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Cerrar

Receta Bluefish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
10.88g 		onions
24.75g 		bluefish
56.7g 		potatoes
69.19g 		celery
11.24g 		water
88.88g 		parsley
0.23g 		salt
1.13g 		tarragon
0.06g 		basil
0.04g 		rosemary
0.08g 		butter
5.33g 		flour
2.93g 		milk
46.13g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.27 11.36 1.4 0.08 0.0 0.01 0.0 0.01 0.0 0.0 0.05 0.3 3.14 17.88 143.04
Total Fat (g) 4.9 0.02 2.4 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.01 4.32 0.03 3.49 15.26 122.08
Carbohydrates (g) 0.07 2.31 0.0 12.09 0.33 0.0 0.01 0.0 0.03 0.0 0.05 0.0 2.24 4.63 21.77 174.16
Ash (g) 0.27 0.09 0.59 0.75 0.08 0.09 0.0 1.12 0.01 0.0 0.0 0.11 0.01 0.71 3.85 30.8
Calories (kcal) 49.808 9.9 70.306 53.274 1.798 0.0 0.081 0.0 0.166 0.008 0.248 38.18 10.665 61.808 296.243 2369.944
Starch (g) n/a 0.0 n/a 10.68 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.25 n/a 0.12 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.49 n/a 0.23 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 6.24
Fructose (g) n/a 0.32 n/a 0.19 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.56 4.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 22.05 40.18 54.89 10.72 88.79 0.2 0.0 0.0 0.03 0.01 0.85 0.35 34.15 256.59 2052.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.54 0.21 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 4.63 6.44 51.52
Galactose (g) n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.4 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 17.6
Calcium (mg) 0.653 5.693 3.969 8.303 4.495 2.666 0.311 0.27 0.641 0.062 0.96 1.278 0.44 120.386 150.125 1201.0
Iron (mg) 0.05 0.05 0.27 0.54 0.02 0.0 0.01 0.0 0.02 0.0 0.02 0.0 0.14 0.09 1.22 9.76
Magnesium (mg) 1.305 2.475 18.711 15.913 1.236 0.889 0.113 0.011 0.195 0.023 0.165 0.107 0.645 11.07 52.856 422.848
Phosphorus (mg) 20.445 7.178 128.706 39.437 2.697 0.0 0.131 0.0 0.176 0.02 0.053 1.278 3.164 93.634 296.918 2375.344
Potassium (mg) 22.62 36.135 210.919 291.279 29.214 0.0 1.25 0.09 1.699 0.104 0.716 1.278 3.135 139.759 738.199 5905.592
Sodium (mg) 90.589 0.99 34.019 4.151 8.989 3.555 0.126 436.028 0.035 0.001 0.038 30.672 0.059 48.893 658.144 5265.152
Zinc (mg) 0.13 0.04 0.46 0.2 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.36 1.24 9.92
Copper (mg) 0.008 0.01 0.028 0.076 0.004 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.009 0.15 1.2
Manganese (mg) 0.002 0.032 0.011 0.104 0.011 0.0 0.0 0.001 0.004 0.0 0.001 0.0 0.02 0.005 0.193 1.544
Selenium (mcg) 2.2 0.1 20.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.1 25.4 203.2
Vitamin A, IU (IU) 4.024 0.495 225.661 1.384 50.451 0.0 19.007 0.0 2.363 1.857 2.346 133.072 0.0 107.471 548.129 4385.032
Retinol (mcg) 1.196 0.0 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 29.52 134.486 1075.888
Vitamin A, RAE (mcg_RAE) 1.196 0.0 68.039 0.0 2.472 0.0 0.95 0.0 0.118 0.093 0.117 36.423 0.0 29.981 139.389 1115.112
Beta Carotene (mcg) 0.0 0.248 n/a 0.692 30.338 0.0 11.403 0.0 n/a 1.106 n/a 8.414 0.0 5.535 57.735 461.88
Vitamin E (mg) 0.03 0.0 n/a 0.01 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.12 0.0 0.06 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.982 n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 5.535 31.799 0.0 12.547 0.0 n/a 1.989 n/a 0.0 0.527 0.0 53.387 427.096
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 13.6 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 17.1 136.8
