Receta Boboli (Focaccia) Italian Bread - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
yeast
2.33g |
water
19.75g |
water
177.75g |
oil
27.2g |
flour
229.17g |
salt
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 0.0 | 0.0 | 0.0 | 23.67 | 0.0 | 24.57 | 73.71 |
| Total Fat (g) | 0.11 | 0.0 | 0.0 | 27.2 | 2.25 | 0.0 | 29.55 | 88.65 |
| Carbohydrates (g) | 0.89 | 0.0 | 0.0 | 0.0 | 174.88 | 0.0 | 175.77 | 527.31 |
| Ash (g) | 0.16 | 0.02 | 0.18 | 0.0 | 1.08 | 2.0 | 3.43 | 10.29 |
| Calories (kcal) | 6.883 | 0.0 | 0.0 | 240.448 | 834.167 | 0.0 | 1081.498 | 3244.494 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.18 | 19.73 | 177.57 | 0.0 | 27.32 | 0.0 | 224.8 | 674.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.0 | 0.62 | 1.86 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6.7 | 20.1 |
| Calcium (mg) | 1.493 | 0.593 | 5.333 | 0.0 | 34.375 | 0.48 | 42.273 | 126.819 |
| Iron (mg) | 0.39 | 0.0 | 0.0 | 0.01 | 10.63 | 0.01 | 11.03 | 33.09 |
| Magnesium (mg) | 2.287 | 0.198 | 1.778 | 0.0 | 50.417 | 0.02 | 54.698 | 164.094 |
| Phosphorus (mg) | 30.1 | 0.0 | 0.0 | 0.0 | 247.5 | 0.0 | 277.6 | 832.8 |
| Potassium (mg) | 46.667 | 0.0 | 0.0 | 0.0 | 245.208 | 0.16 | 292.035 | 876.105 |
| Sodium (mg) | 1.167 | 0.79 | 7.11 | 0.0 | 4.583 | 775.16 | 788.81 | 2366.43 |
| Zinc (mg) | 0.15 | 0.0 | 0.02 | 0.0 | 1.6 | 0.0 | 1.78 | 5.34 |
| Copper (mg) | 0.012 | 0.002 | 0.018 | 0.0 | 0.321 | 0.001 | 0.353 | 1.059 |
| Manganese (mg) | 0.013 | 0.0 | 0.0 | n/a | 1.558 | 0.002 | 1.573 | 4.719 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 77.7 | 0.0 | 78.3 | 234.9 |
| Vitamin A, IU (IU) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.069 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 2.51 | 0.14 | 0.0 | 2.64 | 7.92 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.25 | 0.0 | 41.25 | 123.75 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.87 | n/a | 0.87 | 2.61 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.15 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.055 | 0.0 | 0.0 | 0.0 | 1.81 | 0.0 | 1.865 | 5.595 |
| Riboflavin (mg) | 0.128 | 0.0 | 0.0 | 0.0 | 1.123 | 0.0 | 1.251 | 3.753 |
| Niacin (mg) | 0.928 | 0.0 | 0.0 | 0.0 | 13.521 | 0.0 | 14.448 | 43.344 |
| Pantothenic acid (mg) | 0.264 | 0.0 | 0.0 | 0.0 | 1.008 | 0.0 | 1.272 | 3.816 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.128 | 0.384 |
| Folate (mcg) | 54.6 | 0.0 | 0.0 | 0.0 | 419.375 | 0.0 | 473.975 | 1421.925 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.7 | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 24.6 | 73.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 352.917 | 0.0 | 352.917 | 1058.751 |
| Tryptophan (g) | 0.011 | n/a | n/a | 0.0 | 0.298 | 0.0 | 0.309 | 0.927 |
| Threonine (g) | 0.046 | n/a | n/a | 0.0 | 0.642 | 0.0 | 0.688 | 2.064 |
| Isoleucine (g) | 0.051 | n/a | n/a | 0.0 | 0.825 | 0.0 | 0.876 | 2.628 |
| Leucine (g) | 0.071 | n/a | n/a | 0.0 | 1.627 | 0.0 | 1.698 | 5.094 |
| Lysine (g) | 0.074 | n/a | n/a | 0.0 | 0.527 | 0.0 | 0.601 | 1.803 |
| Methionine (g) | 0.018 | n/a | n/a | 0.0 | 0.413 | 0.0 | 0.43 | 1.29 |
| Cystine (g) | 0.012 | n/a | n/a | 0.0 | 0.504 | 0.0 | 0.516 | 1.548 |
| Phenylalanine (g) | 0.043 | n/a | n/a | 0.0 | 1.192 | 0.0 | 1.235 | 3.705 |
| Tyrosine (g) | 0.037 | n/a | n/a | 0.0 | 0.71 | 0.0 | 0.747 | 2.241 |
| Valine (g) | 0.055 | n/a | n/a | 0.0 | 0.963 | 0.0 | 1.017 | 3.051 |
| Arginine (g) | 0.049 | n/a | n/a | 0.0 | 0.963 | 0.0 | 1.012 | 3.036 |
| Histidine (g) | 0.023 | n/a | n/a | 0.0 | 0.527 | 0.0 | 0.55 | 1.65 |
| Alanine (g) | 0.059 | n/a | n/a | 0.0 | 0.756 | 0.0 | 0.815 | 2.445 |
| Aspartic acid (g) | 0.091 | n/a | n/a | 0.0 | 1.008 | 0.0 | 1.099 | 3.297 |
| Glutamic acid (g) | 0.132 | n/a | n/a | 0.0 | 7.975 | 0.0 | 8.107 | 24.321 |
| Glycine (g) | 0.043 | n/a | n/a | 0.0 | 0.848 | 0.0 | 0.891 | 2.673 |
| Proline (g) | 0.038 | n/a | n/a | 0.0 | 2.75 | 0.0 | 2.788 | 8.364 |
| Serine (g) | 0.044 | n/a | n/a | 0.0 | 1.192 | 0.0 | 1.236 | 3.708 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.702 | n/a | n/a | 0.702 | 2.106 |
| Saturated Fat (g) | 0.014 | 0.0 | 0.0 | 2.021 | 0.367 | 0.0 | 2.402 | 7.206 |
| Phytosterols (mg) | n/a | n/a | n/a | 68.0 | n/a | 0.0 | 68.0 | 204.0 |
| Monounsaturated Fat (g) | 0.06 | 0.0 | 0.0 | 6.183 | 0.206 | 0.0 | 6.449 | 19.347 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 17.718 | 0.94 | 0.0 | 18.658 | 55.974 |