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Receta Blueberry Pumpkin Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
26.04g 		baking soda
0.57g 		baking powder
0.29g 		salt
0.38g 		cinnamon
0.33g 		allspice
0.12g 		pumpkin
10.15g 		milk
7.88g 		butter
9.46g 		sugar
27.5g 		egg
5.5g 		blueberries
17.58g 		flour
0.98g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.01 0.01 0.1 0.54 0.08 0.03 0.69 0.13 0.1 4.38 35.04
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.01 0.01 0.6 7.67 0.0 0.55 0.06 0.01 9.16 73.28
Carbohydrates (g) 19.87 0.0 0.0 0.0 0.26 0.09 0.66 0.79 0.01 26.97 0.04 2.55 0.74 51.98 415.84
Ash (g) 0.12 0.21 0.11 0.37 0.01 0.01 0.08 0.12 0.2 0.12 0.05 0.04 0.0 1.45 11.6
Calories (kcal) 94.79 0.0 0.0 0.0 0.803 0.312 2.639 10.553 67.819 104.5 7.865 10.018 3.554 302.852 2422.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26.0 0.01 0.02 n/a 26.03 208.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 0.01 0.86 n/a 1.24 9.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 0.01 0.87 n/a 1.19 9.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 0.03 0.01 9.3 5.83 1.5 0.37 4.17 14.8 0.12 39.24 313.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.01 n/a 0.14 0.79 0.01 26.68 0.04 1.75 0.0 29.49 235.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.4 11.2
Calcium (mg) 3.906 0.0 0.0 0.09 3.257 0.785 2.131 20.554 2.27 22.825 2.915 1.055 0.146 59.934 479.472
Iron (mg) 1.21 0.0 0.0 0.0 0.03 0.01 0.08 0.01 0.0 0.2 0.1 0.05 0.05 1.73 13.84
Magnesium (mg) 5.729 0.0 0.0 0.004 0.195 0.16 1.218 1.89 0.189 2.475 0.66 1.055 0.215 13.79 110.32
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.208 0.134 4.466 15.986 2.27 1.1 10.505 2.109 1.054 65.957 527.656
Potassium (mg) 27.864 0.0 0.0 0.03 1.401 1.24 34.51 23.861 2.27 36.575 7.37 13.533 1.045 149.698 1197.584
Sodium (mg) 0.521 157.32 78.66 145.343 0.033 0.091 0.101 8.348 54.482 7.7 7.7 0.176 0.02 460.494 3683.952
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.0 0.03 0.06 0.01 0.01 0.06 0.03 0.01 0.4 3.2
Copper (mg) 0.036 0.0 0.0 0.0 0.001 0.001 0.013 0.002 0.0 0.014 0.006 0.011 0.001 0.084 0.672
Manganese (mg) 0.177 0.0 0.0 0.0 0.057 0.003 0.013 0.001 0.0 0.017 0.002 0.06 0.007 0.337 2.696
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.7 0.0 0.3 11.6 92.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.641 749.476 18.349 236.374 0.0 26.785 9.491 0.0 1042.074 8336.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.04 63.468 0.0 7.645 0.0 0.0 76.153 609.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.032 37.453 5.119 64.698 0.0 7.7 0.527 0.0 115.578 924.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 n/a 314.65 0.945 14.945 0.0 0.55 5.624 0.0 337.078 2696.624
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 n/a 0.11 0.01 0.22 0.0 0.05 0.1 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 1.925 n/a n/a 7.222 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 4.687 0.0 0.0 0.0 0.722 n/a 152.25 0.0 0.0 0.0 18.205 14.06 0.176 190.1 1520.8
