Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. snipped tender Majool dates
1 lrg Boboli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		butter
14.2g 		olive oil
13.5g 		sugar
13.75g 		balsamic vinegar
16.0g 		pine nuts
25.99g 		sun
28.5g 		mozzarella cheese
56.5g 		cheddar cheese
56.5g 		gouda cheese
118.29g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.12 0.0 0.02 0.08 3.56 3.35 14.67 14.07 29.5 68.34 68.34
Total Fat (g) 0.27 11.52 13.5 0.0 0.0 17.77 5.14 11.32 18.72 32.46 110.69 110.69
Carbohydrates (g) 25.22 0.01 0.0 13.49 2.72 3.4 19.15 2.16 0.72 2.63 69.5 69.5
Ash (g) 0.95 0.3 0.0 0.06 0.06 0.67 n/a n/a 2.22 4.66 8.92 8.92
Calories (kcal) 108.0 101.814 119.34 52.25 14.08 174.896 133.095 170.63 227.695 421.112 1522.912 1522.912
Starch (g) 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 2.67 n/a n/a 13.0 0.0 0.9 n/a n/a 0.14 n/a 16.71 16.71
Glucose (dextrose) (g) 5.32 n/a n/a 0.19 1.21 0.02 n/a n/a n/a n/a 6.73 6.73
Fructose (g) 3.48 n/a n/a 0.15 1.18 0.02 n/a n/a n/a n/a 4.83 4.83
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 n/a 0.13 0.13
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 2.25 0.0 0.18 12.23 0.59 0.39 26.25 20.76 49.04 352.31 352.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.01 0.0 13.34 2.39 0.93 5.82 0.34 0.29 2.63 37.2 37.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 n/a 1.0 1.5 0.0 0.0 0.0 7.0 7.0
Calcium (mg) 62.1 3.408 0.135 11.413 4.32 4.158 24.51 413.015 407.365 828.03 1758.454 1758.454
Iron (mg) 0.57 0.0 0.08 0.1 0.12 1.44 1.24 0.14 0.38 0.28 4.34 4.34
Magnesium (mg) 27.0 0.284 0.0 1.238 1.92 65.229 25.935 14.69 15.82 34.304 186.419 186.419
Phosphorus (mg) 78.3 3.408 0.0 0.55 3.04 149.428 83.79 296.06 289.28 645.863 1549.72 1549.72
Potassium (mg) 394.2 3.408 0.135 18.288 17.92 155.145 110.58 53.675 55.37 143.131 951.852 951.852
Sodium (mg) 10.8 81.792 0.27 3.85 3.68 0.52 9.405 298.32 350.865 968.795 1728.297 1728.297
Zinc (mg) 0.46 0.01 0.0 0.0 0.01 1.68 0.57 1.77 1.76 4.61 10.87 10.87
Copper (mg) 0.108 0.0 0.0 0.007 0.005 0.343 0.083 0.017 0.017 0.047 0.627 0.627
Manganese (mg) 0.351 0.0 0.0 0.008 0.021 2.287 n/a n/a 0.006 0.012 2.684 2.684
Selenium (mcg) 1.4 0.1 0.0 0.2 n/a 0.2 4.9 9.2 7.9 17.2 41.0 41.0
Vitamin A, IU (IU) 5.4 354.858 0.0 0.0 0.0 7.536 n/a n/a 566.13 665.973 1599.897 1599.897
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a 0.0 0.0 88.14 145.77 193.996 523.188 523.188
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 0.26 0.0 90.4 149.725 195.179 532.691 532.691
Beta Carotene (mcg) 2.7 22.436 0.0 0.0 n/a 4.418 0.0 28.815 48.025 11.829 118.223 118.223
Vitamin E (mg) 0.05 0.33 1.94 0.0 n/a 2.42 1.1 0.21 0.16 0.28 6.5 6.5
