Receta Bobby Hammon's Cook Out Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Salad oil Salt and pepper to taste Several shakes season salt
1/4 tsp Mixed salad herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		string beans
177.0g 		peas
43.09g 		pepper
48.79g 		onions
43.2g 		celery
89.89g 		water chestnuts
119.07g 		kidney beans
480.0g 		mandarin oranges
259.88g 		water
118.5g 		wine vinegar
119.5g 		cider vinegar
59.75g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 12.48 2.34 0.42 0.79 0.62 5.0 25.06 1.95 0.0 0.05 0.0 0.0 48.7 48.7
Total Fat (g) 1.35 0.17 0.08 0.08 0.15 1.32 2.88 0.1 0.0 0.0 0.0 0.0 6.14 6.14
Carbohydrates (g) 42.52 6.23 2.26 3.17 2.67 58.43 69.6 24.45 0.0 0.32 0.56 99.98 310.19 310.19
Ash (g) 2.85 0.37 0.21 0.35 0.67 1.99 7.87 0.75 0.12 0.2 0.1 0.0 15.5 15.5
Calories (kcal) 228.33 34.905 9.758 13.824 14.382 266.717 403.2 98.754 0.0 22.705 12.548 387.0 1492.123 1492.123
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 42.72 n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 2.15 0.05 n/a 0.1 n/a 8.88 n/a n/a n/a 0.0 n/a 11.18 11.18
Glucose (dextrose) (g) n/a 0.05 0.57 n/a 0.49 n/a 0.0 n/a n/a n/a 0.06 n/a 1.17 1.17
Fructose (g) n/a 0.17 0.55 n/a 0.46 n/a 0.0 n/a n/a n/a 0.18 n/a 1.35 1.35
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.07 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 117.83 33.98 45.81 38.81 85.78 52.33 374.59 232.62 118.38 112.89 56.05 0.03 1269.11 1269.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.44 1.17 1.01 1.64 n/a 8.88 21.44 0.0 0.0 0.24 99.91 136.73 136.73
Galactose (g) n/a 0.0 0.0 n/a 0.59 n/a 0.0 n/a n/a n/a 0.0 n/a 0.59 0.59
Dietary Fiber (g) 16.6 2.2 0.8 1.1 1.4 n/a 25.4 3.1 0.0 0.0 0.0 0.0 50.8 50.8
Calcium (mg) 111.51 10.773 4.879 31.104 35.956 21.433 163.2 31.186 3.555 7.17 4.183 1.0 425.948 425.948
Iron (mg) 1.91 0.63 0.17 0.64 0.18 1.68 5.62 0.7 0.0 0.54 0.12 0.01 12.19 12.19
Magnesium (mg) 99.12 14.22 4.879 8.64 9.888 100.019 129.6 28.587 1.185 4.78 2.988 0.0 403.905 403.905
Phosphorus (mg) 180.54 46.539 9.758 15.984 21.574 114.307 432.0 28.587 0.0 9.56 4.78 0.0 863.629 863.629
Potassium (mg) 654.9 105.144 85.383 119.232 233.714 532.243 1137.6 353.437 0.0 46.605 43.618 2.0 3313.875 3313.875
Sodium (mg) 10.62 2.155 1.464 6.912 71.912 3.572 1420.8 12.994 4.74 9.56 2.988 0.0 1547.716 1547.716
Zinc (mg) 1.13 0.53 0.06 0.17 0.12 1.04 2.21 1.38 0.01 0.04 0.02 0.0 6.71 6.71
Copper (mg) 0.212 0.078 0.034 0.035 0.036 0.429 0.672 0.104 0.012 0.012 0.006 0.0 1.629 1.629
Manganese (mg) 0.673 0.177 0.059 0.069 0.09 1.905 0.816 n/a 0.0 0.06 0.149 0.0 3.997 3.997
Selenium (mcg) 2.1 0.8 0.0 0.3 0.4 n/a 4.3 1.0 0.0 n/a 0.1 0.6 9.5 9.5
Vitamin A, IU (IU) 5.31 329.654 180.523 430.704 403.606 240.521 0.0 3409.626 0.0 0.0 0.0 0.0 4999.944 4999.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.375 8.782 21.6 19.776 11.907 0.0 171.521 0.0 0.0 0.0 0.0 249.961 249.961
Beta Carotene (mcg) n/a 193.483 101.483 258.336 242.703 n/a n/a 774.442 0.0 n/a 0.0 0.0 1570.448 1570.448
