Receta Blueberry White Chip Muffins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
8.33g |
sugar
4.58g |
baking powder
0.96g |
salt
0.25g |
milk
15.25g |
egg
4.11g |
butter
4.73g |
lemon peel
0.08g |
blueberries
17.58g |
sugar
5.56g |
flour
2.6g |
cinnamon
0.05g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.51 | 0.52 | 0.04 | 0.0 | 0.13 | 0.0 | 0.27 | 0.0 | 0.03 | 3.66 | 43.92 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.41 | 3.84 | 0.0 | 0.06 | 0.0 | 0.03 | 0.0 | 2.88 | 7.56 | 90.72 |
Carbohydrates (g) | 15.9 | 8.33 | 4.5 | 0.0 | 0.0 | 0.76 | 0.03 | 0.0 | 0.01 | 2.55 | 5.55 | 1.99 | 0.04 | 0.0 | 39.67 | 476.04 |
Ash (g) | 0.1 | 0.0 | 0.02 | 0.35 | 0.25 | 0.11 | 0.04 | 0.1 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.07 | 1.1 | 13.2 |
Calories (kcal) | 75.833 | 32.25 | 17.417 | 0.0 | 0.0 | 6.405 | 5.873 | 33.908 | 0.039 | 10.018 | 21.501 | 9.479 | 0.134 | 25.454 | 238.31 | 2859.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Sucrose (g) | n/a | n/a | 4.33 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 4.36 | 52.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.86 | n/a | n/a | 0.0 | n/a | 0.93 | 11.16 |
Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.87 | n/a | n/a | 0.0 | n/a | 0.93 | 11.16 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.79 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 9.6 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 0.06 | 0.0 | 0.0 | 13.71 | 3.11 | 0.75 | 0.07 | 14.8 | 0.0 | 0.31 | 0.01 | 0.56 | 35.88 | 430.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 8.33 | 4.45 | 0.0 | 0.0 | 0.79 | 0.03 | 0.0 | 0.0 | 1.75 | 5.55 | 0.01 | 0.0 | 0.0 | 20.97 | 251.64 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 3.125 | 0.083 | 3.804 | 0.0 | 0.06 | 18.148 | 2.177 | 1.135 | 0.112 | 1.055 | 0.056 | 0.391 | 0.543 | 0.852 | 31.539 | 378.468 |
Iron (mg) | 0.97 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 0.0 | 0.12 | 0.0 | 0.0 | 1.26 | 15.12 |
Magnesium (mg) | 4.583 | 0.0 | 0.413 | 0.0 | 0.003 | 1.678 | 0.493 | 0.095 | 0.013 | 1.055 | 0.0 | 0.573 | 0.033 | 0.071 | 9.007 | 108.084 |
Phosphorus (mg) | 22.5 | 0.0 | 0.183 | 0.0 | 0.0 | 14.488 | 7.844 | 1.135 | 0.01 | 2.109 | 0.0 | 2.813 | 0.035 | 0.852 | 51.968 | 623.616 |
Potassium (mg) | 22.292 | 0.167 | 6.096 | 0.0 | 0.02 | 22.875 | 5.503 | 1.135 | 0.133 | 13.533 | 0.111 | 2.786 | 0.233 | 0.852 | 75.736 | 908.832 |
Sodium (mg) | 0.417 | 0.0 | 1.283 | 262.2 | 96.895 | 6.71 | 5.749 | 27.24 | 0.005 | 0.176 | 0.0 | 0.052 | 0.005 | 20.448 | 421.181 | 5054.172 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.31 | 3.72 |
Copper (mg) | 0.029 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.004 | 0.0 | 0.0 | 0.052 | 0.624 |
Manganese (mg) | 0.142 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.06 | 0.0 | 0.018 | 0.009 | 0.0 | 0.233 | 2.796 |
Selenium (mcg) | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 10.0 | 120.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.89 | 19.999 | 118.182 | 0.042 | 9.491 | 0.0 | 0.0 | 0.16 | 88.715 | 266.478 | 3197.736 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 5.708 | 31.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 70.106 | 841.272 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 5.749 | 32.348 | 0.003 | 0.527 | 0.0 | 0.0 | 0.008 | 24.282 | 71.762 | 861.144 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 0.411 | 7.472 | 0.006 | 5.624 | 0.0 | 0.0 | 0.061 | 5.609 | 19.487 | 233.844 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.11 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.08 | 0.35 | 4.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.93 | 1.437 | 2.648 | n/a | n/a | n/a | n/a | n/a | 1.988 | 14.004 | 168.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.593 | 0.0 | 0.015 | 14.06 | 0.0 | 0.469 | 0.12 | 0.0 | 32.007 | 384.084 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.06 | n/a | 0.01 | 0.01 | 0.0 | 0.18 | 2.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.007 | 0.0 | 0.021 | 0.0 | 0.0 | 0.199 | 2.388 |
