CookEatShare is also available in English
Cerrar

Receta Bluefish As The Fisherman's Flag (Bandiera Alla Marinara)

click to rate
0 votos | 1332 views
Raciónes: 6

Ingredientes

Cost per serving $6.37 view details
  • 4 Tbsp. extra-virgin extra virgin olive oil
  • 1 x onion cut into 1/4" dice
  • 3 x garlic cloves thinly sliced
  • 2 x celery ribs cut into 1/4" dice
  • 1 x Idaho potato cut into 1/4" dice
  • 1 tsp chili flakes
  • 1 c. Gaeta olives
  • 2 Tbsp. salted capers rinsed
  • 1 lb fresh plum tomatoes peeled, and coarsely minced
  • 1/2 c. water
  • 1 1/2 lb bluefish fillet skin and bones removed, cut into 4-oz pcs Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. minced Italian parsley

Direcciones

  1. In a 12- to 14-inch saute/fry pan, heat the oil till almost smoking. Add in the onion, garlic, celery and potato and saute/fry 8 to 10 min, till golden.
  2. Add in the chili flakes, olives, capers and tomatoes and cook 7 to 8 min, till the tomatoes have fallen apart. Add in the water and bring to a boil.
  3. Season the fish well with salt and pepper, place it in the pan and cook, covered, for 8 to 10 min. Sprinkle with parsley and serve.
  4. This recipe yields 6 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 6 servings
Calories 266  
Calories from Fat 125 47%
Total Fat 14.11g 18%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 175mg 7%
Potassium 775mg 22%
Total Carbs 10.07g 3%
Dietary Fiber 2.1g 7%
Sugars 2.99g 2%
Protein 24.4g 39%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment