Receta Blueberry Pudding - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		blueberries
46.87g 		lemon juice
2.54g 		sugar
25.0g 		butter
9.46g 		milk
20.33g 		flour
20.83g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.01 0.0 0.08 0.69 2.15 0.0 3.27 19.62
Total Fat (g) 0.15 0.0 0.0 7.67 0.2 0.2 0.0 8.23 49.38
Carbohydrates (g) 6.79 0.22 25.0 0.01 1.01 15.9 0.0 48.92 293.52
Ash (g) 0.11 0.01 0.0 0.2 0.15 0.1 0.5 1.07 6.42
Calories (kcal) 26.714 0.635 96.75 67.816 8.54 75.833 0.0 276.289 1657.734
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) 2.29 n/a n/a n/a 0.0 n/a n/a 2.29 13.74
Fructose (g) 2.33 n/a n/a n/a 0.0 n/a n/a 2.33 13.98
Lactose (g) 0.0 n/a n/a n/a 1.06 n/a n/a 1.06 6.36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.47 2.31 0.01 1.5 18.28 2.48 0.0 64.05 384.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.67 0.06 24.98 0.01 1.06 0.06 0.0 30.83 184.98
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.6 0.0 1.7 10.2
Calcium (mg) 2.812 0.178 0.25 2.27 24.197 3.125 0.12 32.952 197.712
Iron (mg) 0.13 0.0 0.0 0.0 0.01 0.97 0.0 1.11 6.66
Magnesium (mg) 2.812 0.153 0.0 0.189 2.237 4.583 0.005 9.979 59.874
Phosphorus (mg) 5.624 0.153 0.0 2.27 19.317 22.5 0.0 49.863 299.178
Potassium (mg) 36.087 3.152 0.5 2.27 30.5 22.292 0.04 94.841 569.046
Sodium (mg) 0.469 0.025 0.0 54.48 8.947 0.417 193.79 258.127 1548.762
Zinc (mg) 0.07 0.0 0.0 0.01 0.09 0.15 0.0 0.32 1.92
Copper (mg) 0.028 0.001 0.0 0.0 0.002 0.029 0.0 0.06 0.36
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.142 0.001 0.302 1.812
Selenium (mcg) 0.0 0.0 0.2 0.1 0.7 7.1 0.0 8.0 48.0
Vitamin A, IU (IU) 25.308 0.508 0.0 236.364 39.853 0.0 0.0 302.033 1812.198
Retinol (mcg) 0.0 0.0 0.0 63.465 11.793 0.0 0.0 75.259 451.554
Vitamin A, RAE (mcg_RAE) 1.406 0.025 0.0 64.695 11.793 0.0 0.0 77.92 467.52
Beta Carotene (mcg) 14.997 0.076 0.0 14.944 0.407 0.0 0.0 30.424 182.544
Vitamin E (mg) 0.27 0.0 0.0 0.22 0.0 0.01 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a 5.297 10.573 n/a n/a 15.87 95.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.493 0.229 0.0 0.0 0.0 3.75 0.0 41.472 248.832
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 0.0 0.08 n/a 0.25 1.5
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 4.5 1.2 0.0 0.0 0.0 0.0 0.0 5.7 34.2
Thiamin (mg) 0.019 0.001 0.0 0.001 0.004 0.165 0.0 0.189 1.134
Riboflavin (mg) 0.019 0.0 0.005 0.003 0.039 0.102 0.0 0.168 1.008
Niacin (mg) 0.197 0.003 0.0 0.004 0.018 1.229 0.0 1.451 8.706
Pantothenic acid (mg) 0.056 0.003 0.0 0.01 0.073 0.092 0.0 0.234 1.404
Vitamin B-6 (mg) 0.023 0.001 0.0 0.0 0.008 0.008 0.0 0.041 0.246
Folate (mcg) 2.812 0.33 0.0 0.284 1.017 38.125 0.0 42.568 255.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.09 0.0 0.0 0.11 0.66
Choline (mg) 2.8 0.1 0.0 1.8 3.6 2.2 0.0 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) 0.0 n/a n/a 0.001 0.008 0.027 0.0 0.036 0.216
Threonine (g) 0.009 n/a n/a 0.004 0.018 0.058 0.0 0.09 0.54
Isoleucine (g) 0.009 n/a n/a 0.005 0.039 0.075 0.0 0.128 0.768
Leucine (g) 0.019 n/a n/a 0.008 0.077 0.148 0.0 0.251 1.506
Lysine (g) 0.005 n/a n/a 0.007 0.059 0.048 0.0 0.118 0.708
Methionine (g) 0.005 n/a n/a 0.002 0.016 0.038 0.0 0.06 0.36
Cystine (g) 0.005 n/a n/a 0.001 0.024 0.046 0.0 0.076 0.456
Phenylalanine (g) 0.014 n/a n/a 0.004 0.035 0.108 0.0 0.161 0.966
Tyrosine (g) 0.005 n/a n/a 0.004 0.028 0.065 0.0 0.102 0.612
Valine (g) 0.014 n/a n/a 0.006 0.045 0.088 0.0 0.152 0.912
Arginine (g) 0.019 n/a n/a 0.003 0.02 0.088 0.0 0.129 0.774
Histidine (g) 0.005 n/a n/a 0.002 0.016 0.048 0.0 0.071 0.426
Alanine (g) 0.014 n/a n/a 0.003 0.022 0.069 0.0 0.108 0.648
Aspartic acid (g) 0.028 n/a n/a 0.006 0.063 0.092 0.0 0.188 1.128
Glutamic acid (g) 0.042 n/a n/a 0.017 0.159 0.725 0.0 0.943 5.658
Glycine (g) 0.014 n/a n/a 0.002 0.012 0.077 0.0 0.105 0.63
Proline (g) 0.014 n/a n/a 0.008 0.073 0.25 0.0 0.345 2.07
Serine (g) 0.009 n/a n/a 0.005 0.043 0.108 0.0 0.165 0.99
Cholesterol (mg) 0.0 0.0 0.0 20.335 1.017 0.0 0.0 21.352 128.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 4.859 0.128 0.033 0.0 5.034 30.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 1.988 0.057 0.019 0.0 2.087 12.522
Polyunsaturated (g) 0.07 0.0 0.0 0.288 0.008 0.085 0.0 0.451 2.706