Receta Blueberry Pie In A Cast Iron Pan - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pie crust
38.17g |
blueberries
93.73g |
lemon
2.56g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.13 | 0.69 | 0.03 | 0.0 | 1.86 | 11.16 |
Total Fat (g) | 9.72 | 0.31 | 0.01 | 0.0 | 10.03 | 60.18 |
Carbohydrates (g) | 19.51 | 13.58 | 0.24 | 2.1 | 35.43 | 212.58 |
Ash (g) | 0.47 | 0.22 | 0.01 | 0.0 | 0.7 | 4.2 |
Calories (kcal) | 169.842 | 53.428 | 0.743 | 8.127 | 232.14 | 1392.84 |
Starch (g) | 17.14 | 0.03 | n/a | n/a | 17.16 | 102.96 |
Sucrose (g) | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 |
Glucose (dextrose) (g) | n/a | 4.57 | n/a | n/a | 4.57 | 27.42 |
Fructose (g) | n/a | 4.66 | n/a | n/a | 4.66 | 27.96 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.35 | 78.93 | 2.28 | 0.0 | 88.56 | 531.36 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 9.34 | 0.06 | 2.1 | 11.5 | 69.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 2.2 | 0.1 | 0.0 | 3.0 | 18.0 |
Calcium (mg) | 3.817 | 5.624 | 0.666 | 0.021 | 10.128 | 60.768 |
Iron (mg) | 0.39 | 0.26 | 0.02 | 0.0 | 0.67 | 4.02 |
Magnesium (mg) | 3.053 | 5.624 | 0.205 | 0.0 | 8.882 | 53.292 |
Phosphorus (mg) | 17.175 | 11.248 | 0.41 | 0.0 | 28.833 | 172.998 |
Potassium (mg) | 27.862 | 72.175 | 3.535 | 0.042 | 103.613 | 621.678 |
Sodium (mg) | 156.102 | 0.937 | 0.051 | 0.0 | 157.09 | 942.54 |
Zinc (mg) | 0.08 | 0.15 | 0.0 | 0.0 | 0.23 | 1.38 |
Copper (mg) | 0.019 | 0.056 | 0.001 | 0.0 | 0.076 | 0.456 |
Manganese (mg) | 0.069 | 0.319 | 0.001 | 0.0 | 0.388 | 2.328 |
Selenium (mcg) | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 9.6 |
Vitamin A, IU (IU) | n/a | 50.616 | 0.564 | 0.0 | 51.18 | 307.08 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 2.812 | 0.026 | 0.0 | 2.838 | 17.028 |
Beta Carotene (mcg) | n/a | 29.995 | 0.077 | 0.0 | 30.072 | 180.432 |
Vitamin E (mg) | 0.02 | 0.53 | 0.0 | 0.0 | 0.56 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 74.987 | 0.282 | 0.0 | 75.268 | 451.608 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.05 | 0.34 | n/a | n/a | 0.39 | 2.34 |
Tocopherol, delta (mg) | 0.01 | 0.03 | n/a | n/a | 0.04 | 0.24 |
Vitamin C (mg) | n/a | 9.1 | 1.4 | 0.0 | 10.4 | 62.4 |
Thiamin (mg) | 0.027 | 0.037 | 0.001 | 0.0 | 0.065 | 0.39 |
Riboflavin (mg) | 0.019 | 0.037 | 0.001 | 0.0 | 0.058 | 0.348 |
Niacin (mg) | 0.439 | 0.394 | 0.003 | 0.0 | 0.835 | 5.01 |
Pantothenic acid (mg) | 0.118 | 0.112 | 0.005 | 0.0 | 0.236 | 1.416 |
Vitamin B-6 (mg) | 0.008 | 0.047 | 0.002 | 0.0 | 0.057 | 0.342 |
Folate (mcg) | 9.542 | 5.624 | 0.282 | 0.0 | 15.447 | 92.682 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 5.6 | 0.1 | 0.0 | 5.8 | 34.8 |
Folic acid (mcg) | 6.87 | 0.0 | 0.0 | 0.0 | 6.87 | 41.22 |
Tryptophan (g) | 0.011 | 0.0 | n/a | n/a | 0.011 | 0.066 |
Threonine (g) | 0.019 | 0.019 | n/a | n/a | 0.038 | 0.228 |
Isoleucine (g) | 0.038 | 0.019 | n/a | n/a | 0.057 | 0.342 |
Leucine (g) | 0.073 | 0.037 | n/a | n/a | 0.11 | 0.66 |
Lysine (g) | 0.031 | 0.009 | n/a | n/a | 0.04 | 0.24 |
Methionine (g) | 0.015 | 0.009 | n/a | n/a | 0.025 | 0.15 |
Cystine (g) | 0.015 | 0.009 | n/a | n/a | 0.025 | 0.15 |
Phenylalanine (g) | 0.046 | 0.028 | n/a | n/a | 0.074 | 0.444 |
Tyrosine (g) | 0.019 | 0.009 | n/a | n/a | 0.028 | 0.168 |
Valine (g) | 0.05 | 0.028 | n/a | n/a | 0.078 | 0.468 |
Arginine (g) | 0.034 | 0.037 | n/a | n/a | 0.072 | 0.432 |
Histidine (g) | 0.019 | 0.009 | n/a | n/a | 0.028 | 0.168 |
Alanine (g) | 0.034 | 0.028 | n/a | n/a | 0.062 | 0.372 |
Aspartic acid (g) | 0.053 | 0.056 | n/a | n/a | 0.11 | 0.66 |
Glutamic acid (g) | 0.351 | 0.084 | n/a | n/a | 0.435 | 2.61 |
Glycine (g) | 0.042 | 0.028 | n/a | n/a | 0.07 | 0.42 |
Proline (g) | 0.145 | 0.028 | n/a | n/a | 0.173 | 1.038 |
Serine (g) | 0.05 | 0.019 | n/a | n/a | 0.068 | 0.408 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.664 | 0.028 | 0.001 | 0.0 | 3.693 | 22.158 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.897 | 0.047 | 0.0 | 0.0 | 3.944 | 23.664 |
Polyunsaturated (g) | 1.256 | 0.141 | 0.002 | 0.0 | 1.399 | 8.394 |