6
Valine (g) 0.013 0.029 0.021 n/a 0.001 n/a 0.066 n/a 0.017 0.092 0.238 0.952
Arginine (g) 0.013 0.029 0.028 n/a 0.001 n/a 0.066 n/a 0.008 0.116 0.261 1.044
Histidine (g) 0.013 0.014 0.007 n/a 0.0 n/a 0.036 n/a 0.006 0.04 0.116 0.464
Alanine (g) 0.026 0.043 0.021 n/a 0.001 n/a 0.052 n/a 0.008 0.086 0.237 0.948
Aspartic acid (g) 0.737 0.605 0.042 n/a 0.001 n/a 0.069 n/a 0.017 0.141 1.612 6.448
Glutamic acid (g) 0.039 0.086 0.063 n/a 0.001 n/a 0.544 n/a 0.051 0.362 1.146 4.584
Glycine (g) 0.013 0.029 0.021 n/a 0.001 n/a 0.058 n/a 0.006 0.082 0.209 0.836
Proline (g) 0.013 0.029 0.021 n/a 0.001 n/a 0.188 n/a 0.023 0.091 0.365 1.46
Serine (g) 0.026 0.043 0.014 n/a 0.001 n/a 0.081 n/a 0.014 0.073 0.252 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.029 0.021 0.003 0.001 0.036 0.025 0.0 14.512 0.119 14.785 59.14
Phytosterols (mg) n/a 14.4 n/a n/a 0.085 0.085 n/a n/a n/a n/a 14.57 58.28
Monounsaturated Fat (g) 0.116 0.101 0.035 0.001 0.001 0.004 0.014 0.0 5.938 0.213 6.423 25.692
Polyunsaturated (g) 0.142 0.13 0.105 0.007 0.0 0.0 0.064 0.0 0.859 0.248 1.555 6.22