Receta Blueberry Streusel Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
24.31g 		sugar
19.44g 		salt
0.5g 		butter
14.19g 		baking powder
0.77g 		milk
15.25g 		eggs
8.21g 		vanilla
0.35g 		blueberries
11.72g 		ricotta cheese
20.5g 		egg
3.67g 		sugar
0.7g 		lemon peel
0.17g 		reserve
20.0g 		nuts
5.71g 		sugar
6.11g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.0 0.0 0.12 0.0 0.51 1.03 0.0 0.09 2.32 0.46 0.0 0.0 0.23 0.99 0.01 0.01 8.28 99.36
Total Fat (g) 0.24 0.0 0.0 11.51 0.0 0.15 0.82 0.0 0.04 2.14 0.36 0.0 0.0 0.04 2.94 0.0 0.0 18.24 218.88
Carbohydrates (g) 18.55 19.44 0.0 0.01 0.0 0.76 0.06 0.04 1.7 0.84 0.03 0.7 0.03 0.01 1.45 5.99 0.17 49.78 597.36
Ash (g) 0.11 0.0 0.5 0.3 0.28 0.11 0.07 0.0 0.03 n/a 0.03 0.0 0.0 0.21 0.24 0.03 0.01 1.92 23.04
Calories (kcal) 88.473 75.249 0.0 101.724 0.0 6.405 11.745 1.008 6.679 31.98 5.243 2.709 0.078 1.4 33.908 23.221 0.535 390.358 4684.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 5.78 0.0 5.8 69.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.57 n/a 0.01 n/a n/a n/a n/a 0.08 0.0 0.68 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.58 n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.67 8.04
Lactose (g) n/a n/a n/a n/a n/a 0.79 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.81 9.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.9 0.01 0.0 2.25 0.0 13.71 6.23 0.18 9.87 14.98 2.78 0.0 0.14 19.51 0.1 0.08 0.02 72.76 873.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 19.43 0.0 0.01 0.0 0.79 0.06 0.04 1.17 0.06 0.03 0.7 0.01 0.0 0.26 5.93 0.0 28.56 342.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.6 19.2
Calcium (mg) 3.646 0.194 0.12 3.405 0.0 18.148 4.353 0.039 0.703 49.2 1.943 0.007 0.223 1.2 3.996 5.072 2.171 94.42 1133.04
Iron (mg) 1.13 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.03 0.08 0.07 0.0 0.0 0.03 0.21 0.04 0.02 1.78 21.36
Magnesium (mg) 5.347 0.0 0.005 0.284 0.0 1.678 0.986 0.042 0.703 2.665 0.44 0.0 0.025 0.4 12.844 0.55 0.13 26.098 313.176
Phosphorus (mg) 26.25 0.0 0.0 3.405 0.0 14.488 15.687 0.021 1.406 34.85 7.003 0.0 0.02 2.6 24.831 0.244 0.139 130.945 1571.34
Potassium (mg) 26.007 0.389 0.04 3.405 0.0 22.875 11.006 0.518 9.022 23.575 4.913 0.014 0.267 10.8 34.079 8.127 0.934 155.971 1871.652
Sodium (mg) 0.486 0.0 193.79 81.72 209.76 6.71 11.499 0.032 0.117 21.32 5.133 0.0 0.01 65.2 38.189 1.711 0.022 635.698 7628.376
Zinc (mg) 0.17 0.0 0.0 0.01 0.0 0.06 0.09 0.0 0.02 0.26 0.04 0.0 0.0 0.0 0.22 0.0 0.0 0.88 10.56
Copper (mg) 0.034 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.007 0.006 0.004 0.0 0.0 0.0 0.073 0.003 0.001 0.138 1.656
Manganese (mg) 0.165 0.0 0.001 0.0 0.0 0.0 0.003 0.001 0.04 n/a 0.001 0.0 n/a 0.002 0.111 0.004 0.038 0.365 4.38
Selenium (mcg) 8.2 0.1 0.0 0.1 0.0 0.5 2.6 0.0 0.0 3.2 1.2 0.0 0.0 0.1 0.4 0.1 0.0 16.6 199.2
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 29.89 39.999 0.0 6.327 n/a 17.857 0.0 0.083 0.0 0.285 0.0 0.639 449.626 5395.512
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 8.845 11.417 0.0 0.0 22.755 5.097 0.0 0.0 0.0 0.0 0.0 0.0 143.311 1719.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 8.845 11.499 0.0 0.352 23.37 5.133 0.0 0.005 0.0 0.0 0.0 0.033 146.279 1755.348
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 0.305 0.821 0.0 3.749 5.33 0.367 0.0 0.012 0.0 0.171 0.0 0.243 33.414 400.968
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 0.0 0.08 0.0 0.07 0.02 0.04 0.0 0.0 0.0 0.62 0.0 0.01 1.18 14.16
Vitamin D (IU) n/a n/a n/a 7.945 n/a 7.93 2.875 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 20.033 240.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 4.375 0.0 0.0 0.0 0.0 0.0 27.186 0.0 9.373 0.0 12.137 0.0 0.03 0.0 1.199 0.0 0.481 54.781 657.372