Vitamin E (mg) n/a 0.06 0.18 0.24 0.24 n/a 0.1 0.39 0.0 n/a 0.0 0.0 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1067.389 166.374 491.184 254.389 n/a n/a 631.508 0.0 n/a 0.0 0.0 2610.844 2610.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.41 0.0 n/a 0.0 n/a 3.31 n/a n/a n/a n/a n/a 3.72 3.72
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 2.1 17.2 39.2 8.1 2.8 42.9 5.8 88.1 0.0 0.6 0.0 0.0 206.8 206.8
Thiamin (mg) 0.23 0.116 0.029 0.026 0.018 0.191 0.576 0.234 0.0 n/a 0.0 0.0 1.42 1.42
Riboflavin (mg) 0.106 0.056 0.015 0.035 0.054 0.214 0.24 0.078 0.0 n/a 0.0 0.02 0.818 0.818
Niacin (mg) 0.974 0.901 0.234 0.229 0.288 0.953 1.968 1.169 0.0 n/a 0.0 0.0 6.715 6.715
Pantothenic acid (mg) 0.389 0.043 0.049 0.035 0.225 0.667 0.672 n/a 0.0 n/a 0.0 0.0 2.079 2.079
Vitamin B-6 (mg) 0.195 0.073 0.107 0.026 0.063 0.488 0.336 0.104 0.0 n/a 0.0 0.0 1.392 1.392
Folate (mcg) 132.75 28.01 4.879 27.648 32.36 80.968 172.8 12.994 0.0 n/a 0.0 0.0 492.409 492.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.2 2.7 2.5 5.5 n/a 167.5 15.6 0.0 n/a 0.0 0.0 206.0 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.017 0.005 0.009 0.009 0.06 0.288 n/a n/a n/a 0.0 n/a 0.529 0.529
Threonine (g) 0.531 0.086 0.02 0.03 0.018 0.202 0.912 n/a n/a n/a 0.0 n/a 1.799 1.799
Isoleucine (g) 0.549 0.086 0.01 0.035 0.018 0.191 1.2 n/a n/a n/a 0.0 n/a 2.088 2.088
Leucine (g) 0.991 0.138 0.02 0.048 0.027 0.31 2.16 n/a n/a n/a 0.0 n/a 3.693 3.693
Lysine (g) 0.85 0.138 0.02 0.039 0.027 0.274 1.776 n/a n/a n/a 0.0 n/a 3.123 3.123
Methionine (g) 0.195 0.034 0.005 0.009 0.009 0.119 0.336 n/a n/a n/a 0.0 n/a 0.707 0.707
Cystine (g) 0.142 0.013 0.005 n/a 0.0 0.131 0.24 n/a n/a n/a 0.0 n/a 0.53 0.53
Phenylalanine (g) 0.673 0.086 0.044 0.026 0.018 0.226 1.488 n/a n/a n/a 0.0 n/a 2.561 2.561
Tyrosine (g) 0.354 0.047 0.005 0.022 0.009 0.155 0.576 n/a n/a n/a 0.0 n/a 1.168 1.168
Valine (g) 0.655 0.103 0.02 0.035 0.027 0.262 1.44 n/a n/a n/a 0.0 n/a 2.541 2.541
Arginine (g) 0.779 0.185 0.015 0.056 0.018 0.512 1.392 n/a n/a n/a 0.0 n/a 2.957 2.957
Histidine (g) 0.354 0.047 0.005 0.013 0.009 0.143 0.672 n/a n/a n/a 0.0 n/a 1.243 1.243
Alanine (g) 0.531 0.103 0.02 0.035 0.018 0.238 1.152 n/a n/a n/a 0.0 n/a 2.097 2.097
Aspartic acid (g) 1.505 0.215 0.102 0.073 0.108 1.012 3.168 n/a n/a n/a 0.0 n/a 6.184 6.184
Glutamic acid (g) 1.912 0.319 0.093 0.164 0.081 0.643 4.032 n/a n/a n/a 0.0 n/a 7.243 7.243
Glycine (g) 0.496 0.078 0.015 0.039 0.018 0.214 1.008 n/a n/a n/a 0.0 n/a 1.867 1.867
Proline (g) 0.531 0.073 0.01 0.052 0.018 0.191 1.44 n/a n/a n/a 0.0 n/a 2.314 2.314
Serine (g) 0.673 0.078 0.024 0.035 0.018 0.214 1.584 n/a n/a n/a 0.0 n/a 2.625 2.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.142 0.03 0.029 0.013 0.036 0.191 0.672 0.0 0.0 0.0 0.0 0.0 1.112 1.112
Phytosterols (mg) n/a n/a 4.391 n/a 5.393 n/a n/a n/a n/a n/a 0.0 n/a 9.785 9.785
Monounsaturated Fat (g) 0.089 0.017 0.005 0.013 0.027 0.691 1.824 0.026 0.0 n/a 0.0 0.0 2.691 2.691
Polyunsaturated (g) 0.797 0.082 0.029 0.03 0.072 0.345 1.248 0.026 0.0 n/a 0.0 0.0 2.629 2.629