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Ingredientes
- 3 x bacon slices cut 1" pcs
- 2 med onions minced
- 1 lb bluefish fillets cut 1" pcs
- 2 lrg potatoes peeled, cubed
- 1 c. minced celery
- 3 c. water
- 1/2 Tbsp. minced fresh parsley
- 1 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 3/4 tsp dry tarragon
- 1/2 tsp dry basil
- 1/2 tsp dry rosemary crushed
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1 can evaporated lowfat milk - (13 ounce)
Direcciones
- Partially cook bacon in a large Dutch oven over medium heat till slightly browned; add in onion, and cook till onion is tender and bacon is crisp.
- Add in bluefish and cook, stirring occasionally, 4 to 5 min or possibly till fish begins to brown. Add in all except butter flour, and evaporated lowfat milk, and simmer 20 min or possibly till potatoes are tender.
- Heat 3 Tbsp. butter in a heavy saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened and bubbly.
- Stir white sauce into fish mix; simmer, stirring occasionally, for 20 min or possibly till thickened.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 136 | 46% |
| Total Fat 15.26g | 19% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 658mg | 27% |
| Potassium 738mg | 21% |
| Total Carbs 21.77g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.44g | 4% |
| Protein 17.88g | 29% |
