Receta Blueberry Torte Dessert - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
2.1g 		almonds
2.11g 		blueberries
58.58g 		cornstarch
0.89g 		whipping cream
10.0g 		sugar substitute
0.33g 		vanilla yogurt
19.72g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.45 0.43 0.0 0.21 0.01 0.76 4.96 29.76
Total Fat (g) 2.45 0.0 1.04 0.19 0.0 3.7 0.0 0.04 7.42 44.52
Carbohydrates (g) 0.19 2.1 0.46 8.49 0.81 0.28 0.3 1.48 14.1 84.6
Ash (g) 0.21 0.0 0.06 0.14 0.0 0.05 0.0 0.2 0.66 3.96
Calories (kcal) 35.235 8.127 12.14 33.393 3.385 34.5 1.217 9.266 137.262 823.572
Starch (g) n/a n/a 0.02 0.02 n/a n/a 0.03 n/a 0.06 0.36
Sucrose (g) 0.03 n/a 0.08 0.06 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.05 n/a 0.0 2.86 n/a n/a n/a n/a 2.91 17.46
Fructose (g) 0.03 n/a 0.0 2.91 n/a n/a n/a n/a 2.94 17.64
Lactose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.1 49.33 0.07 5.77 0.03 17.24 91.23 547.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.1 0.08 5.83 0.0 0.01 0.27 1.48 9.96 59.76
Galactose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 13.059 0.021 5.574 3.515 0.018 6.5 0.0 28.192 56.879 341.274
Iron (mg) 0.45 0.0 0.08 0.16 0.0 0.0 0.0 0.02 0.72 4.32
Magnesium (mg) 2.957 0.0 5.658 3.515 0.027 0.7 0.0 2.563 15.42 92.52
Phosphorus (mg) 47.062 0.0 10.219 7.03 0.115 6.2 0.0 21.489 92.116 552.696
Potassium (mg) 33.018 0.042 14.885 45.109 0.027 7.5 0.013 34.896 135.489 812.934
Sodium (mg) 34.496 0.0 0.021 0.586 0.08 3.8 0.0 11.632 50.615 303.69
Zinc (mg) 0.27 0.0 0.07 0.09 0.0 0.02 0.0 0.13 0.59 3.54
Copper (mg) 0.025 0.0 0.021 0.035 0.0 0.001 0.0 0.016 0.098 0.588
Manganese (mg) 0.01 0.0 0.048 0.199 0.0 0.0 0.0 n/a 0.258 1.548
Selenium (mcg) 7.8 0.0 0.1 0.1 0.0 0.1 0.0 0.6 8.6 51.6
Vitamin A, IU (IU) 119.997 0.0 0.021 31.635 0.0 147.0 0.0 0.0 298.653 1791.918
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 40.5 0.0 0.0 74.75 448.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 1.758 0.0 41.1 0.0 0.0 77.354 464.124
Beta Carotene (mcg) 2.464 0.0 0.021 18.747 0.0 7.2 0.0 0.0 28.432 170.592
Vitamin E (mg) 0.24 0.0 0.55 0.33 0.0 0.11 0.0 0.0 1.23 7.38
Vitamin D (IU) 8.624 n/a n/a n/a n/a 5.2 n/a n/a 13.824 82.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.021 46.867 0.0 0.0 0.0 0.0 128.446 770.676
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.01 0.21 0.0 n/a n/a n/a 0.35 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 0.1 0.0 0.2 6.0 36.0
Thiamin (mg) 0.017 0.0 0.004 0.023 0.0 0.002 0.0 0.006 0.053 0.318
Riboflavin (mg) 0.118 0.0 0.021 0.023 0.0 0.011 0.0 0.032 0.206 1.236
Niacin (mg) 0.017 0.0 0.072 0.246 0.0 0.004 0.0 0.018 0.357 2.142
Pantothenic acid (mg) 0.355 0.0 0.01 0.07 0.0 0.026 0.0 n/a 0.461 2.766
Vitamin B-6 (mg) 0.034 0.0 0.003 0.029 0.0 0.003 0.0 0.008 0.078 0.468
Folate (mcg) 11.581 0.0 1.056 3.515 0.0 0.4 0.0 1.577 18.129 108.774
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.02 0.0 0.08 0.42 2.52
Choline (mg) 61.9 0.0 1.1 3.5 0.0 1.7 0.0 3.0 71.2 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.004 0.0 0.0 0.003 0.0 n/a 0.049 0.294
Threonine (g) 0.138 n/a 0.013 0.012 0.0 0.009 0.0 n/a 0.171 1.026
Isoleucine (g) 0.165 n/a 0.015 0.012 0.0 0.012 0.0 n/a 0.204 1.224
Leucine (g) 0.269 n/a 0.031 0.023 0.0 0.02 0.0 n/a 0.344 2.064
Lysine (g) 0.224 n/a 0.012 0.006 0.0 0.016 0.0 n/a 0.258 1.548
Methionine (g) 0.094 n/a 0.003 0.006 0.0 0.005 0.0 n/a 0.108 0.648
Cystine (g) 0.067 n/a 0.004 0.006 0.0 0.002 0.0 n/a 0.078 0.468
Phenylalanine (g) 0.168 n/a 0.024 0.018 0.0 0.01 0.004 n/a 0.223 1.338
Tyrosine (g) 0.123 n/a 0.01 0.006 0.0 0.01 0.0 n/a 0.149 0.894
Valine (g) 0.212 n/a 0.017 0.018 0.0 0.014 0.0 n/a 0.261 1.566
Arginine (g) 0.202 n/a 0.052 0.023 0.0 0.007 0.0 n/a 0.284 1.704
Histidine (g) 0.076 n/a 0.012 0.006 0.0 0.006 0.0 n/a 0.1 0.6
Alanine (g) 0.182 n/a 0.022 0.018 0.0 0.007 0.0 n/a 0.229 1.374
Aspartic acid (g) 0.328 n/a 0.061 0.035 0.0 0.016 0.003 n/a 0.444 2.664
Glutamic acid (g) 0.414 n/a 0.144 0.053 0.0 0.043 0.0 n/a 0.654 3.924
Glycine (g) 0.106 n/a 0.031 0.018 0.0 0.004 0.0 n/a 0.159 0.954
Proline (g) 0.126 n/a 0.022 0.018 0.0 0.02 0.0 n/a 0.185 1.11
Serine (g) 0.239 n/a 0.02 0.012 0.0 0.011 0.0 n/a 0.282 1.692
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 13.7 0.0 0.394 118.322 709.932
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.079 0.018 0.0 2.303 0.0 0.024 3.187 19.122
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.652 0.029 0.0 1.069 0.0 0.01 2.699 16.194
Polyunsaturated (g) 0.335 0.0 0.255 0.088 0.0 0.137 0.0 0.002 0.817 4.902