Receta Boboli Aka Focaccia Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
yeast
0.88g |
water
7.41g |
water
66.66g |
olive oil
10.13g |
flour
93.75g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 0.0 | 0.0 | 9.68 | 0.0 | 10.02 | 80.16 |
| Total Fat (g) | 0.04 | 0.0 | 0.0 | 10.13 | 0.92 | 0.0 | 11.08 | 88.64 |
| Carbohydrates (g) | 0.33 | 0.0 | 0.0 | 0.0 | 71.54 | 0.0 | 71.87 | 574.96 |
| Ash (g) | 0.06 | 0.01 | 0.07 | 0.0 | 0.44 | 0.75 | 1.32 | 10.56 |
| Calories (kcal) | 2.581 | 0.0 | 0.0 | 89.505 | 341.25 | 0.0 | 433.336 | 3466.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.07 | 7.4 | 66.59 | 0.0 | 11.18 | 0.0 | 85.23 | 681.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.25 | 2.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 0.56 | 0.222 | 2.0 | 0.101 | 14.063 | 0.18 | 17.126 | 137.008 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.06 | 4.35 | 0.0 | 4.55 | 36.4 |
| Magnesium (mg) | 0.858 | 0.074 | 0.667 | 0.0 | 20.625 | 0.008 | 22.231 | 177.848 |
| Phosphorus (mg) | 11.288 | 0.0 | 0.0 | 0.0 | 101.25 | 0.0 | 112.538 | 900.304 |
| Potassium (mg) | 17.5 | 0.0 | 0.0 | 0.101 | 100.313 | 0.06 | 117.974 | 943.792 |
| Sodium (mg) | 0.438 | 0.296 | 2.666 | 0.203 | 1.875 | 290.685 | 296.163 | 2369.304 |
| Zinc (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.66 | 0.0 | 0.72 | 5.76 |
| Copper (mg) | 0.004 | 0.001 | 0.007 | 0.0 | 0.131 | 0.0 | 0.143 | 1.144 |
| Manganese (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.638 | 0.001 | 0.643 | 5.144 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 32.0 | 256.0 |
| Vitamin A, IU (IU) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.45 | 0.06 | 0.0 | 1.51 | 12.08 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.875 | 0.0 | 16.875 | 135.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.07 | n/a | 0.08 | 0.64 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.08 | 0.36 | n/a | 0.44 | 3.52 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.741 | 0.0 | 0.761 | 6.088 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.0 | 0.0 | 0.459 | 0.0 | 0.507 | 4.056 |
| Niacin (mg) | 0.348 | 0.0 | 0.0 | 0.0 | 5.531 | 0.0 | 5.879 | 47.032 |
| Pantothenic acid (mg) | 0.099 | 0.0 | 0.0 | 0.0 | 0.413 | 0.0 | 0.511 | 4.088 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.051 | 0.408 |
| Folate (mcg) | 20.475 | 0.0 | 0.0 | 0.0 | 171.563 | 0.0 | 192.038 | 1536.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 10.1 | 80.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 144.375 | 1155.0 |
| Tryptophan (g) | 0.004 | n/a | n/a | 0.0 | 0.122 | 0.0 | 0.126 | 1.008 |
| Threonine (g) | 0.017 | n/a | n/a | 0.0 | 0.263 | 0.0 | 0.28 | 2.24 |
| Isoleucine (g) | 0.019 | n/a | n/a | 0.0 | 0.338 | 0.0 | 0.357 | 2.856 |
| Leucine (g) | 0.027 | n/a | n/a | 0.0 | 0.666 | 0.0 | 0.692 | 5.536 |
| Lysine (g) | 0.028 | n/a | n/a | 0.0 | 0.216 | 0.0 | 0.243 | 1.944 |
| Methionine (g) | 0.007 | n/a | n/a | 0.0 | 0.169 | 0.0 | 0.175 | 1.4 |
| Cystine (g) | 0.004 | n/a | n/a | 0.0 | 0.206 | 0.0 | 0.211 | 1.688 |
| Phenylalanine (g) | 0.016 | n/a | n/a | 0.0 | 0.488 | 0.0 | 0.504 | 4.032 |
| Tyrosine (g) | 0.014 | n/a | n/a | 0.0 | 0.291 | 0.0 | 0.304 | 2.432 |
| Valine (g) | 0.021 | n/a | n/a | 0.0 | 0.394 | 0.0 | 0.414 | 3.312 |
| Arginine (g) | 0.019 | n/a | n/a | 0.0 | 0.394 | 0.0 | 0.412 | 3.296 |
| Histidine (g) | 0.009 | n/a | n/a | 0.0 | 0.216 | 0.0 | 0.224 | 1.792 |
| Alanine (g) | 0.022 | n/a | n/a | 0.0 | 0.309 | 0.0 | 0.332 | 2.656 |
| Aspartic acid (g) | 0.034 | n/a | n/a | 0.0 | 0.413 | 0.0 | 0.447 | 3.576 |
| Glutamic acid (g) | 0.049 | n/a | n/a | 0.0 | 3.263 | 0.0 | 3.312 | 26.496 |
| Glycine (g) | 0.016 | n/a | n/a | 0.0 | 0.347 | 0.0 | 0.363 | 2.904 |
| Proline (g) | 0.014 | n/a | n/a | 0.0 | 1.125 | 0.0 | 1.139 | 9.112 |
| Serine (g) | 0.017 | n/a | n/a | 0.0 | 0.488 | 0.0 | 0.504 | 4.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 1.398 | 0.15 | 0.0 | 1.554 | 12.432 |
| Phytosterols (mg) | n/a | n/a | n/a | 22.376 | n/a | 0.0 | 22.376 | 179.008 |
| Monounsaturated Fat (g) | 0.022 | 0.0 | 0.0 | 7.387 | 0.084 | 0.0 | 7.494 | 59.952 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 1.065 | 0.384 | 0.0 | 1.45 | 11.6 |