Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Gaeta olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
16.5g 		garlics
1.31g 		celery
11.87g 		potato
26.63g 		chili
0.89g 		capers
2.87g 		tomatoes
68.79g 		water
19.75g 		bluefish
113.4g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.08 0.54 0.05 0.07 0.61 0.0 22.73 0.07 24.4 146.4
Total Fat (g) 9.0 0.02 0.01 0.02 0.02 0.05 0.02 0.14 0.0 4.81 0.02 14.11 84.66
Carbohydrates (g) 0.0 1.54 0.43 0.35 4.65 0.11 0.14 2.7 0.0 0.0 0.15 10.07 60.42
Ash (g) 0.0 0.06 0.02 0.09 0.29 0.01 0.23 0.34 0.02 1.18 0.05 2.29 13.74
Calories (kcal) 79.56 6.6 1.944 1.899 20.501 0.995 0.659 12.383 0.0 140.614 0.855 266.011 1596.066
Starch (g) n/a 0.0 n/a 0.0 4.11 n/a n/a 0.0 n/a n/a n/a 4.11 24.66
Sucrose (g) n/a 0.16 n/a 0.01 0.05 n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.33 n/a 0.07 0.09 n/a n/a 0.86 n/a n/a n/a 1.34 8.04
Fructose (g) n/a 0.21 n/a 0.06 0.07 n/a n/a 0.94 n/a n/a n/a 1.29 7.74
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 11.32 21.12 0.67 2.4 65.01 19.73 80.35 2.08 218.17 1309.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.22 0.21 0.01 0.01 1.81 0.0 n/a 0.02 2.99 17.94
Galactose (g) n/a 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.6 0.0 0.1 0.8 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 0.09 3.795 2.362 4.747 3.195 0.418 1.147 6.879 0.593 7.938 3.278 34.44 206.64
Iron (mg) 0.05 0.03 0.02 0.02 0.21 0.03 0.05 0.19 0.0 0.54 0.15 1.29 7.74
Magnesium (mg) 0.0 1.65 0.326 1.305 6.124 0.4 0.946 7.567 0.198 37.421 1.188 57.125 342.75
Phosphorus (mg) 0.0 4.785 1.997 2.848 15.176 1.368 0.287 16.511 0.0 257.414 1.378 301.763 1810.578
Potassium (mg) 0.09 24.09 5.233 30.853 112.091 3.242 1.147 163.043 0.0 421.842 13.158 774.789 4648.734
Sodium (mg) 0.18 0.66 0.222 9.493 1.598 4.637 84.968 3.44 0.79 68.039 1.33 175.357 1052.142
Zinc (mg) 0.0 0.03 0.02 0.02 0.08 0.02 0.01 0.12 0.0 0.92 0.03 1.23 7.38
Copper (mg) 0.0 0.007 0.004 0.005 0.029 0.001 0.011 0.041 0.002 0.057 0.004 0.16 0.96
Manganese (mg) 0.0 0.021 0.022 0.012 0.04 0.001 0.002 0.076 0.0 0.023 0.004 0.201 1.206
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 41.4 0.0 41.8 250.8
Vitamin A, IU (IU) 0.0 0.33 0.117 53.281 0.533 2.994 3.956 573.058 0.0 451.325 200.07 1285.664 7713.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.078 0.0 136.078 816.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 0.151 0.201 28.894 0.0 136.078 9.999 177.933 1067.598
Beta Carotene (mcg) 0.0 0.165 0.065 32.04 0.266 1.599 2.379 308.887 0.0 n/a 120.033 465.435 2792.61
Vitamin E (mg) 1.29 0.0 0.0 0.03 0.0 0.0 0.03 0.37 0.0 n/a 0.02 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9.496 0.0 1770.082 0.0 n/a 0.0 1779.578 10677.468
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 33.583 2.13 0.951 0.0 84.617 0.0 n/a 132.074 254.223 1525.338