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.06 0.0 0.23 1.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.7 0.0 2.8 22.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.005 0.004 0.001 0.0 0.004 0.007 0.008 0.234 1.872
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.0 0.011 0.025 0.003 0.0 0.026 0.007 0.005 0.205 1.64
Niacin (mg) 1.536 0.0 0.0 0.0 0.004 0.003 0.061 0.015 0.004 0.03 0.004 0.074 0.058 1.789 14.312
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.001 n/a 0.03 0.05 0.01 0.036 0.079 0.021 0.004 0.347 2.776
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.001 0.0 0.006 0.004 0.0 0.011 0.008 0.009 0.0 0.049 0.392
Folate (mcg) 47.655 0.0 0.0 0.0 0.02 0.043 1.624 0.63 0.284 0.275 2.585 1.055 1.787 55.957 447.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.07 0.0 0.0 0.1 0.8
Choline (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.8 2.5 1.8 0.6 13.8 1.1 0.1 23.5 188.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 41.607 332.856
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.001 n/a 0.009 0.0 0.001 0.054 0.432
Threonine (g) 0.073 n/a n/a 0.0 0.0 n/a 0.003 0.024 0.004 n/a 0.031 0.004 0.003 0.142 1.136
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 n/a 0.003 0.032 0.005 n/a 0.037 0.004 0.004 0.178 1.424
Leucine (g) 0.185 n/a n/a 0.0 0.001 n/a 0.005 0.053 0.008 n/a 0.06 0.007 0.007 0.325 2.6
Lysine (g) 0.06 n/a n/a 0.0 0.001 n/a 0.005 0.043 0.007 n/a 0.05 0.002 0.002 0.169 1.352
Methionine (g) 0.047 n/a n/a 0.0 0.0 n/a 0.001 0.013 0.002 n/a 0.021 0.002 0.002 0.088 0.704
Cystine (g) 0.057 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.001 n/a 0.015 0.002 0.002 0.082 0.656
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 n/a 0.003 0.026 0.004 n/a 0.037 0.005 0.005 0.216 1.728
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.004 0.026 0.004 n/a 0.028 0.002 0.003 0.147 1.176
Valine (g) 0.109 n/a n/a 0.0 0.001 n/a 0.004 0.036 0.006 n/a 0.047 0.005 0.004 0.213 1.704
Arginine (g) 0.109 n/a n/a 0.0 0.001 n/a 0.005 0.02 0.003 n/a 0.045 0.007 0.004 0.194 1.552
Histidine (g) 0.06 n/a n/a 0.0 0.0 n/a 0.002 0.015 0.002 n/a 0.017 0.002 0.002 0.1 0.8
Alanine (g) 0.086 n/a n/a 0.0 0.001 n/a 0.003 0.019 0.003 n/a 0.041 0.005 0.003 0.16 1.28
Aspartic acid (g) 0.115 n/a n/a 0.0 0.001 n/a 0.01 0.041 0.006 n/a 0.073 0.011 0.004 0.261 2.088
Glutamic acid (g) 0.906 n/a n/a 0.0 0.001 n/a 0.018 0.113 0.017 n/a 0.092 0.016 0.034 1.198 9.584
Glycine (g) 0.096 n/a n/a 0.0 0.001 n/a 0.003 0.011 0.002 n/a 0.024 0.005 0.004 0.145 1.16
Proline (g) 0.312 n/a n/a 0.0 0.001 n/a 0.003 0.052 0.008 n/a 0.028 0.005 0.012 0.421 3.368
Serine (g) 0.135 n/a n/a 0.0 0.001 n/a 0.004 0.029 0.005 n/a 0.053 0.004 0.005 0.236 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.284 20.336 0.0 23.265 0.0 0.0 45.885 367.08
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.001 0.003 0.005 0.361 4.859 0.0 0.171 0.005 0.002 5.449 43.592
Phytosterols (mg) n/a n/a n/a 0.0 0.085 0.072 1.218 n/a n/a n/a n/a n/a n/a 1.375 11.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.001 0.001 0.001 0.184 1.988 0.0 0.21 0.009 0.001 2.418 19.344
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.003 0.001 0.02 0.288 0.0 0.075 0.026 0.004 0.523 4.184