Receta Blueberry Zucchini bread - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
canola oil
9.08g |
zucchini
14.73g |
pecans
3.61g |
sugar
25.0g |
cinnamon
0.65g |
egg
5.5g |
vanilla
0.53g |
baking soda
0.57g |
baking powder
0.57g |
salt
0.05g |
flour
31.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.18 | 0.33 | 0.0 | 0.03 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 3.23 | 4.46 | 35.68 |
Total Fat (g) | 9.08 | 0.03 | 2.6 | 0.0 | 0.01 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 12.57 | 100.56 |
Carbohydrates (g) | 0.0 | 0.49 | 0.5 | 25.0 | 0.52 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 23.85 | 50.47 | 403.76 |
Ash (g) | 0.0 | 0.09 | 0.05 | 0.0 | 0.02 | 0.05 | 0.0 | 0.21 | 0.21 | 0.05 | 0.15 | 0.84 | 6.72 |
Calories (kcal) | 80.3 | 2.356 | 24.949 | 96.75 | 1.606 | 7.865 | 1.512 | 0.0 | 0.0 | 0.0 | 113.75 | 329.088 | 2632.704 |
Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Sucrose (g) | n/a | 0.0 | 0.14 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
Glucose (dextrose) (g) | n/a | 0.11 | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.04 |
Fructose (g) | n/a | 0.14 | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 0.0 | 13.94 | 0.13 | 0.01 | 0.07 | 4.17 | 0.28 | 0.0 | 0.0 | 0.0 | 3.73 | 22.31 | 178.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.14 | 24.98 | 0.01 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.08 | 25.58 | 204.64 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 13.6 |
Calcium (mg) | 0.0 | 2.209 | 2.527 | 0.25 | 6.513 | 2.915 | 0.058 | 0.0 | 0.0 | 0.012 | 4.688 | 19.171 | 153.368 |
Iron (mg) | 0.0 | 0.05 | 0.09 | 0.0 | 0.05 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 1.75 | 14.0 |
Magnesium (mg) | 0.0 | 2.503 | 4.369 | 0.0 | 0.39 | 0.66 | 0.063 | 0.0 | 0.0 | 0.001 | 6.875 | 14.861 | 118.888 |
Phosphorus (mg) | 0.0 | 5.596 | 10.001 | 0.0 | 0.416 | 10.505 | 0.032 | 0.0 | 0.0 | 0.0 | 33.75 | 60.299 | 482.392 |
Potassium (mg) | 0.0 | 38.58 | 14.804 | 0.5 | 2.802 | 7.37 | 0.777 | 0.0 | 0.0 | 0.004 | 33.438 | 98.273 | 786.184 |
Sodium (mg) | 0.0 | 1.473 | 0.0 | 0.0 | 0.065 | 7.7 | 0.047 | 157.32 | 157.32 | 19.379 | 0.625 | 343.929 | 2751.432 |
Zinc (mg) | 0.0 | 0.04 | 0.16 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.5 | 4.0 |
Copper (mg) | 0.0 | 0.007 | 0.043 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.103 | 0.824 |
Manganese (mg) | 0.0 | 0.027 | 0.162 | 0.0 | 0.114 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.213 | 0.518 | 4.144 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 12.7 | 101.6 |
Vitamin A, IU (IU) | 0.0 | 29.45 | 2.022 | 0.0 | 1.918 | 26.785 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.174 | 481.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.473 | 0.108 | 0.0 | 0.098 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.378 | 75.024 |
Beta Carotene (mcg) | 0.0 | 17.67 | 1.047 | 0.0 | 0.728 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.995 | 159.96 |
Vitamin E (mg) | 1.59 | 0.02 | 0.05 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.74 | 13.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
Lutein + zeaxanthin (mcg) | 0.0 | 312.906 | 0.614 | 0.0 | 1.443 | 18.205 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 338.793 | 2710.344 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 2.48 | n/a | 0.88 | n/a | 0.07 | 0.03 | n/a | n/a | n/a | n/a | 0.12 | 3.58 | 28.64 |
Tocopherol, delta (mg) | 0.09 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 | 0.96 |
Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
