Receta Bo Pe (Chinese)
Raciónes: 8
Ingredientes
- 1 1/2 c. hot water
- 4 c. flour
- 1 tsp. salt
- 2 Tbsp. melted shortening
- 2 Tbsp. sugar
- 1 pkg yeast
Direcciones
- Sift the flour, sugar and salt together in a large bowl and hollow out the center.
- Pour the yeast that has been dissolved in the hot water into the hollow. Add in the melted shortening and mix well together.
- Knead lightly on a floured board till the dough is smooth and elastic.
- Then place in a greased bowl, cover with a sheet of waxed paper and set to rise at room temperature about 3 hrs.
- Oil your hands and the board with salad oil and divide the dough into 24 small workable portions.
- Press out with the hands and then roll with rolling pin till each piece is about 4 inches in diameter.
- Drop large Tbsp. of filling (recipe follows) onto each piece of dough, then draw up the edges around the filling and make into a ball.
- Press the edges together and turn so the seams are underneath. Let rise till doubled.
- These can be baked or possibly fried or possibly steamed on a rack. However you choose to cook them, they are delicious.
- Bake at 400 degrees 20 min or possibly fry in a deep fat at 375 degrees or possibly steam over boiling water for 30 min.
- SWEET FILLING: 1 package pitted dates 1/3 c. pecans or possibly almonds 1/3 c. orange marmalade Rind of 1 lemon grated
- MEAT FILLING: 1/2 lb lean grnd beef or possibly pork 1/4 lb minced mushroom stems (Stuff caps later) 2 large ribs celery chopped salt and pepper to taste
- MAKE YOUR OWN: Try making your own fillings using these approximate proportions, with bits of meat and vegetables you have on hand. Prunes, apricots and raisins for the sweet ones.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 8 servings | |
Calories 271 | |
Calories from Fat 34 | 13% |
Total Fat 3.85g | 5% |
Saturated Fat 0.85g | 3% |
Trans Fat 1.07g | |
Cholesterol 0mg | 0% |
Sodium 294mg | 12% |
Potassium 84mg | 2% |
Total Carbs 51.18g | 14% |
Dietary Fiber 1.9g | 6% |
Sugars 3.32g | 2% |
Protein 6.79g | 11% |