Receta Blueberry Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cider vingar Dash of grnd cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		sugar
37.5g 		butter
28.38g 		blueberries
87.88g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.24 0.65 4.93 19.72
Total Fat (g) 0.38 0.0 23.01 0.29 23.69 94.76
Carbohydrates (g) 29.81 37.49 0.02 12.73 80.05 320.2
Ash (g) 0.18 0.0 0.6 0.21 0.99 3.96
Calories (kcal) 142.188 145.125 203.449 50.089 540.85 2163.4
Starch (g) n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 4.29 4.29 17.16
Fructose (g) n/a n/a n/a 4.37 4.37 17.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.01 4.5 74.0 83.17 332.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 37.47 0.02 8.75 46.34 185.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 2.1 3.2 12.8
Calcium (mg) 5.859 0.375 6.81 5.273 18.317 73.268
Iron (mg) 1.81 0.0 0.01 0.25 2.07 8.28
Magnesium (mg) 8.594 0.0 0.568 5.273 14.434 57.736
Phosphorus (mg) 42.188 0.0 6.81 10.545 59.543 238.172
Potassium (mg) 41.797 0.75 6.81 67.664 117.021 468.084
Sodium (mg) 0.781 0.0 163.44 0.879 165.1 660.4
Zinc (mg) 0.27 0.0 0.03 0.14 0.44 1.76
Copper (mg) 0.055 0.0 0.0 0.053 0.107 0.428
Manganese (mg) 0.266 0.0 0.0 0.299 0.564 2.256
Selenium (mcg) 13.2 0.2 0.3 0.1 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 709.091 47.453 756.544 3026.176
Retinol (mcg) 0.0 0.0 190.396 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 2.636 196.721 786.884
Beta Carotene (mcg) 0.0 0.0 44.833 28.12 72.953 291.812
Vitamin E (mg) 0.02 0.0 0.66 0.5 1.18 4.72
Vitamin D (IU) n/a n/a 15.89 n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 70.3 77.331 309.324
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.32 0.46 1.84
Tocopherol, delta (mg) 0.01 n/a 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 8.5 8.5 34.0
Thiamin (mg) 0.309 0.0 0.003 0.035 0.347 1.388
Riboflavin (mg) 0.191 0.008 0.009 0.035 0.243 0.972
Niacin (mg) 2.305 0.0 0.011 0.369 2.685 10.74
Pantothenic acid (mg) 0.172 0.0 0.031 0.105 0.309 1.236
Vitamin B-6 (mg) 0.016 0.0 0.0 0.044 0.06 0.24
Folate (mcg) 71.484 0.0 0.851 5.273 77.608 310.432
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 4.1 0.0 5.3 5.3 14.7 58.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a 0.003 0.0 0.054 0.216
Threonine (g) 0.109 n/a 0.011 0.018 0.138 0.552
Isoleucine (g) 0.141 n/a 0.014 0.018 0.172 0.688
Leucine (g) 0.277 n/a 0.023 0.035 0.335 1.34
Lysine (g) 0.09 n/a 0.02 0.009 0.118 0.472
Methionine (g) 0.07 n/a 0.006 0.009 0.085 0.34
Cystine (g) 0.086 n/a 0.003 0.009 0.098 0.392
Phenylalanine (g) 0.203 n/a 0.011 0.026 0.241 0.964
Tyrosine (g) 0.121 n/a 0.011 0.009 0.141 0.564
Valine (g) 0.164 n/a 0.017 0.026 0.207 0.828
Arginine (g) 0.164 n/a 0.009 0.035 0.208 0.832
Histidine (g) 0.09 n/a 0.006 0.009 0.104 0.416
Alanine (g) 0.129 n/a 0.009 0.026 0.164 0.656
Aspartic acid (g) 0.172 n/a 0.017 0.053 0.242 0.968
Glutamic acid (g) 1.359 n/a 0.051 0.079 1.49 5.96
Glycine (g) 0.145 n/a 0.006 0.026 0.177 0.708
Proline (g) 0.469 n/a 0.023 0.026 0.518 2.072
Serine (g) 0.203 n/a 0.014 0.018 0.235 0.94
Cholesterol (mg) 0.0 0.0 61.006 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 14.576 0.026 14.665 58.66
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 5.964 0.044 6.044 24.176
Polyunsaturated (g) 0.16 0.0 0.863 0.132 1.155 4.62