Receta Bluefish As The Fisherman's Flag (Bandiera Alla Marinara) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
9.0g |
onion
16.5g |
garlics
1.31g |
celery
11.87g |
potato
26.63g |
chili
0.89g |
capers
2.87g |
tomatoes
68.79g |
water
19.75g |
bluefish
113.4g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.18 | 0.08 | 0.08 | 0.54 | 0.05 | 0.07 | 0.61 | 0.0 | 22.73 | 0.07 | 24.4 | 146.4 |
Total Fat (g) | 9.0 | 0.02 | 0.01 | 0.02 | 0.02 | 0.05 | 0.02 | 0.14 | 0.0 | 4.81 | 0.02 | 14.11 | 84.66 |
Carbohydrates (g) | 0.0 | 1.54 | 0.43 | 0.35 | 4.65 | 0.11 | 0.14 | 2.7 | 0.0 | 0.0 | 0.15 | 10.07 | 60.42 |
Ash (g) | 0.0 | 0.06 | 0.02 | 0.09 | 0.29 | 0.01 | 0.23 | 0.34 | 0.02 | 1.18 | 0.05 | 2.29 | 13.74 |
Calories (kcal) | 79.56 | 6.6 | 1.944 | 1.899 | 20.501 | 0.995 | 0.659 | 12.383 | 0.0 | 140.614 | 0.855 | 266.011 | 1596.066 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 4.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.11 | 24.66 |
Sucrose (g) | n/a | 0.16 | n/a | 0.01 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 1.32 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | 0.07 | 0.09 | n/a | n/a | 0.86 | n/a | n/a | n/a | 1.34 | 8.04 |
Fructose (g) | n/a | 0.21 | n/a | 0.06 | 0.07 | n/a | n/a | 0.94 | n/a | n/a | n/a | 1.29 | 7.74 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 14.7 | 0.76 | 11.32 | 21.12 | 0.67 | 2.4 | 65.01 | 19.73 | 80.35 | 2.08 | 218.17 | 1309.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.01 | 0.22 | 0.21 | 0.01 | 0.01 | 1.81 | 0.0 | n/a | 0.02 | 2.99 | 17.94 |
Galactose (g) | n/a | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 2.1 | 12.6 |
Calcium (mg) | 0.09 | 3.795 | 2.362 | 4.747 | 3.195 | 0.418 | 1.147 | 6.879 | 0.593 | 7.938 | 3.278 | 34.44 | 206.64 |
Iron (mg) | 0.05 | 0.03 | 0.02 | 0.02 | 0.21 | 0.03 | 0.05 | 0.19 | 0.0 | 0.54 | 0.15 | 1.29 | 7.74 |
Magnesium (mg) | 0.0 | 1.65 | 0.326 | 1.305 | 6.124 | 0.4 | 0.946 | 7.567 | 0.198 | 37.421 | 1.188 | 57.125 | 342.75 |
Phosphorus (mg) | 0.0 | 4.785 | 1.997 | 2.848 | 15.176 | 1.368 | 0.287 | 16.511 | 0.0 | 257.414 | 1.378 | 301.763 | 1810.578 |
Potassium (mg) | 0.09 | 24.09 | 5.233 | 30.853 | 112.091 | 3.242 | 1.147 | 163.043 | 0.0 | 421.842 | 13.158 | 774.789 | 4648.734 |
Sodium (mg) | 0.18 | 0.66 | 0.222 | 9.493 | 1.598 | 4.637 | 84.968 | 3.44 | 0.79 | 68.039 | 1.33 | 175.357 | 1052.142 |
Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.02 | 0.08 | 0.02 | 0.01 | 0.12 | 0.0 | 0.92 | 0.03 | 1.23 | 7.38 |
Copper (mg) | 0.0 | 0.007 | 0.004 | 0.005 | 0.029 | 0.001 | 0.011 | 0.041 | 0.002 | 0.057 | 0.004 | 0.16 | 0.96 |
Manganese (mg) | 0.0 | 0.021 | 0.022 | 0.012 | 0.04 | 0.001 | 0.002 | 0.076 | 0.0 | 0.023 | 0.004 | 0.201 | 1.206 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 0.0 | 41.8 | 250.8 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 0.117 | 53.281 | 0.533 | 2.994 | 3.956 | 573.058 | 0.0 | 451.325 | 200.07 | 1285.664 | 7713.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.078 | 0.0 | 136.078 | 816.468 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.611 | 0.0 | 0.151 | 0.201 | 28.894 | 0.0 | 136.078 | 9.999 | 177.933 | 1067.598 |
Beta Carotene (mcg) | 0.0 | 0.165 | 0.065 | 32.04 | 0.266 | 1.599 | 2.379 | 308.887 | 0.0 | n/a | 120.033 | 465.435 | 2792.61 |
Vitamin E (mg) | 1.29 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.37 | 0.0 | n/a | 0.02 | 1.75 | 10.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.496 | 0.0 | 1770.082 | 0.0 | n/a | 0.0 | 1779.578 | 10677.468 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.209 | 33.583 | 2.13 | 0.951 | 0.0 | 84.617 | 0.0 | n/a | 132.074 | 254.223 | 1525.338 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.01 | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.4 | 0.4 | 5.2 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | 3.2 | 19.3 | 115.8 |
