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Receta Blueberry Poppy Seed Coffeecake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sugar
16.67g 		butter
14.19g 		lemon peel
0.5g 		egg
5.5g 		flour
23.44g 		poppy
2.2g 		baking soda
0.29g 		salt
0.19g 		cream
14.38g 		blueberries
35.15g 		sugar
8.33g 		flour
0.65g 		nutmeg
0.14g 		sugar
5.0g 		milk
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.01 0.69 2.42 0.4 0.0 0.0 0.3 0.26 0.0 0.07 0.0 0.0 0.02 4.28 34.24
Total Fat (g) 0.0 11.51 0.0 0.55 0.23 0.91 0.0 0.0 2.84 0.12 0.0 0.01 0.14 0.01 0.01 16.31 130.48
Carbohydrates (g) 16.66 0.01 0.08 0.04 17.89 0.62 0.0 0.0 0.41 5.09 8.33 0.5 0.0 4.98 0.03 54.65 437.2
Ash (g) 0.0 0.3 0.0 0.05 0.11 0.14 0.11 0.19 0.12 0.08 0.0 0.0 0.0 0.0 0.0 1.11 8.88
Calories (kcal) 64.498 101.724 0.235 7.865 85.313 11.55 0.0 0.0 27.744 20.036 32.252 2.371 1.249 19.45 0.267 374.552 2996.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.08 n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.01 n/a 0.05 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 1.72 n/a n/a n/a n/a 0.0 1.74 13.92
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 1.75 n/a n/a n/a n/a 0.0 1.76 14.08
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.03 0.54 4.32
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 0.41 4.17 2.79 0.13 0.0 0.0 10.7 29.6 0.0 0.08 0.0 0.02 0.57 50.73 405.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.02 0.04 0.06 0.07 0.0 0.0 0.5 3.5 8.33 0.0 0.0 4.9 0.03 34.11 272.88
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 0.167 3.405 0.67 2.915 3.516 31.636 0.0 0.045 15.813 2.109 0.083 0.098 0.0 0.05 0.756 61.261 490.088
Iron (mg) 0.0 0.0 0.0 0.1 1.09 0.21 0.0 0.0 0.02 0.1 0.0 0.03 0.0 0.0 0.0 1.57 12.56
Magnesium (mg) 0.0 0.284 0.075 0.66 5.156 7.634 0.0 0.002 1.438 2.109 0.0 0.143 0.0 0.0 0.07 17.571 140.568
Phosphorus (mg) 0.0 3.405 0.06 10.505 25.313 19.14 0.0 0.0 16.531 4.218 0.0 0.703 0.0 0.0 0.603 80.478 643.824
Potassium (mg) 0.333 3.405 0.8 7.37 25.078 15.818 0.0 0.015 20.269 27.066 0.167 0.697 0.0 0.1 0.953 102.07 816.56
Sodium (mg) 0.0 81.72 0.03 7.7 0.469 0.572 78.66 72.671 11.5 0.352 0.0 0.013 0.0 0.05 0.279 254.016 2032.128
Zinc (mg) 0.0 0.01 0.0 0.06 0.16 0.17 0.0 0.0 0.05 0.06 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Copper (mg) 0.0 0.0 0.0 0.006 0.033 0.036 0.0 0.0 0.003 0.021 0.0 0.001 n/a 0.0 0.0 0.1 0.8
Manganese (mg) 0.0 0.0 n/a 0.002 0.159 0.148 0.0 0.0 0.001 0.12 0.0 0.004 n/a 0.0 0.0 0.435 3.48
Selenium (mcg) 0.1 0.1 0.0 1.7 7.9 0.3 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 11.0 88.0
Vitamin A, IU (IU) 0.0 354.546 0.25 26.785 0.0 0.0 0.0 0.0 82.8 18.981 0.0 0.0 0.0 0.0 1.245 484.606 3876.848
Retinol (mcg) 0.0 95.198 0.0 7.645 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.368 126.211 1009.688
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.015 7.7 0.0 0.0 0.0 0.0 23.288 1.055 0.0 0.0 0.0 0.0 0.368 129.468 1035.744
Beta Carotene (mcg) 0.0 22.416 0.035 0.55 0.0 0.0 0.0 0.0 3.738 11.248 0.0 0.0 0.0 0.0 0.013 37.999 303.992
Vitamin E (mg) 0.0 0.33 0.0 0.05 0.01 0.04 0.0 0.0 0.06 0.2 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a 7.945 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 10.2 81.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 18.205 4.219 0.0 0.0 0.0 0.0 28.12 0.0 0.117 0.0 0.0 0.0 50.751 406.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.18 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1.6
