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Ingredientes
- 2 c. Yogurt, plain
- 1/2 c. Orange juice freshly squeezed
- 1 c. Blueberries, fresh, rinsed
- 1 x Banana, very ripe
Direcciones
- Combine all ingredients in a blender. Blend on medium speed till smooth and frothy. Pour into glasses and serve.
- SERVES:4
- Preparation Time: 3 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 37 | 29% |
| Total Fat 4.22g | 5% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 57mg | 2% |
| Potassium 347mg | 10% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 14.12g | 9% |
| Protein 4.93g | 8% |
