Receta Blueberry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 Oz. Container Low-Fat Greek Strawberry Yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 281.2g	pineapple-orange juice 250.0g	sugar 8.4g	Total Per Serving	Total for Recipe
Protein (g)	2.08	3.25	0.0	5.33	5.33
Total Fat (g)	0.93	0.0	0.0	0.93	0.93
Carbohydrates (g)	40.75	29.5	8.4	78.64	78.64
Ash (g)	0.67	0.25	0.0	0.92	0.92
Calories (kcal)	160.284	125.0	32.508	317.792	317.792
Starch (g)	0.08	n/a	n/a	0.08	0.08
Sucrose (g)	0.31	n/a	n/a	0.31	0.31
Glucose (dextrose) (g)	13.72	n/a	n/a	13.72	13.72
Fructose (g)	13.98	n/a	n/a	13.98	13.98
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	236.8	217.25	0.0	454.05	454.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.01	28.98	8.39	65.37	65.37
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.3	0.0	7.0	7.0
Calcium (mg)	16.872	12.5	0.084	29.456	29.456
Iron (mg)	0.79	0.68	0.0	1.46	1.46
Magnesium (mg)	16.872	15.0	0.0	31.872	31.872
Phosphorus (mg)	33.744	10.0	0.0	43.744	43.744
Potassium (mg)	216.524	115.0	0.168	331.692	331.692
Sodium (mg)	2.812	7.5	0.0	10.312	10.312
Zinc (mg)	0.45	0.15	0.0	0.6	0.6
Copper (mg)	0.169	0.1	0.0	0.269	0.269
Manganese (mg)	0.956	0.9	0.0	1.856	1.856
Selenium (mcg)	0.3	0.3	0.1	0.6	0.6
Vitamin A, IU (IU)	151.848	47.5	0.0	199.348	199.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.436	2.5	0.0	10.936	10.936
Beta Carotene (mcg)	89.984	10.0	0.0	99.984	99.984
Vitamin E (mg)	1.6	0.08	0.0	1.68	1.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	224.96	30.0	0.0	254.96	254.96
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	1.01	n/a	n/a	1.01	1.01
Tocopherol, delta (mg)	0.08	n/a	n/a	0.08	0.08
Vitamin C (mg)	27.3	56.3	0.0	83.5	83.5
Thiamin (mg)	0.112	0.075	0.0	0.187	0.187
Riboflavin (mg)	0.112	0.05	0.002	0.164	0.164
Niacin (mg)	1.181	0.525	0.0	1.706	1.706
Pantothenic acid (mg)	0.337	0.15	0.0	0.487	0.487
Vitamin B-6 (mg)	0.141	0.125	0.0	0.266	0.266
Folate (mcg)	16.872	22.5	0.0	39.372	39.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.9	1.3	0.0	18.1	18.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.056	n/a	n/a	0.056	0.056
Isoleucine (g)	0.056	n/a	n/a	0.056	0.056
Leucine (g)	0.112	n/a	n/a	0.112	0.112
Lysine (g)	0.028	n/a	n/a	0.028	0.028
Methionine (g)	0.028	n/a	n/a	0.028	0.028
Cystine (g)	0.028	n/a	n/a	0.028	0.028
Phenylalanine (g)	0.084	n/a	n/a	0.084	0.084
Tyrosine (g)	0.028	n/a	n/a	0.028	0.028
Valine (g)	0.084	n/a	n/a	0.084	0.084
Arginine (g)	0.112	n/a	n/a	0.112	0.112
Histidine (g)	0.028	n/a	n/a	0.028	0.028
Alanine (g)	0.084	n/a	n/a	0.084	0.084
Aspartic acid (g)	0.169	n/a	n/a	0.169	0.169
Glutamic acid (g)	0.253	n/a	n/a	0.253	0.253
Glycine (g)	0.084	n/a	n/a	0.084	0.084
Proline (g)	0.084	n/a	n/a	0.084	0.084
Serine (g)	0.056	n/a	n/a	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.0	0.0	0.084	0.084
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.141	0.0	0.0	0.141	0.141
Polyunsaturated (g)	0.422	0.0	0.0	0.422	0.422