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Receta Blueberry Yogurt Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
122.5g 		orange juice
31.0g 		blueberries
35.15g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.22 0.26 0.21 4.93 19.72
Total Fat (g) 3.98 0.06 0.12 0.06 4.22 16.88
Carbohydrates (g) 5.71 3.22 5.09 4.31 18.34 73.36
Ash (g) 0.88 0.12 0.08 0.15 1.25 5.0
Calories (kcal) 74.725 13.95 20.036 16.803 125.514 502.056
Starch (g) n/a n/a 0.01 1.02 1.03 4.12
Sucrose (g) n/a n/a 0.04 0.45 0.49 1.96
Glucose (dextrose) (g) n/a n/a 1.72 0.94 2.66 10.64
Fructose (g) n/a n/a 1.75 0.92 2.66 10.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 27.37 29.6 14.14 178.79 715.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 2.6 3.5 2.31 14.12 56.48
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.5 1.4 5.6
Calcium (mg) 148.225 3.41 2.109 0.944 154.688 618.752
Iron (mg) 0.06 0.06 0.1 0.05 0.27 1.08
Magnesium (mg) 14.7 3.41 2.109 5.098 25.317 101.268
Phosphorus (mg) 116.375 5.27 4.218 4.154 130.017 520.068
Potassium (mg) 189.875 62.0 27.066 67.59 346.531 1386.124
Sodium (mg) 56.35 0.31 0.352 0.189 57.2 228.8
Zinc (mg) 0.72 0.02 0.06 0.03 0.82 3.28
Copper (mg) 0.012 0.012 0.021 0.015 0.061 0.244
Manganese (mg) 0.0 0.003 0.12 0.051 0.174 0.696
Selenium (mcg) 2.7 0.0 0.0 0.2 2.9 11.6
Vitamin A, IU (IU) 121.275 62.0 18.981 12.083 214.339 857.356
Retinol (mcg) 33.075 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 33.075 3.1 1.055 0.566 37.796 151.184
Beta Carotene (mcg) 6.125 10.23 11.248 4.909 32.512 130.048
Vitamin E (mg) 0.07 0.01 0.2 0.02 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 28.12 4.154 67.924 271.696
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.13 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.6 15.5 3.4 1.6 21.2 84.8
Thiamin (mg) 0.037 0.028 0.014 0.006 0.084 0.336
Riboflavin (mg) 0.172 0.009 0.014 0.013 0.208 0.832
Niacin (mg) 0.098 0.124 0.148 0.126 0.496 1.984
Pantothenic acid (mg) 0.478 0.059 0.042 0.062 0.641 2.564
Vitamin B-6 (mg) 0.037 0.012 0.018 0.07 0.137 0.548
Folate (mcg) 8.575 9.3 2.109 3.776 23.76 95.04
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 1.8
Choline (mg) 18.6 1.9 2.1 1.9 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 0.002 0.026 0.104
Threonine (g) 0.172 0.003 0.007 0.006 0.187 0.748
Isoleucine (g) 0.233 0.003 0.007 0.006 0.249 0.996
Leucine (g) 0.429 0.003 0.014 0.013 0.459 1.836
Lysine (g) 0.38 0.003 0.004 0.009 0.396 1.584
Methionine (g) 0.123 0.0 0.004 0.002 0.128 0.512
Cystine (g) 0.037 0.003 0.004 0.002 0.045 0.18
Phenylalanine (g) 0.233 0.003 0.011 0.009 0.256 1.024
Tyrosine (g) 0.221 0.0 0.004 0.002 0.226 0.904
Valine (g) 0.355 0.003 0.011 0.009 0.378 1.512
Arginine (g) 0.123 0.016 0.014 0.009 0.162 0.648
Histidine (g) 0.11 0.0 0.004 0.015 0.129 0.516
Alanine (g) 0.184 0.006 0.011 0.008 0.208 0.832
Aspartic acid (g) 0.343 0.025 0.021 0.023 0.412 1.648
Glutamic acid (g) 0.833 0.009 0.032 0.028 0.902 3.608
Glycine (g) 0.098 0.003 0.011 0.008 0.119 0.476
Proline (g) 0.502 0.012 0.011 0.006 0.531 2.124
Serine (g) 0.27 0.003 0.007 0.008 0.287 1.148
Cholesterol (mg) 15.925 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.006 0.011 0.021 2.61 10.44
Phytosterols (mg) n/a n/a n/a 3.021 3.021 12.084
Monounsaturated Fat (g) 1.09 0.012 0.018 0.006 1.126 4.504
Polyunsaturated (g) 0.11 0.012 0.053 0.013 0.189 0.756