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Receta Bo Pe (Chinese) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		flour
62.5g 		salt
0.75g 		shortening
3.2g 		sugar
3.15g 		yeast
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.46 0.0 0.0 0.0 0.34 6.79 54.32
Total Fat (g) 0.0 0.61 0.0 3.2 0.0 0.04 3.85 30.8
Carbohydrates (g) 0.0 47.69 0.0 0.0 3.15 0.33 51.18 409.44
Ash (g) 0.04 0.29 0.75 0.0 0.0 0.06 1.15 9.2
Calories (kcal) 0.0 227.5 0.0 28.288 12.191 2.581 270.56 2164.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 7.45 0.0 0.0 0.0 0.07 51.91 415.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 3.15 0.0 3.32 26.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.2 1.9 15.2
Calcium (mg) 1.333 9.375 0.18 0.0 0.032 0.56 11.48 91.84
Iron (mg) 0.0 2.9 0.0 0.0 0.0 0.15 3.05 24.4
Magnesium (mg) 0.444 13.75 0.008 0.0 0.0 0.858 15.059 120.472
Phosphorus (mg) 0.0 67.5 0.0 0.0 0.0 11.288 78.788 630.304
Potassium (mg) 0.0 66.875 0.06 0.0 0.063 17.5 84.498 675.984
Sodium (mg) 1.778 1.25 290.685 0.0 0.0 0.438 294.15 2353.2
Zinc (mg) 0.0 0.44 0.0 0.0 0.0 0.06 0.5 4.0
Copper (mg) 0.004 0.088 0.0 0.0 0.0 0.004 0.097 0.776
Manganese (mg) 0.0 0.425 0.001 n/a 0.0 0.005 0.431 3.448
Selenium (mcg) 0.0 21.2 0.0 0.0 0.0 0.2 21.4 171.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.03 0.0 0.0 0.06 0.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.24 n/a 0.94 n/a n/a 1.18 9.44
Tocopherol, delta (mg) n/a 0.01 n/a 0.53 n/a n/a 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.494 0.0 0.0 0.0 0.021 0.514 4.112
Riboflavin (mg) 0.0 0.306 0.0 0.0 0.001 0.048 0.355 2.84
Niacin (mg) 0.0 3.688 0.0 0.0 0.0 0.348 4.035 32.28
Pantothenic acid (mg) 0.0 0.275 0.0 0.0 0.0 0.099 0.374 2.992
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.0 0.014 0.039 0.312
Folate (mcg) 0.0 114.375 0.0 0.0 0.0 20.475 134.85 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.5 0.0 n/a 0.0 0.3 6.8 54.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) n/a 0.081 0.0 0.0 n/a 0.004 0.085 0.68
Threonine (g) n/a 0.175 0.0 0.0 n/a 0.017 0.192 1.536
Isoleucine (g) n/a 0.225 0.0 0.0 n/a 0.019 0.244 1.952
Leucine (g) n/a 0.444 0.0 0.0 n/a 0.027 0.471 3.768
Lysine (g) n/a 0.144 0.0 0.0 n/a 0.028 0.171 1.368
Methionine (g) n/a 0.113 0.0 0.0 n/a 0.007 0.119 0.952
Cystine (g) n/a 0.138 0.0 0.0 n/a 0.004 0.142 1.136
Phenylalanine (g) n/a 0.325 0.0 0.0 n/a 0.016 0.341 2.728
Tyrosine (g) n/a 0.194 0.0 0.0 n/a 0.014 0.208 1.664
Valine (g) n/a 0.263 0.0 0.0 n/a 0.021 0.283 2.264
Arginine (g) n/a 0.263 0.0 0.0 n/a 0.019 0.281 2.248
Histidine (g) n/a 0.144 0.0 0.0 n/a 0.009 0.152 1.216
Alanine (g) n/a 0.206 0.0 0.0 n/a 0.022 0.228 1.824
Aspartic acid (g) n/a 0.275 0.0 0.0 n/a 0.034 0.309 2.472
Glutamic acid (g) n/a 2.175 0.0 0.0 n/a 0.049 2.224 17.792
Glycine (g) n/a 0.231 0.0 0.0 n/a 0.016 0.248 1.984
Proline (g) n/a 0.75 0.0 0.0 n/a 0.014 0.764 6.112
Serine (g) n/a 0.325 0.0 0.0 n/a 0.017 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.069 n/a n/a 1.069 8.552
Saturated Fat (g) 0.0 0.1 0.0 0.744 0.0 0.005 0.849 6.792
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.056 0.0 2.062 0.0 0.022 2.14 17.12
Polyunsaturated (g) 0.0 0.256 0.0 0.223 0.0 0.0 0.479 3.832