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Ingredientes
- 1/4 c. butter plus more
- 1/2 c. grated Swiss cheese
- 1/4 c. minced toasted almonds
- 1 Tbsp. chopped shallot or possibly onion
- 3/4 c. minced blanched spinach Salt as needed
- 3 Tbsp. flour
- 1 c. boiling lowfat milk
- 1/4 tsp freshly-grnd black pepper Cayenne pepper to taste Freshly-grated nutmeg to taste
- 4 x egg yolks
- 5 x egg whites
Direcciones
- Grease 6-c. souffle dish and sprinkle with about 1 Tbsp. Swiss cheese. Finely grind 2 tsp. minced almonds and dust bottom and sides of souffle dish.
- Heat 1 Tbsp. butter in saucepan over medium heat. Saute/fry shallot 1 minute. Stir in spinach and 1/4 tsp. salt. Cook 5 min, then transfer mix to plate. Set aside.
- Heat 3 Tbsp. butter in same saucepan. Stir in flour till well blended. Remove from heat. Add in boiling lowfat milk and beat with wire whisk till smooth. Beat in 1/2 tsp. salt, black pepper, dash cayenne pepper and dash nutmeg. Return to heat and cook over medium-low heat till very thick, about 1 minute, stirring constantly. Remove from heat.
- Add in egg yolks, 1 at a time, to warm mix, beating till smooth. Stir in spinach and remaining almonds. Adjust seasoning. Beat egg whites with dash salt till soft peaks form. Fold 1/4 egg whites into sauce. Stir in all but 1 Tbsp. remaining grated cheese. Gently mix in remaining egg whites.
- Pour into prepared souffle dish. Sprinkle with remaining cheese and bake at 375 degrees till golden and puffed, 30 min.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 38 | 44% |
| Total Fat 4.32g | 5% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 42mg | 2% |
| Potassium 154mg | 4% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.33g | 2% |
| Protein 5.49g | 9% |
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