Riboflavin (mg) | 0.102 | 0.002 | 0.0 | 0.0 | 0.0 | 0.029 | 0.02 | 0.001 | 0.0 | 0.007 | 0.001 | 0.013 | 0.0 | 0.001 | 0.176 | 2.112 |
Niacin (mg) | 1.229 | 0.0 | 0.005 | 0.0 | 0.0 | 0.014 | 0.003 | 0.002 | 0.0 | 0.074 | 0.0 | 0.154 | 0.001 | 0.001 | 1.483 | 17.796 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.006 | 0.0 | 0.0 | 0.055 | 0.059 | 0.005 | 0.0 | 0.021 | 0.0 | 0.011 | 0.0 | 0.004 | 0.254 | 3.048 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.032 | 0.384 |
Folate (mcg) | 38.125 | 0.0 | 0.046 | 0.0 | 0.0 | 0.763 | 1.93 | 0.142 | 0.011 | 1.055 | 0.0 | 4.766 | 0.003 | 0.107 | 46.946 | 563.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 1.56 |
Choline (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 10.3 | 0.9 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.7 | 18.2 | 218.4 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | 0.027 | n/a | n/a | n/a | 0.0 | 0.006 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.044 | 0.528 |
Threonine (g) | 0.058 | n/a | n/a | n/a | 0.0 | 0.014 | 0.023 | 0.002 | n/a | 0.004 | n/a | 0.007 | 0.0 | 0.001 | 0.109 | 1.308 |
Isoleucine (g) | 0.075 | n/a | n/a | n/a | 0.0 | 0.029 | 0.028 | 0.002 | n/a | 0.004 | n/a | 0.009 | 0.0 | 0.002 | 0.149 | 1.788 |
Leucine (g) | 0.148 | n/a | n/a | n/a | 0.0 | 0.058 | 0.045 | 0.004 | n/a | 0.007 | n/a | 0.018 | 0.0 | 0.003 | 0.283 | 3.396 |
Lysine (g) | 0.048 | n/a | n/a | n/a | 0.0 | 0.044 | 0.037 | 0.003 | n/a | 0.002 | n/a | 0.006 | 0.0 | 0.002 | 0.143 | 1.716 |
Methionine (g) | 0.038 | n/a | n/a | n/a | 0.0 | 0.012 | 0.016 | 0.001 | n/a | 0.002 | n/a | 0.005 | 0.0 | 0.001 | 0.073 | 0.876 |
Cystine (g) | 0.046 | n/a | n/a | n/a | 0.0 | 0.018 | 0.011 | 0.0 | n/a | 0.002 | n/a | 0.006 | 0.0 | 0.0 | 0.084 | 1.008 |
Phenylalanine (g) | 0.108 | n/a | n/a | n/a | 0.0 | 0.026 | 0.028 | 0.002 | n/a | 0.005 | n/a | 0.014 | 0.0 | 0.001 | 0.184 | 2.208 |
Tyrosine (g) | 0.065 | n/a | n/a | n/a | 0.0 | 0.021 | 0.021 | 0.002 | n/a | 0.002 | n/a | 0.008 | 0.0 | 0.001 | 0.12 | 1.44 |
Valine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.034 | 0.035 | 0.003 | n/a | 0.005 | n/a | 0.011 | 0.0 | 0.002 | 0.178 | 2.136 |
Arginine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.015 | 0.034 | 0.001 | n/a | 0.007 | n/a | 0.011 | 0.0 | 0.001 | 0.157 | 1.884 |
Histidine (g) | 0.048 | n/a | n/a | n/a | 0.0 | 0.012 | 0.013 | 0.001 | n/a | 0.002 | n/a | 0.006 | 0.0 | 0.001 | 0.082 | 0.984 |
Alanine (g) | 0.069 | n/a | n/a | n/a | 0.0 | 0.017 | 0.03 | 0.001 | n/a | 0.005 | n/a | 0.009 | 0.0 | 0.001 | 0.132 | 1.584 |
Aspartic acid (g) | 0.092 | n/a | n/a | n/a | 0.0 | 0.047 | 0.055 | 0.003 | n/a | 0.011 | n/a | 0.011 | 0.0 | 0.002 | 0.221 | 2.652 |
Glutamic acid (g) | 0.725 | n/a | n/a | n/a | 0.0 | 0.119 | 0.069 | 0.009 | n/a | 0.016 | n/a | 0.091 | 0.0 | 0.006 | 1.034 | 12.408 |
Glycine (g) | 0.077 | n/a | n/a | n/a | 0.0 | 0.009 | 0.018 | 0.001 | n/a | 0.005 | n/a | 0.01 | 0.0 | 0.001 | 0.121 | 1.452 |
Proline (g) | 0.25 | n/a | n/a | n/a | 0.0 | 0.055 | 0.021 | 0.004 | n/a | 0.005 | n/a | 0.031 | 0.0 | 0.003 | 0.369 | 4.428 |
Serine (g) | 0.108 | n/a | n/a | n/a | 0.0 | 0.032 | 0.04 | 0.002 | n/a | 0.004 | n/a | 0.014 | 0.0 | 0.002 | 0.201 | 2.412 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 17.371 | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 35.934 | 431.208 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.127 | 2.429 | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 1.824 | 4.519 | 54.228 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.014 | n/a | 0.043 | 0.516 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.156 | 0.994 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.746 | 1.969 | 23.628 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.056 | 0.144 | 0.0 | 0.026 | 0.0 | 0.011 | 0.0 | 0.108 | 0.436 | 5.232 |