Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tbsp olive oil
- 2 cloves minced garlic
- 1 medium sized red onion chopped
- 1 large apple, peeled, cored and cut in chunks
- 1/4 cup apple cider vinegar
- 1/3 cup brown sugar
- ¾ cup chopped dried plums
- ¾ cup fresh or frozen blueberries
- 1 ½ tsp fresh grated ginger root
- 1 ½ cups apple juice
- 1 ½ tsp fresh ground black pepper
- ½ tsp salt
- ½ tsp crushed or ground fennel seed
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1089g | |
| Calories 976 | |
| Calories from Fat 256 | 26% |
| Total Fat 29.07g | 36% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1220mg | 51% |
| Potassium 1223mg | 35% |
| Total Carbs 183.86g | 49% |
| Dietary Fiber 12.5g | 42% |
| Sugars 156.4g | 104% |
| Protein 4.18g | 7% |
%20heat%20the%20olive%20oil%20and%20add%20the%20garlic%20an%20red%20onion.%20Saute%20until%20the%20onions%20have%20softened%20but%20not%20browned.%3C/p%3E%3Cp%3EAdd%20all%20of%20the%20remaining%20ingredients%20to%20the%20pan.%3C/p%3E%3Cp%3ESimmer%20over%20low%20heat%20for%20about%2020-30%20minutes%20until%20almost%20all%20of%20the%20liquid%20has%20been%20boiled%20off%20and%20the%20mixture%20begins%20to%20resemble%20a%20thick%20jam.%20Great%20served%20with%20grilled%20meats.%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3Ehttp://www.rockrecipes.com/blueberry-plum-chutney-on-pan-seared-pork-chops/%3C/p%3E){kind=link}