Receta Bob Shapiro's Spinach Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss cheese 11.0g	almonds 1.58g	shallot 1.47g	spinach salt 22.5g	flour 3.91g	milk 40.67g	egg yolks 0.0g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.34	0.04	0.38	0.4	1.37	n/a	n/a	5.49	32.94
Total Fat (g)	3.06	0.78	0.0	0.05	0.04	0.39	n/a	n/a	4.32	25.92
Carbohydrates (g)	0.59	0.34	0.25	0.63	2.98	2.03	n/a	n/a	6.82	40.92
Ash (g)	0.3	0.05	0.01	0.18	0.02	0.31	n/a	n/a	0.87	5.22
Calories (kcal)	41.8	9.104	1.056	3.6	14.22	17.08	n/a	n/a	86.86	521.16
Starch (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.02	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.01	0.0	n/a	n/a	n/a	2.11	n/a	n/a	2.12	12.72
Maltose (g)	0.07	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.08	0.07	1.17	21.26	0.47	36.57	n/a	n/a	63.62	381.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.15	0.06	n/a	n/a	0.01	2.11	n/a	n/a	2.33	13.98
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.5	0.1	0.0	n/a	n/a	0.7	4.2
Calcium (mg)	87.01	4.18	0.543	35.55	0.586	48.393	n/a	n/a	176.262	1057.572
Iron (mg)	0.02	0.06	0.02	0.18	0.18	0.01	n/a	n/a	0.47	2.82
Magnesium (mg)	4.18	4.243	0.308	1.575	0.859	4.473	n/a	n/a	15.639	93.834
Phosphorus (mg)	62.37	7.663	0.88	4.05	4.219	38.633	n/a	n/a	117.816	706.896
Potassium (mg)	8.47	11.163	4.899	64.125	4.18	61.0	n/a	n/a	153.836	923.016
Sodium (mg)	21.12	0.016	0.176	3.15	0.078	17.893	n/a	n/a	42.433	254.598
Zinc (mg)	0.48	0.05	0.01	0.02	0.03	0.17	n/a	n/a	0.76	4.56
Copper (mg)	0.004	0.016	0.001	0.011	0.005	0.004	n/a	n/a	0.042	0.252
Manganese (mg)	0.001	0.036	0.004	0.061	0.027	0.0	n/a	n/a	0.129	0.774
Selenium (mcg)	2.0	0.0	0.0	0.1	1.3	1.3	n/a	n/a	4.9	29.4
Vitamin A, IU (IU)	91.3	0.016	17.453	1845.0	0.0	79.707	n/a	n/a	2033.476	12200.856
Retinol (mcg)	23.54	0.0	0.0	0.0	0.0	23.587	n/a	n/a	47.127	282.762
Vitamin A, RAE (mcg_RAE)	24.2	0.0	0.88	92.25	0.0	23.587	n/a	n/a	140.917	845.502
Beta Carotene (mcg)	7.7	0.016	n/a	n/a	0.0	0.813	n/a	n/a	8.529	51.174
Vitamin E (mg)	0.04	0.42	n/a	n/a	0.0	0.0	n/a	n/a	0.46	2.76
Vitamin D (IU)	4.84	n/a	n/a	n/a	n/a	21.147	n/a	n/a	25.987	155.922
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.016	n/a	n/a	0.703	0.0	n/a	n/a	0.719	4.314
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	14.6	0.0	0.0	n/a	n/a	14.7	88.2
Thiamin (mg)	0.007	0.003	0.001	0.009	0.031	0.008	n/a	n/a	0.059	0.354
Riboflavin (mg)	0.033	0.016	0.0	0.014	0.019	0.077	n/a	n/a	0.159	0.954
Niacin (mg)	0.01	0.054	0.003	0.097	0.23	0.037	n/a	n/a	0.43	2.58
Pantothenic acid (mg)	0.047	0.007	0.004	0.027	0.017	0.146	n/a	n/a	0.25	1.5
Vitamin B-6 (mg)	0.009	0.002	0.005	0.023	0.002	0.016	n/a	n/a	0.056	0.336
Folate (mcg)	0.66	0.792	0.499	16.425	7.149	2.033	n/a	n/a	27.558	165.348
Vitamin B-12 (mcg)	0.37	0.0	n/a	0.0	0.0	0.18	n/a	n/a	0.55	3.3
Choline (mg)	1.7	0.8	n/a	n/a	0.4	7.2	n/a	n/a	10.1	60.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.016	0.0	n/a	n/a	6.016	36.096
Tryptophan (g)	0.044	0.003	0.0	n/a	0.005	0.016	n/a	n/a	0.069	0.414
Threonine (g)	0.114	0.01	0.001	n/a	0.011	0.037	n/a	n/a	0.173	1.038
Isoleucine (g)	0.169	0.011	0.002	n/a	0.014	0.077	n/a	n/a	0.273	1.638
Leucine (g)	0.326	0.024	0.002	n/a	0.028	0.155	n/a	n/a	0.534	3.204
Lysine (g)	0.285	0.009	0.002	n/a	0.009	0.118	n/a	n/a	0.423	2.538
Methionine (g)	0.086	0.002	0.0	n/a	0.007	0.033	n/a	n/a	0.128	0.768
Cystine (g)	0.032	0.003	n/a	n/a	0.009	0.049	n/a	n/a	0.092	0.552
Phenylalanine (g)	0.183	0.018	0.001	n/a	0.02	0.069	n/a	n/a	0.291	1.746
Tyrosine (g)	0.186	0.007	0.001	n/a	0.012	0.057	n/a	n/a	0.263	1.578
Valine (g)	0.235	0.013	0.002	n/a	0.016	0.089	n/a	n/a	0.356	2.136
Arginine (g)	0.102	0.039	0.003	n/a	0.016	0.041	n/a	n/a	0.201	1.206
Histidine (g)	0.118	0.009	0.001	n/a	0.009	0.033	n/a	n/a	0.169	1.014
Alanine (g)	0.1	0.016	0.002	n/a	0.013	0.045	n/a	n/a	0.176	1.056
Aspartic acid (g)	0.173	0.046	0.003	n/a	0.017	0.126	n/a	n/a	0.365	2.19
Glutamic acid (g)	0.627	0.108	0.008	n/a	0.136	0.317	n/a	n/a	1.196	7.176
Glycine (g)	0.056	0.023	0.002	n/a	0.014	0.024	n/a	n/a	0.12	0.72
Proline (g)	0.406	0.016	0.002	n/a	0.047	0.146	n/a	n/a	0.618	3.708
Serine (g)	0.18	0.015	0.002	n/a	0.02	0.085	n/a	n/a	0.303	1.818
Cholesterol (mg)	10.12	0.0	0.0	0.0	0.0	2.033	n/a	n/a	12.153	72.918
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.956	0.059	0.0	n/a	0.006	0.256	n/a	n/a	2.278	13.668
Phytosterols (mg)	n/a	n/a	0.073	n/a	n/a	n/a	n/a	n/a	0.073	0.438
Monounsaturated Fat (g)	0.8	0.489	0.0	n/a	0.004	0.114	n/a	n/a	1.406	8.436
Polyunsaturated (g)	0.107	0.191	0.001	n/a	0.016	0.016	n/a	n/a	0.331	1.986