Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl egg whites slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
15.67g 		sugar
4.58g 		baking powder
0.77g 		yogurt
18.9g 		egg whites
0.0g 		milk
5.1g 		honey
7.06g 		lemon peel
1.0g 		blueberries
5.86g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.01 0.0 0.66 n/a 0.17 0.02 0.02 0.04 3.62 43.44
Total Fat (g) 1.1 0.0 0.0 0.61 n/a 0.0 0.0 0.0 0.02 1.74 20.88
Carbohydrates (g) 10.37 4.5 0.0 0.88 n/a 0.25 5.82 0.16 0.85 22.83 273.96
Ash (g) 0.45 0.02 0.28 0.14 n/a 0.04 0.01 0.01 0.01 0.96 11.52
Calories (kcal) 38.54 17.417 0.0 11.529 n/a 1.735 21.47 0.47 3.339 94.5 1134.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a n/a 0.0 0.06 n/a 0.01 4.4 52.8
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 2.52 n/a 0.29 2.87 34.44
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 2.89 n/a 0.29 3.23 38.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.26 n/a n/a 0.0 0.26 3.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.06 0.0 16.61 n/a 4.64 1.21 0.82 4.93 29.3 351.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 4.45 0.0 0.88 n/a 0.26 5.8 0.04 0.58 12.24 146.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.22 n/a 0.0 0.22 2.64
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2.7 32.4
Calcium (mg) 9.087 3.804 0.0 22.869 n/a 6.38 0.424 1.34 0.352 44.255 531.06
Iron (mg) 0.85 0.03 0.0 0.01 n/a 0.0 0.03 0.01 0.02 0.95 11.4
Magnesium (mg) 36.817 0.413 0.0 2.268 n/a 0.561 0.141 0.15 0.352 40.701 488.412
Phosphorus (mg) 114.993 0.183 0.0 17.955 n/a 5.155 0.283 0.12 0.703 139.392 1672.704
Potassium (mg) 88.673 6.096 0.0 29.295 n/a 7.963 3.673 1.6 4.511 141.81 1701.72
Sodium (mg) 0.627 1.283 209.76 8.694 n/a 2.144 0.283 0.06 0.059 222.909 2674.908
Zinc (mg) 0.49 0.0 0.0 0.11 n/a 0.02 0.02 0.0 0.01 0.65 7.8
Copper (mg) 0.063 0.002 0.0 0.002 n/a 0.001 0.003 0.001 0.004 0.075 0.9
Manganese (mg) 0.882 0.003 0.0 0.0 n/a 0.0 0.006 n/a 0.02 0.91 10.92
Selenium (mcg) 7.1 0.1 0.0 0.4 n/a 0.2 0.1 0.0 0.0 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 18.711 n/a 10.413 0.0 0.5 3.164 32.787 393.444
Retinol (mcg) 0.0 0.0 0.0 5.103 n/a 3.114 0.0 0.0 0.0 8.217 98.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.103 n/a 3.114 0.0 0.03 0.176 8.422 101.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.945 n/a 0.0 0.0 0.07 1.875 2.89 34.68
Vitamin E (mg) 0.16 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.03 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.093 n/a n/a n/a 2.093 25.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.2 0.0 0.0 0.0 n/a 0.0 0.0 0.18 4.687 33.067 396.804
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.6 2.0 24.0
Thiamin (mg) 0.183 0.0 0.0 0.006 n/a 0.003 0.0 0.001 0.002 0.194 2.328
Riboflavin (mg) 0.034 0.0 0.0 0.026 n/a 0.009 0.003 0.001 0.002 0.076 0.912
Niacin (mg) 0.146 0.005 0.0 0.015 n/a 0.005 0.008 0.004 0.025 0.208 2.496
Pantothenic acid (mg) 0.233 0.006 0.0 0.074 n/a 0.018 0.005 0.003 0.007 0.347 4.164
Vitamin B-6 (mg) 0.027 0.002 0.0 0.006 n/a 0.002 0.001 0.002 0.003 0.042 0.504
Folate (mcg) 8.147 0.046 0.0 1.323 n/a 0.255 0.141 0.13 0.352 10.393 124.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a 0.03 0.0 0.0 0.0 0.1 1.2
Choline (mg) 5.0 0.1 0.0 2.9 n/a 0.8 0.2 0.1 0.4 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a n/a 0.004 n/a 0.002 0.0 n/a 0.0 0.059 0.708
Threonine (g) 0.078 n/a n/a 0.026 n/a 0.004 0.0 n/a 0.001 0.11 1.32
Isoleucine (g) 0.105 n/a n/a 0.036 n/a 0.008 0.001 n/a 0.001 0.15 1.8
Leucine (g) 0.215 n/a n/a 0.066 n/a 0.017 0.001 n/a 0.002 0.301 3.612
Lysine (g) 0.119 n/a n/a 0.059 n/a 0.013 0.001 n/a 0.001 0.192 2.304
Methionine (g) 0.053 n/a n/a 0.019 n/a 0.003 0.0 n/a 0.001 0.076 0.912
Cystine (g) 0.091 n/a n/a 0.006 n/a 0.006 0.0 n/a 0.001 0.103 1.236
Phenylalanine (g) 0.143 n/a n/a 0.036 n/a 0.008 0.001 n/a 0.002 0.189 2.268
Tyrosine (g) 0.105 n/a n/a 0.034 n/a 0.008 0.001 n/a 0.001 0.148 1.776
Valine (g) 0.15 n/a n/a 0.055 n/a 0.009 0.001 n/a 0.002 0.217 2.604
Arginine (g) 0.201 n/a n/a 0.019 n/a 0.004 0.001 n/a 0.002 0.226 2.712
Histidine (g) 0.064 n/a n/a 0.017 n/a 0.004 0.0 n/a 0.001 0.086 1.032
Alanine (g) 0.136 n/a n/a 0.028 n/a 0.005 0.001 n/a 0.002 0.172 2.064
Aspartic acid (g) 0.248 n/a n/a 0.053 n/a 0.012 0.002 n/a 0.004 0.318 3.816
Glutamic acid (g) 0.588 n/a n/a 0.129 n/a 0.034 0.001 n/a 0.005 0.757 9.084
Glycine (g) 0.149 n/a n/a 0.015 n/a 0.003 0.001 n/a 0.002 0.169 2.028
Proline (g) 0.154 n/a n/a 0.077 n/a 0.017 0.006 n/a 0.002 0.256 3.072
Serine (g) 0.139 n/a n/a 0.042 n/a 0.009 0.001 n/a 0.001 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 2.457 n/a 0.102 0.0 0.0 0.0 2.559 30.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.0 0.0 0.397 n/a 0.003 0.0 0.0 0.002 0.61 7.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 4.2
Monounsaturated Fat (g) 0.373 0.0 0.0 0.168 n/a 0.001 0.0 0.0 0.003 0.545 6.54
Polyunsaturated (g) 0.434 0.0 0.0 0.017 n/a 0.0 0.0 0.001 0.009 0.461 5.532