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 6.78 n/a 14.732 14.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 0.0 0.0 0.0 n/a 2.339 0.0 0.0 0.0 0.0 13.139 13.139
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a 2.9 n/a n/a 0.0 n/a 3.01 3.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20.2 20.2
Thiamin (mg) 0.135 0.001 0.0 0.0 n/a 0.094 0.088 0.057 0.017 0.035 0.427 0.427
Riboflavin (mg) 0.081 0.004 0.0 0.0 n/a 0.06 0.051 0.186 0.215 0.39 0.988 0.988
Niacin (mg) 0.324 0.006 0.0 0.015 n/a 1.141 0.271 0.068 0.045 0.071 1.94 1.94
Pantothenic acid (mg) 0.324 0.016 0.0 0.018 n/a 0.081 n/a n/a 0.232 0.402 1.072 1.072
Vitamin B-6 (mg) 0.324 0.0 0.0 0.006 n/a 0.023 0.034 0.045 0.04 0.095 0.566 0.566
Folate (mcg) 51.3 0.426 0.0 0.138 n/a 8.836 9.69 5.65 10.17 24.841 111.05 111.05
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.0 0.02 1.31 0.47 1.82 3.64 3.64
Choline (mg) 16.5 2.7 0.0 0.3 n/a 14.5 10.0 8.0 9.3 18.2 79.5 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.0 n/a n/a 0.029 n/a n/a 0.181 0.414 0.652 0.652
Threonine (g) 0.054 0.006 0.0 n/a n/a 0.096 n/a n/a 0.503 1.1 1.759 1.759
Isoleucine (g) 0.027 0.007 0.0 n/a n/a 0.14 n/a n/a 0.876 1.55 2.6 2.6
Leucine (g) 0.081 0.011 0.0 n/a n/a 0.257 n/a n/a 1.35 3.028 4.728 4.728
Lysine (g) 0.108 0.01 0.0 n/a n/a 0.14 n/a n/a 1.17 3.135 4.563 4.563
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.068 n/a n/a 0.367 0.852 1.289 1.289
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.075 n/a n/a 0.073 0.296 0.446 0.446
Phenylalanine (g) 0.081 0.006 0.0 n/a n/a 0.135 n/a n/a 0.74 1.692 2.654 2.654
Tyrosine (g) 0.027 0.006 0.0 n/a n/a 0.133 n/a n/a 0.678 1.715 2.558 2.558
Valine (g) 0.054 0.009 0.0 n/a n/a 0.179 n/a n/a 0.938 2.141 3.321 3.321
Arginine (g) 0.27 0.004 0.0 n/a n/a 0.626 n/a n/a 0.531 1.136 2.567 2.567
Histidine (g) 0.027 0.003 0.0 n/a n/a 0.088 n/a n/a 0.492 1.218 1.828 1.828
Alanine (g) 0.054 0.004 0.0 n/a n/a 0.177 n/a n/a 0.396 0.899 1.529 1.529
Aspartic acid (g) 0.243 0.009 0.0 n/a n/a 0.338 n/a n/a 0.904 2.058 3.552 3.552
Glutamic acid (g) 0.702 0.026 0.0 n/a n/a 0.761 n/a n/a 3.441 7.263 12.193 12.193
Glycine (g) 0.081 0.003 0.0 n/a n/a 0.179 n/a n/a 0.243 0.58 1.086 1.086
Proline (g) 0.027 0.011 0.0 n/a n/a 0.174 n/a n/a 1.588 3.844 5.645 5.645
Serine (g) 0.054 0.007 0.0 n/a n/a 0.218 n/a n/a 0.825 1.822 2.926 2.926
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a 0.0 0.0 30.51 59.325 134.851 255.216 255.216
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 7.295 1.864 0.0 0.0 1.273 0.633 6.147 11.916 20.831 50.067 50.067
Phytosterols (mg) 40.5 n/a 29.835 n/a n/a 36.642 n/a n/a n/a n/a 106.977 106.977
Monounsaturated Fat (g) 0.027 2.985 9.85 0.0 n/a 4.875 1.664 2.74 5.305 9.167 36.614 36.614
Polyunsaturated (g) 0.054 0.432 1.42 0.0 n/a 8.854 0.906 0.288 0.531 0.781 13.266 13.266