Thiamin (mg) 0.03 0.012 0.034 0.055 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.023 0.182 1.456
Riboflavin (mg) 0.012 0.007 0.045 0.021 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.014 0.148 0.257 2.056
Niacin (mg) 0.417 0.03 3.374 0.726 0.036 0.0 0.003 0.0 0.005 0.0 0.001 0.002 0.173 0.088 4.854 38.832
Pantothenic acid (mg) 0.057 0.03 0.471 0.208 0.028 0.0 0.001 0.0 n/a 0.0 n/a 0.006 0.013 0.295 1.107 8.856
Vitamin B-6 (mg) 0.023 0.03 0.227 0.208 0.008 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.001 0.023 0.522 4.176
Folate (mcg) 0.218 4.703 1.134 11.07 4.045 0.0 0.343 0.0 0.154 0.024 0.23 0.16 5.362 3.69 31.132 249.056
Vitamin B-12 (mcg) 0.08 0.0 3.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 3.21 25.68
Choline (mg) 5.1 1.5 n/a 8.4 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.3 14.7 31.6 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 4.512 36.096
Tryptophan (g) 0.011 0.002 0.125 0.021 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.004 0.046 0.211 1.688
Threonine (g) 0.049 0.005 0.499 0.055 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.008 0.143 0.764 6.112
Isoleucine (g) 0.059 0.002 0.522 0.055 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.011 0.189 0.843 6.744
Leucine (g) 0.098 0.007 0.924 0.083 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.021 0.309 1.451 11.608
Lysine (g) 0.104 0.01 1.043 0.09 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.007 0.249 1.511 12.088
Methionine (g) 0.028 0.0 0.335 0.021 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.078 0.47 3.76
Cystine (g) 0.014 0.0 0.125 0.021 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.006 0.028 0.194 1.552
Phenylalanine (g) 0.05 0.007 0.442 0.062 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.015 0.152 0.734 5.872
Tyrosine (g) 0.039 0.002 0.386 0.055 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.009 0.152 0.647 5.176
Valine (g) 0.067 0.005 0.584 0.083 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.012 0.212 0.971 7.768
Arginine (g) 0.082 0.025 0.68 0.069 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.012 0.115 0.988 7.904
Histidine (g) 0.048 0.002 0.335 0.035 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.007 0.088 0.516 4.128
Alanine (g) 0.08 0.005 0.686 0.042 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.01 0.111 0.938 7.504
Aspartic acid (g) 0.119 0.022 1.162 0.353 0.013 n/a 0.001 0.0 n/a 0.0 n/a 0.003 0.013 0.24 1.926 15.408
Glutamic acid (g) 0.186 0.064 1.695 0.242 0.01 n/a 0.001 0.0 n/a 0.0 n/a 0.01 0.102 0.66 2.97 23.76
Glycine (g) 0.088 0.007 0.544 0.042 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.011 0.065 0.76 6.08
Proline (g) 0.07 0.002 0.403 0.048 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.035 0.304 0.87 6.96
Serine (g) 0.048 0.005 0.465 0.062 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.015 0.171 0.771 6.168
Cholesterol (mg) 7.395 0.0 33.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 13.376 65.672 525.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.63 0.01 0.522 0.021 0.004 0.0 0.0 0.0 0.001 0.0 0.006 2.735 0.005 2.117 7.051 56.408
Phytosterols (mg) n/a 3.713 n/a 3.459 0.674 n/a 0.011 0.0 0.046 n/a 0.044 n/a n/a n/a 7.946 63.568
Monounsaturated Fat (g) 2.18 0.002 1.015 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.002 1.119 0.003 1.079 5.406 43.248
Polyunsaturated (g) 0.547 0.005 0.601 0.028 0.009 0.0 0.0 0.0 0.002 0.0 0.002 0.162 0.012 0.115 1.483 11.864