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.09 0.19 n/a n/a 0.01 0.13 n/a 0.0 n/a n/a 0.0 0.45 3.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.0 0.001 0.0 0.004 0.185 0.019 0.0 0.0 0.006 0.014 0.0 0.005 0.0 0.0 0.0 0.235 1.88
Riboflavin (mg) 0.003 0.004 0.0 0.026 0.115 0.002 0.0 0.0 0.024 0.014 0.002 0.003 0.0 0.001 0.001 0.197 1.576
Niacin (mg) 0.0 0.006 0.002 0.004 1.383 0.02 0.0 0.0 0.016 0.148 0.0 0.038 0.0 0.0 0.001 1.617 12.936
Pantothenic acid (mg) 0.0 0.016 0.002 0.079 0.103 0.007 0.0 0.0 0.049 0.042 0.0 0.003 0.0 0.0 0.002 0.303 2.424
Vitamin B-6 (mg) 0.0 0.0 0.001 0.008 0.009 0.006 0.0 0.0 0.009 0.018 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Folate (mcg) 0.0 0.426 0.065 2.585 42.891 1.804 0.0 0.0 1.006 2.109 0.0 1.192 0.0 0.0 0.032 52.109 416.872
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 0.0 2.7 0.0 13.8 2.4 0.2 0.0 0.0 2.8 2.1 0.0 0.1 n/a 0.0 0.1 24.2 193.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 1.003 0.0 0.0 0.0 37.097 296.776
Tryptophan (g) n/a 0.001 n/a 0.009 0.03 0.004 n/a 0.0 0.006 0.0 n/a 0.001 0.0 n/a 0.0 0.052 0.416
Threonine (g) n/a 0.006 n/a 0.031 0.066 0.015 n/a 0.0 0.017 0.007 n/a 0.002 0.0 n/a 0.001 0.144 1.152
Isoleucine (g) n/a 0.007 n/a 0.037 0.084 0.018 n/a 0.0 0.02 0.007 n/a 0.002 0.0 n/a 0.001 0.177 1.416
Leucine (g) n/a 0.011 n/a 0.06 0.166 0.029 n/a 0.0 0.039 0.014 n/a 0.005 0.0 n/a 0.002 0.327 2.616
Lysine (g) n/a 0.01 n/a 0.05 0.054 0.021 n/a 0.0 0.033 0.004 n/a 0.001 0.0 n/a 0.002 0.175 1.4
Methionine (g) n/a 0.003 n/a 0.021 0.042 0.011 n/a 0.0 0.01 0.004 n/a 0.001 0.0 n/a 0.001 0.092 0.736
Cystine (g) n/a 0.001 n/a 0.015 0.052 0.007 n/a 0.0 0.004 0.004 n/a 0.001 0.0 n/a 0.001 0.084 0.672
Phenylalanine (g) n/a 0.006 n/a 0.037 0.122 0.017 n/a 0.0 0.019 0.011 n/a 0.003 0.0 n/a 0.001 0.215 1.72
Tyrosine (g) n/a 0.006 n/a 0.028 0.073 0.016 n/a 0.0 0.019 0.004 n/a 0.002 0.0 n/a 0.001 0.147 1.176
Valine (g) n/a 0.009 n/a 0.047 0.098 0.024 n/a 0.0 0.024 0.011 n/a 0.003 0.0 n/a 0.001 0.218 1.744
Arginine (g) n/a 0.004 n/a 0.045 0.098 0.043 n/a 0.0 0.014 0.014 n/a 0.003 0.0 n/a 0.001 0.222 1.776
Histidine (g) n/a 0.003 n/a 0.017 0.054 0.01 n/a 0.0 0.012 0.004 n/a 0.001 0.0 n/a 0.001 0.101 0.808
Alanine (g) n/a 0.004 n/a 0.041 0.077 0.018 n/a 0.0 0.014 0.011 n/a 0.002 0.0 n/a 0.001 0.169 1.352
Aspartic acid (g) n/a 0.009 n/a 0.073 0.103 0.052 n/a 0.0 0.032 0.021 n/a 0.003 0.0 n/a 0.002 0.294 2.352
Glutamic acid (g) n/a 0.026 n/a 0.092 0.816 0.095 n/a 0.0 0.082 0.032 n/a 0.023 0.0 n/a 0.005 1.169 9.352
Glycine (g) n/a 0.003 n/a 0.024 0.087 0.021 n/a 0.0 0.009 0.011 n/a 0.002 0.0 n/a 0.0 0.156 1.248
Proline (g) n/a 0.011 n/a 0.028 0.281 0.061 n/a 0.0 0.037 0.011 n/a 0.008 0.0 n/a 0.002 0.439 3.512
Serine (g) n/a 0.007 n/a 0.053 0.122 0.021 n/a 0.0 0.023 0.007 n/a 0.003 0.0 n/a 0.001 0.238 1.904
Cholesterol (mg) 0.0 30.503 0.0 23.265 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.032 61.275 490.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.288 0.0 0.171 0.038 0.099 0.0 0.0 1.655 0.011 0.0 0.001 0.127 0.001 0.004 9.394 75.152
Phytosterols (mg) n/a n/a 0.175 n/a n/a 1.958 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.133 17.064
Monounsaturated Fat (g) 0.0 2.982 0.0 0.21 0.021 0.132 0.0 0.0 0.729 0.018 0.0 0.001 0.007 0.002 0.002 4.101 32.808
Polyunsaturated (g) 0.0 0.431 0.0 0.075 0.096 0.629 0.0 0.0 0.121 0.053 0.0 0.003 0.0 0.003 0.0 1.41 11.28