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.4 5.2 0.0 0.1 8.7 0.0 0.0 3.2 19.3 115.8
Thiamin (mg) 0.0 0.008 0.003 0.002 0.021 0.0 0.001 0.028 0.0 0.068 0.002 0.133 0.798
Riboflavin (mg) 0.0 0.005 0.001 0.007 0.008 0.001 0.004 0.014 0.0 0.091 0.002 0.133 0.798
Niacin (mg) 0.0 0.02 0.009 0.038 0.28 0.003 0.019 0.406 0.0 6.747 0.031 7.553 45.318
Pantothenic acid (mg) 0.0 0.02 0.008 0.03 0.08 0.013 0.001 0.062 0.0 0.941 0.01 1.163 6.978
Vitamin B-6 (mg) 0.0 0.02 0.016 0.008 0.08 0.001 0.001 0.055 0.0 0.454 0.002 0.637 3.822
Folate (mcg) 0.0 3.135 0.039 4.272 4.26 0.204 0.659 10.319 0.0 2.268 3.61 28.767 172.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.11 0.0 6.11 36.66
Choline (mg) 0.0 1.0 0.3 0.7 3.2 0.2 0.2 4.6 0.0 n/a 0.3 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.008 0.001 n/a 0.007 n/a 0.249 0.001 0.27 1.62
Threonine (g) 0.0 0.003 0.002 0.002 0.021 0.002 n/a 0.021 n/a 0.998 0.003 1.053 6.318
Isoleucine (g) 0.0 0.002 0.003 0.002 0.021 0.002 n/a 0.014 n/a 1.043 0.003 1.09 6.54
Leucine (g) 0.0 0.005 0.004 0.004 0.032 0.004 n/a 0.021 n/a 1.848 0.005 1.922 11.532
Lysine (g) 0.0 0.007 0.004 0.004 0.035 0.004 n/a 0.021 n/a 2.087 0.004 2.163 12.978
Methionine (g) 0.0 0.0 0.001 0.001 0.008 0.001 n/a 0.007 n/a 0.669 0.001 0.688 4.128
Cystine (g) 0.0 0.0 0.001 0.0 0.008 0.001 n/a 0.007 n/a 0.249 0.0 0.266 1.596
Phenylalanine (g) 0.0 0.005 0.002 0.002 0.024 0.003 n/a 0.048 n/a 0.885 0.004 0.972 5.832
Tyrosine (g) 0.0 0.002 0.001 0.001 0.021 0.001 n/a 0.007 n/a 0.771 0.002 0.806 4.836
Valine (g) 0.0 0.003 0.004 0.004 0.032 0.003 n/a 0.014 n/a 1.168 0.004 1.231 7.386
Arginine (g) 0.0 0.017 0.008 0.002 0.027 0.003 n/a 0.014 n/a 1.361 0.003 1.434 8.604
Histidine (g) 0.0 0.002 0.001 0.001 0.013 0.001 n/a 0.007 n/a 0.669 0.001 0.696 4.176
Alanine (g) 0.0 0.003 0.002 0.002 0.016 0.002 n/a 0.021 n/a 1.372 0.005 1.423 8.538
Aspartic acid (g) 0.0 0.015 0.006 0.014 0.136 0.006 n/a 0.096 n/a 2.325 0.007 2.605 15.63
Glutamic acid (g) 0.0 0.043 0.011 0.011 0.093 0.008 n/a 0.296 n/a 3.391 0.006 3.858 23.148
Glycine (g) 0.0 0.005 0.003 0.002 0.016 0.002 n/a 0.014 n/a 1.089 0.004 1.134 6.804
Proline (g) 0.0 0.002 0.001 0.002 0.019 0.002 n/a 0.014 n/a 0.805 0.005 0.85 5.1
Serine (g) 0.0 0.003 0.002 0.002 0.024 0.003 n/a 0.021 n/a 0.93 0.003 0.989 5.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 66.905 0.0 67.056 402.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.001 0.005 0.008 0.021 0.007 0.021 0.0 1.043 0.003 2.358 14.148
Phytosterols (mg) 19.89 2.475 n/a 0.712 1.331 n/a 1.376 4.816 n/a n/a 0.119 30.719 184.314
Monounsaturated Fat (g) 6.566 0.002 0.0 0.004 0.0 0.021 0.002 0.021 0.0 2.03 0.007 8.652 51.912
Polyunsaturated (g) 0.947 0.003 0.003 0.009 0.011 0.003 0.009 0.055 0.0 1.202 0.003 2.245 13.47