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Receta Blueberry Rhubarb Crisp - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		blueberries
35.15g 		rhubarb
22.88g 		sugar
25.0g 		flour
0.65g 		sugar
13.75g 		butter
4.73g 		flour
11.72g 		salt
0.19g 		vanilla ice cream
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.21 0.0 0.07 0.02 0.04 1.21 0.0 0.29 2.09 16.72
Total Fat (g) 0.12 0.05 0.0 0.01 0.0 3.84 0.11 0.0 0.91 5.03 40.24
Carbohydrates (g) 5.09 1.04 25.0 0.5 13.49 0.0 8.94 0.0 1.95 56.0 448.0
Ash (g) 0.08 0.17 0.0 0.0 0.06 0.0 0.06 0.19 0.07 0.64 5.12
Calories (kcal) 20.036 4.804 96.75 2.371 52.25 33.905 42.656 0.0 17.078 269.849 2158.792
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.04 n/a n/a n/a 13.0 n/a n/a n/a n/a 13.04 104.32
Glucose (dextrose) (g) 1.72 n/a n/a n/a 0.19 n/a n/a n/a n/a 1.9 15.2
Fructose (g) 1.75 n/a n/a n/a 0.15 n/a n/a n/a n/a 1.9 15.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 21.41 0.01 0.08 0.18 0.85 1.4 0.0 5.03 58.56 468.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 0.25 24.98 0.0 13.34 0.0 0.03 0.0 1.75 43.86 350.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.6 12.8
Calcium (mg) 2.109 19.673 0.25 0.098 11.413 1.135 1.758 0.045 10.56 47.039 376.312
Iron (mg) 0.1 0.05 0.0 0.03 0.1 0.0 0.54 0.0 0.01 0.83 6.64
Magnesium (mg) 2.109 2.745 0.0 0.143 1.238 0.095 2.578 0.002 1.155 10.064 80.512
Phosphorus (mg) 4.218 3.203 0.0 0.703 0.55 1.135 12.656 0.0 8.663 31.128 249.024
Potassium (mg) 27.066 65.88 0.5 0.697 18.288 1.135 12.539 0.015 16.418 142.536 1140.288
Sodium (mg) 0.352 0.915 0.0 0.013 3.85 0.52 0.234 72.671 6.6 85.155 681.24
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.06 0.23 1.84
Copper (mg) 0.021 0.005 0.0 0.001 0.007 0.001 0.016 0.0 0.002 0.053 0.424
Manganese (mg) 0.12 0.046 0.0 0.004 0.008 0.0 0.08 0.0 0.001 0.259 2.072
Selenium (mcg) 0.0 0.3 0.2 0.2 0.2 0.0 4.0 0.0 0.1 5.0 40.0
Vitamin A, IU (IU) 18.981 23.333 0.0 0.0 0.0 118.171 0.0 0.0 34.733 195.217 1561.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.73 0.0 0.0 9.57 41.3 330.4
Vitamin A, RAE (mcg_RAE) 1.055 1.144 0.0 0.0 0.0 32.345 0.0 0.0 9.735 44.278 354.224
Beta Carotene (mcg) 11.248 13.954 0.0 0.0 0.0 7.471 0.0 0.0 1.568 34.241 273.928
Vitamin E (mg) 0.2 0.06 0.0 0.0 0.0 0.11 0.01 0.0 0.02 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 38.888 0.0 0.117 0.0 0.0 2.109 0.0 0.0 69.234 553.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 3.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 42.4
Thiamin (mg) 0.014 0.005 0.0 0.005 0.0 0.0 0.093 0.0 0.003 0.12 0.96
Riboflavin (mg) 0.014 0.007 0.005 0.003 0.0 0.001 0.057 0.0 0.02 0.108 0.864
Niacin (mg) 0.148 0.069 0.0 0.038 0.015 0.002 0.691 0.0 0.01 0.973 7.784
Pantothenic acid (mg) 0.042 0.021 0.0 0.003 0.018 0.005 0.052 0.0 0.048 0.188 1.504
Vitamin B-6 (mg) 0.018 0.005 0.0 0.0 0.006 0.0 0.005 0.0 0.004 0.037 0.296
Folate (mcg) 2.109 1.601 0.0 1.192 0.138 0.142 21.445 0.0 0.413 27.039 216.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.04 0.32
Choline (mg) 2.1 1.4 0.0 0.1 0.3 0.9 1.2 0.0 2.1 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 1.003 0.0 0.0 18.047 0.0 0.0 19.05 152.4
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.0 0.015 0.0 0.004 0.021 0.168
Threonine (g) 0.007 n/a n/a 0.002 n/a 0.002 0.033 0.0 0.012 0.056 0.448
Isoleucine (g) 0.007 n/a n/a 0.002 n/a 0.002 0.042 0.0 0.017 0.07 0.56
Leucine (g) 0.014 n/a n/a 0.005 n/a 0.004 0.083 0.0 0.026 0.132 1.056
Lysine (g) 0.004 n/a n/a 0.001 n/a 0.003 0.027 0.0 0.021 0.057 0.456
Methionine (g) 0.004 n/a n/a 0.001 n/a 0.001 0.021 0.0 0.007 0.033 0.264
Cystine (g) 0.004 n/a n/a 0.001 n/a 0.0 0.026 0.0 0.002 0.034 0.272
Phenylalanine (g) 0.011 n/a n/a 0.003 n/a 0.002 0.061 0.0 0.013 0.09 0.72
Tyrosine (g) 0.004 n/a n/a 0.002 n/a 0.002 0.036 0.0 0.013 0.057 0.456
Valine (g) 0.011 n/a n/a 0.003 n/a 0.003 0.049 0.0 0.018 0.083 0.664
Arginine (g) 0.014 n/a n/a 0.003 n/a 0.001 0.049 0.0 0.011 0.078 0.624
Histidine (g) 0.004 n/a n/a 0.001 n/a 0.001 0.027 0.0 0.007 0.04 0.32
Alanine (g) 0.011 n/a n/a 0.002 n/a 0.001 0.039 0.0 0.01 0.063 0.504
Aspartic acid (g) 0.021 n/a n/a 0.003 n/a 0.003 0.052 0.0 0.021 0.099 0.792
Glutamic acid (g) 0.032 n/a n/a 0.023 n/a 0.009 0.408 0.0 0.056 0.527 4.216
Glycine (g) 0.011 n/a n/a 0.002 n/a 0.001 0.043 0.0 0.007 0.065 0.52
Proline (g) 0.011 n/a n/a 0.008 n/a 0.004 0.141 0.0 0.027 0.19 1.52
Serine (g) 0.007 n/a n/a 0.003 n/a 0.002 0.061 0.0 0.015 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.167 0.0 0.0 3.63 13.797 110.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.0 0.001 0.0 2.429 0.019 0.0 0.56 3.031 24.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.009 0.0 0.001 0.0 0.994 0.011 0.0 0.245 1.277 10.216
Polyunsaturated (g) 0.053 0.023 0.0 0.003 0.0 0.144 0.048 0.0 0.037 0.307 2.456