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Receta Blueberry Yogurt Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
5.56g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.13g 		orange juice
5.17g 		oil
1.13g 		vanilla extract
0.35g 		vanilla
18.9g 		egg
3.67g 		blueberries
11.72g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.46 0.09 0.0 2.75 33.0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.01 1.13 0.0 0.01 0.36 0.04 0.0 1.76 21.12
Carbohydrates (g) 15.9 5.55 0.0 0.0 0.0 0.54 0.0 0.04 2.39 0.03 1.7 1.05 27.2 326.4
Ash (g) 0.1 0.0 0.14 0.14 0.12 0.02 0.0 0.0 0.05 0.03 0.03 0.0 0.64 7.68
Calories (kcal) 75.833 21.501 0.0 0.0 0.0 2.325 10.019 1.008 54.432 5.243 6.679 4.064 181.103 2173.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.57 n/a 0.58 6.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 n/a 0.59 7.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.5 0.0 0.0 0.0 6.6 79.2
Water (g) 2.48 0.0 0.0 0.0 0.0 4.56 0.0 0.18 9.94 2.78 9.87 0.0 29.82 357.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.55 0.0 0.0 0.0 0.43 0.0 0.04 2.39 0.03 1.17 1.05 10.72 128.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 10.8
Calcium (mg) 3.125 0.056 0.0 0.0 0.03 0.568 0.0 0.039 2.079 1.943 0.703 0.011 8.553 102.636
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.07 0.03 0.0 1.1 13.2
Magnesium (mg) 4.583 0.0 0.0 0.0 0.001 0.568 0.0 0.042 2.268 0.44 0.703 0.0 8.606 103.272
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.878 0.0 0.021 1.134 7.003 1.406 0.0 32.943 395.316
Potassium (mg) 22.292 0.111 0.0 0.0 0.01 10.333 0.0 0.518 27.972 4.913 9.022 0.021 75.192 902.304
Sodium (mg) 0.417 0.0 104.88 104.88 48.448 0.052 0.0 0.032 1.701 5.133 0.117 0.0 265.659 3187.908
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.02 0.0 0.23 2.76
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.013 0.004 0.007 0.0 0.055 0.66
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.043 0.001 0.04 0.0 0.228 2.736
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.333 0.0 0.0 0.0 17.857 6.327 0.0 34.517 414.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.517 0.0 0.0 0.0 5.133 0.352 0.0 6.002 72.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.705 0.0 0.0 0.0 0.367 3.749 0.0 5.821 69.852
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.04 0.07 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 5.942 0.0 0.0 0.0 12.137 9.373 0.0 31.202 374.424
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 1.1 0.0 3.7 44.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.002 0.003 0.005 0.0 0.178 2.136
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.019 0.018 0.005 0.0 0.146 1.752
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.021 0.0 0.002 0.081 0.003 0.049 0.0 1.384 16.608
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.008 0.053 0.014 0.0 0.176 2.112
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.005 0.006 0.0 0.027 0.324
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 1.55 0.0 0.0 0.0 1.723 0.703 0.0 42.101 505.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 9.2 0.7 0.0 12.4 148.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.033 0.396
Threonine (g) 0.058 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.021 0.002 n/a 0.082 0.984
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.025 0.002 n/a 0.102 1.224
Leucine (g) 0.148 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.04 0.005 n/a 0.193 2.316
Lysine (g) 0.048 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.033 0.001 n/a 0.083 0.996
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.014 0.001 n/a 0.053 0.636
Cystine (g) 0.046 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.01 0.001 n/a 0.057 0.684
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.025 0.004 n/a 0.137 1.644
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.018 0.001 n/a 0.084 1.008
Valine (g) 0.088 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.032 0.004 n/a 0.123 1.476
Arginine (g) 0.088 n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.03 0.005 n/a 0.125 1.5
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.011 0.001 n/a 0.06 0.72
Alanine (g) 0.069 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.027 0.004 n/a 0.1 1.2
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.004 0.0 n/a n/a 0.049 0.007 n/a 0.152 1.824
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.062 0.011 n/a 0.799 9.588
Glycine (g) 0.077 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.016 0.004 n/a 0.097 1.164
Proline (g) 0.25 n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.019 0.004 n/a 0.274 3.288
Serine (g) 0.108 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.036 0.002 n/a 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.001 0.084 0.0 0.002 0.114 0.004 0.0 0.238 2.856
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.833 n/a n/a n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.002 0.258 0.0 0.002 0.14 0.006 0.0 0.426 5.112
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.002 0.738 0.0 0.0 0.05 0.018 0.0 0.893 10.716