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.192 0.0 0.0 0.001 0.0 0.003 0.006 0.0 0.005 0.004 0.003 0.0 0.0 0.0 0.011 0.0 0.0 0.225 2.7
Riboflavin (mg) 0.119 0.004 0.0 0.004 0.0 0.029 0.039 0.0 0.005 0.039 0.018 0.0 0.0 0.004 0.011 0.0 0.0 0.273 3.276
Niacin (mg) 1.434 0.0 0.0 0.006 0.0 0.014 0.006 0.002 0.049 0.018 0.003 0.0 0.001 0.156 0.268 0.007 0.003 1.965 23.58
Pantothenic acid (mg) 0.107 0.0 0.0 0.016 0.0 0.055 0.118 0.0 0.014 n/a 0.053 0.0 0.001 0.004 0.069 0.008 0.001 0.445 5.34
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.006 0.006 0.005 0.0 0.0 0.002 0.017 0.002 0.0 0.067 0.804
Folate (mcg) 44.48 0.0 0.0 0.426 0.0 0.763 3.86 0.0 0.703 2.46 1.723 0.0 0.022 0.4 2.854 0.061 0.013 57.764 693.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.07 0.11 0.0 0.0 0.07 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.32 3.84
Choline (mg) 2.5 0.0 0.0 2.7 0.0 2.7 20.6 n/a 0.7 3.5 9.2 0.0 0.0 0.6 3.1 0.1 0.0 45.8 549.6
Folic acid (mcg) 37.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.032 n/a 0.0 0.001 n/a 0.006 0.014 n/a 0.0 n/a 0.006 n/a n/a n/a 0.015 n/a 0.0 0.074 0.888
Threonine (g) 0.068 n/a 0.0 0.006 n/a 0.014 0.046 n/a 0.002 n/a 0.021 n/a n/a n/a 0.034 n/a 0.0 0.191 2.292
Isoleucine (g) 0.088 n/a 0.0 0.007 n/a 0.029 0.055 n/a 0.002 n/a 0.025 n/a n/a n/a 0.042 n/a 0.0 0.248 2.976
Leucine (g) 0.173 n/a 0.0 0.011 n/a 0.058 0.09 n/a 0.005 n/a 0.04 n/a n/a n/a 0.078 n/a 0.001 0.455 5.46
Lysine (g) 0.056 n/a 0.0 0.01 n/a 0.044 0.075 n/a 0.001 n/a 0.033 n/a n/a n/a 0.041 n/a 0.001 0.26 3.12
Methionine (g) 0.044 n/a 0.0 0.003 n/a 0.012 0.031 n/a 0.001 n/a 0.014 n/a n/a n/a 0.013 n/a 0.0 0.118 1.416
Cystine (g) 0.053 n/a 0.0 0.001 n/a 0.018 0.022 n/a 0.001 n/a 0.01 n/a n/a n/a 0.017 n/a 0.0 0.123 1.476
Phenylalanine (g) 0.126 n/a 0.0 0.006 n/a 0.026 0.056 n/a 0.004 n/a 0.025 n/a n/a n/a 0.054 n/a 0.0 0.297 3.564
Tyrosine (g) 0.075 n/a 0.0 0.006 n/a 0.021 0.041 n/a 0.001 n/a 0.018 n/a n/a n/a 0.039 n/a 0.0 0.202 2.424
Valine (g) 0.102 n/a 0.0 0.009 n/a 0.034 0.071 n/a 0.004 n/a 0.032 n/a n/a n/a 0.053 n/a 0.0 0.303 3.636
Arginine (g) 0.102 n/a 0.0 0.004 n/a 0.015 0.067 n/a 0.005 n/a 0.03 n/a n/a n/a 0.128 n/a 0.0 0.352 4.224
Histidine (g) 0.056 n/a 0.0 0.003 n/a 0.012 0.025 n/a 0.001 n/a 0.011 n/a n/a n/a 0.027 n/a 0.0 0.137 1.644
Alanine (g) 0.08 n/a 0.0 0.004 n/a 0.017 0.061 n/a 0.004 n/a 0.027 n/a n/a n/a 0.046 n/a 0.0 0.239 2.868
Aspartic acid (g) 0.107 n/a 0.0 0.009 n/a 0.047 0.109 n/a 0.007 n/a 0.049 n/a n/a n/a 0.118 n/a 0.001 0.446 5.352
Glutamic acid (g) 0.846 n/a 0.0 0.026 n/a 0.119 0.138 n/a 0.011 n/a 0.062 n/a n/a n/a 0.252 n/a 0.001 1.454 17.448
Glycine (g) 0.09 n/a 0.0 0.003 n/a 0.009 0.035 n/a 0.004 n/a 0.016 n/a n/a n/a 0.061 n/a 0.0 0.217 2.604
Proline (g) 0.292 n/a 0.0 0.011 n/a 0.055 0.042 n/a 0.004 n/a 0.019 n/a n/a n/a 0.05 n/a 0.001 0.473 5.676
Serine (g) 0.126 n/a 0.0 0.007 n/a 0.032 0.08 n/a 0.002 n/a 0.036 n/a n/a n/a 0.053 n/a 0.0 0.336 4.032
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.763 34.742 0.0 0.0 8.405 15.51 0.0 0.0 0.0 0.0 0.0 0.0 89.923 1079.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.0 7.288 0.0 0.096 0.255 0.0 0.004 1.355 0.114 0.0 0.0 0.022 0.394 0.0 0.001 9.567 114.804
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.056 0.115 1.38
Monounsaturated Fat (g) 0.022 0.0 0.0 2.982 0.0 0.043 0.313 0.0 0.006 0.609 0.14 0.0 0.0 0.018 1.792 0.0 0.001 5.925 71.1
Polyunsaturated (g) 0.1 0.0 0.0 0.431 0.0 0.006 0.112 0.0 0.018 0.066 0.05 0.0 0.0 0.002 0.615 0.0 0.0 1.399 16.788