Thiamin (mg) | 0.0 | 0.007 | 0.024 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 0.282 | 2.256 |
Riboflavin (mg) | 0.0 | 0.021 | 0.005 | 0.005 | 0.0 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.153 | 0.211 | 1.688 |
Niacin (mg) | 0.0 | 0.072 | 0.042 | 0.0 | 0.009 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 1.844 | 1.973 | 15.784 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.031 | 0.0 | 0.002 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.274 | 2.192 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.008 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.061 | 0.488 |
Folate (mcg) | 0.0 | 4.27 | 0.794 | 0.0 | 0.039 | 2.585 | 0.0 | 0.0 | 0.0 | 0.0 | 57.188 | 64.876 | 519.008 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Choline (mg) | 0.0 | 1.4 | 1.5 | 0.0 | 0.1 | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 20.0 | 160.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 385.0 |
Tryptophan (g) | n/a | 0.001 | 0.003 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.0 | 0.041 | 0.055 | 0.44 |
Threonine (g) | n/a | 0.004 | 0.011 | n/a | 0.001 | 0.031 | n/a | n/a | n/a | 0.0 | 0.088 | 0.135 | 1.08 |
Isoleucine (g) | n/a | 0.006 | 0.012 | n/a | 0.001 | 0.037 | n/a | n/a | n/a | 0.0 | 0.113 | 0.168 | 1.344 |
Leucine (g) | n/a | 0.01 | 0.022 | n/a | 0.002 | 0.06 | n/a | n/a | n/a | 0.0 | 0.222 | 0.315 | 2.52 |
Lysine (g) | n/a | 0.01 | 0.01 | n/a | 0.002 | 0.05 | n/a | n/a | n/a | 0.0 | 0.072 | 0.144 | 1.152 |
Methionine (g) | n/a | 0.003 | 0.006 | n/a | 0.001 | 0.021 | n/a | n/a | n/a | 0.0 | 0.056 | 0.087 | 0.696 |
Cystine (g) | n/a | 0.001 | 0.005 | n/a | 0.0 | 0.015 | n/a | n/a | n/a | 0.0 | 0.069 | 0.091 | 0.728 |
Phenylalanine (g) | n/a | 0.006 | 0.016 | n/a | 0.001 | 0.037 | n/a | n/a | n/a | 0.0 | 0.163 | 0.222 | 1.776 |
Tyrosine (g) | n/a | 0.004 | 0.008 | n/a | 0.001 | 0.028 | n/a | n/a | n/a | 0.0 | 0.097 | 0.138 | 1.104 |
Valine (g) | n/a | 0.007 | 0.015 | n/a | 0.001 | 0.047 | n/a | n/a | n/a | 0.0 | 0.131 | 0.202 | 1.616 |
Arginine (g) | n/a | 0.007 | 0.043 | n/a | 0.001 | 0.045 | n/a | n/a | n/a | 0.0 | 0.131 | 0.227 | 1.816 |
Histidine (g) | n/a | 0.004 | 0.009 | n/a | 0.001 | 0.017 | n/a | n/a | n/a | 0.0 | 0.072 | 0.104 | 0.832 |
Alanine (g) | n/a | 0.009 | 0.014 | n/a | 0.001 | 0.041 | n/a | n/a | n/a | 0.0 | 0.103 | 0.168 | 1.344 |
Aspartic acid (g) | n/a | 0.022 | 0.034 | n/a | 0.003 | 0.073 | n/a | n/a | n/a | 0.0 | 0.138 | 0.269 | 2.152 |
Glutamic acid (g) | n/a | 0.019 | 0.066 | n/a | 0.002 | 0.092 | n/a | n/a | n/a | 0.0 | 1.088 | 1.268 | 10.144 |
Glycine (g) | n/a | 0.007 | 0.016 | n/a | 0.001 | 0.024 | n/a | n/a | n/a | 0.0 | 0.116 | 0.164 | 1.312 |
Proline (g) | n/a | 0.006 | 0.013 | n/a | 0.003 | 0.028 | n/a | n/a | n/a | 0.0 | 0.375 | 0.425 | 3.4 |
Serine (g) | n/a | 0.007 | 0.017 | n/a | 0.001 | 0.053 | n/a | n/a | n/a | 0.0 | 0.163 | 0.241 | 1.928 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 186.12 |
Trans Fat (g) | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.288 |
Saturated Fat (g) | 0.669 | 0.006 | 0.223 | 0.0 | 0.002 | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.121 | 8.968 |
Phytosterols (mg) | n/a | n/a | 3.683 | n/a | 0.169 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.852 | 30.816 |
Monounsaturated Fat (g) | 5.748 | 0.001 | 1.473 | 0.0 | 0.002 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 7.462 | 59.696 |
Polyunsaturated (g) | 2.556 | 0.012 | 0.78 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 3.552 | 28.416 |