Receta Blueberry Picnic Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
19.5g 		flour
5.21g 		sugar
9.17g 		baking soda
0.1g 		salt
0.06g 		butter
0.31g 		blueberries
17.58g 		sugar
3.15g 		cornstarch
0.44g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.54 0.01 0.0 0.0 0.0 0.13 0.0 0.0 0.0 3.98 47.76
Total Fat (g) 1.35 0.05 0.0 0.0 0.0 0.25 0.06 0.0 0.0 0.0 1.71 20.52
Carbohydrates (g) 12.92 3.97 8.99 0.0 0.0 0.0 2.55 3.15 0.41 0.04 32.03 384.36
Ash (g) 0.34 0.02 0.04 0.04 0.06 0.0 0.04 0.0 0.0 0.0 0.54 6.48
Calories (kcal) 75.855 18.958 34.833 0.0 0.0 2.241 10.018 12.191 1.692 0.106 155.894 1870.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.02 n/a n/a n/a 8.69 104.28
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.86 n/a n/a n/a 0.98 11.76
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.87 n/a n/a n/a 0.98 11.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.62 0.12 0.0 0.0 0.06 14.8 0.0 0.04 0.38 17.62 211.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 8.89 0.0 0.0 0.0 1.75 3.15 0.0 0.01 13.82 165.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 10.53 0.781 7.608 0.0 0.015 0.075 1.055 0.032 0.009 0.03 20.134 241.608
Iron (mg) 0.92 0.24 0.07 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.28 15.36
Magnesium (mg) 34.515 1.146 0.825 0.0 0.001 0.006 1.055 0.0 0.013 0.025 37.586 451.032
Phosphorus (mg) 101.985 5.625 0.367 0.0 0.0 0.075 2.109 0.0 0.058 0.025 110.244 1322.928
Potassium (mg) 83.655 5.573 12.192 0.0 0.005 0.075 13.533 0.063 0.013 0.525 115.634 1387.608
Sodium (mg) 0.39 0.104 2.567 26.22 24.224 0.034 0.176 0.0 0.04 0.004 53.759 645.108
Zinc (mg) 0.77 0.04 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.84 10.08
Copper (mg) 0.123 0.007 0.005 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.146 1.752
Manganese (mg) 0.959 0.035 0.006 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.06 12.72
Selenium (mcg) n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.809 9.491 0.0 0.0 0.085 17.385 208.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.097 0.0 0.0 0.0 0.0 2.097 25.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.138 0.527 0.0 0.0 0.004 2.669 32.028
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.494 5.624 0.0 0.0 0.013 6.13 73.56
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.938 0.0 0.0 0.0 0.0 14.06 0.0 0.0 0.038 15.036 180.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 1.9 22.8
Thiamin (mg) 0.148 0.041 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.197 2.364
Riboflavin (mg) 0.027 0.026 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.061 0.732
Niacin (mg) 0.187 0.307 0.01 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.579 6.948
Pantothenic acid (mg) 0.263 0.023 0.012 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.32 3.84
Vitamin B-6 (mg) 0.023 0.002 0.004 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.038 0.456
Folate (mcg) 10.92 9.531 0.092 0.0 0.0 0.009 1.055 0.0 0.0 0.055 21.662 259.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1.9 22.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.045 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.052 0.624
Threonine (g) 0.113 0.015 n/a n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.131 1.572
Isoleucine (g) 0.135 0.019 n/a n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.157 1.884
Leucine (g) 0.25 0.037 n/a n/a 0.0 0.0 0.007 n/a 0.0 n/a 0.294 3.528
Lysine (g) 0.137 0.012 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.15 1.8
Methionine (g) 0.06 0.009 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.072 0.864
Cystine (g) 0.08 0.011 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.093 1.116
Phenylalanine (g) 0.176 0.027 n/a n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.208 2.496
Tyrosine (g) 0.111 0.016 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.129 1.548
Valine (g) 0.183 0.022 n/a n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.211 2.532
Arginine (g) 0.232 0.022 n/a n/a 0.0 0.0 0.007 n/a 0.0 n/a 0.261 3.132
Histidine (g) 0.08 0.012 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.094 1.128
Alanine (g) 0.172 0.017 n/a n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.194 2.328
Aspartic acid (g) 0.283 0.023 n/a n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.316 3.792
Glutamic acid (g) 0.723 0.181 n/a n/a 0.0 0.001 0.016 n/a 0.0 n/a 0.921 11.052
Glycine (g) 0.164 0.019 n/a n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.188 2.256
Proline (g) 0.181 0.063 n/a n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.249 2.988
Serine (g) 0.146 0.027 n/a n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.672 0.0 0.0 0.0 0.0 0.672 8.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.008 0.0 0.0 0.0 0.161 0.005 0.0 0.0 0.0 0.412 4.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.425 0.005 0.0 0.0 0.0 0.066 0.009 0.0 0.0 0.0 0.504 6.048
Polyunsaturated (g) 0.495 0.021 0.0 0.0 0.0 0.01 0.026 0.0 0.0 0.0 0.553 6.636