Thiamin (mg) | 0.0 | 0.008 | 0.003 | 0.002 | 0.021 | 0.0 | 0.001 | 0.028 | 0.0 | 0.068 | 0.002 | 0.133 | 0.798 |
Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.007 | 0.008 | 0.001 | 0.004 | 0.014 | 0.0 | 0.091 | 0.002 | 0.133 | 0.798 |
Niacin (mg) | 0.0 | 0.02 | 0.009 | 0.038 | 0.28 | 0.003 | 0.019 | 0.406 | 0.0 | 6.747 | 0.031 | 7.553 | 45.318 |
Pantothenic acid (mg) | 0.0 | 0.02 | 0.008 | 0.03 | 0.08 | 0.013 | 0.001 | 0.062 | 0.0 | 0.941 | 0.01 | 1.163 | 6.978 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.016 | 0.008 | 0.08 | 0.001 | 0.001 | 0.055 | 0.0 | 0.454 | 0.002 | 0.637 | 3.822 |
Folate (mcg) | 0.0 | 3.135 | 0.039 | 4.272 | 4.26 | 0.204 | 0.659 | 10.319 | 0.0 | 2.268 | 3.61 | 28.767 | 172.602 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.11 | 0.0 | 6.11 | 36.66 |
Choline (mg) | 0.0 | 1.0 | 0.3 | 0.7 | 3.2 | 0.2 | 0.2 | 4.6 | 0.0 | n/a | 0.3 | 10.6 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.008 | 0.001 | n/a | 0.007 | n/a | 0.249 | 0.001 | 0.27 | 1.62 |
Threonine (g) | 0.0 | 0.003 | 0.002 | 0.002 | 0.021 | 0.002 | n/a | 0.021 | n/a | 0.998 | 0.003 | 1.053 | 6.318 |
Isoleucine (g) | 0.0 | 0.002 | 0.003 | 0.002 | 0.021 | 0.002 | n/a | 0.014 | n/a | 1.043 | 0.003 | 1.09 | 6.54 |
Leucine (g) | 0.0 | 0.005 | 0.004 | 0.004 | 0.032 | 0.004 | n/a | 0.021 | n/a | 1.848 | 0.005 | 1.922 | 11.532 |
Lysine (g) | 0.0 | 0.007 | 0.004 | 0.004 | 0.035 | 0.004 | n/a | 0.021 | n/a | 2.087 | 0.004 | 2.163 | 12.978 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.001 | n/a | 0.007 | n/a | 0.669 | 0.001 | 0.688 | 4.128 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.001 | n/a | 0.007 | n/a | 0.249 | 0.0 | 0.266 | 1.596 |
Phenylalanine (g) | 0.0 | 0.005 | 0.002 | 0.002 | 0.024 | 0.003 | n/a | 0.048 | n/a | 0.885 | 0.004 | 0.972 | 5.832 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.021 | 0.001 | n/a | 0.007 | n/a | 0.771 | 0.002 | 0.806 | 4.836 |
Valine (g) | 0.0 | 0.003 | 0.004 | 0.004 | 0.032 | 0.003 | n/a | 0.014 | n/a | 1.168 | 0.004 | 1.231 | 7.386 |
Arginine (g) | 0.0 | 0.017 | 0.008 | 0.002 | 0.027 | 0.003 | n/a | 0.014 | n/a | 1.361 | 0.003 | 1.434 | 8.604 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.013 | 0.001 | n/a | 0.007 | n/a | 0.669 | 0.001 | 0.696 | 4.176 |
Alanine (g) | 0.0 | 0.003 | 0.002 | 0.002 | 0.016 | 0.002 | n/a | 0.021 | n/a | 1.372 | 0.005 | 1.423 | 8.538 |
Aspartic acid (g) | 0.0 | 0.015 | 0.006 | 0.014 | 0.136 | 0.006 | n/a | 0.096 | n/a | 2.325 | 0.007 | 2.605 | 15.63 |
Glutamic acid (g) | 0.0 | 0.043 | 0.011 | 0.011 | 0.093 | 0.008 | n/a | 0.296 | n/a | 3.391 | 0.006 | 3.858 | 23.148 |
Glycine (g) | 0.0 | 0.005 | 0.003 | 0.002 | 0.016 | 0.002 | n/a | 0.014 | n/a | 1.089 | 0.004 | 1.134 | 6.804 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.002 | 0.019 | 0.002 | n/a | 0.014 | n/a | 0.805 | 0.005 | 0.85 | 5.1 |
Serine (g) | 0.0 | 0.003 | 0.002 | 0.002 | 0.024 | 0.003 | n/a | 0.021 | n/a | 0.93 | 0.003 | 0.989 | 5.934 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 0.0 | 0.0 | 66.905 | 0.0 | 67.056 | 402.336 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.007 | 0.001 | 0.005 | 0.008 | 0.021 | 0.007 | 0.021 | 0.0 | 1.043 | 0.003 | 2.358 | 14.148 |
Phytosterols (mg) | 19.89 | 2.475 | n/a | 0.712 | 1.331 | n/a | 1.376 | 4.816 | n/a | n/a | 0.119 | 30.719 | 184.314 |
Monounsaturated Fat (g) | 6.566 | 0.002 | 0.0 | 0.004 | 0.0 | 0.021 | 0.002 | 0.021 | 0.0 | 2.03 | 0.007 | 8.652 | 51.912 |
Polyunsaturated (g) | 0.947 | 0.003 | 0.003 | 0.009 | 0.011 | 0.003 | 0.009 | 0.055 | 0.0 | 1.202 | 0.003 | 2.245 | 13.47 |