Receta Boboli (Focaccia) Italian Bread - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		yeast
2.33g 		water
19.75g 		water
177.75g 		oil
27.2g 		flour
229.17g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.0 0.0 23.67 0.0 24.57 73.71
Total Fat (g) 0.11 0.0 0.0 27.2 2.25 0.0 29.55 88.65
Carbohydrates (g) 0.89 0.0 0.0 0.0 174.88 0.0 175.77 527.31
Ash (g) 0.16 0.02 0.18 0.0 1.08 2.0 3.43 10.29
Calories (kcal) 6.883 0.0 0.0 240.448 834.167 0.0 1081.498 3244.494
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 19.73 177.57 0.0 27.32 0.0 224.8 674.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.62 0.0 0.62 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 6.2 0.0 6.7 20.1
Calcium (mg) 1.493 0.593 5.333 0.0 34.375 0.48 42.273 126.819
Iron (mg) 0.39 0.0 0.0 0.01 10.63 0.01 11.03 33.09
Magnesium (mg) 2.287 0.198 1.778 0.0 50.417 0.02 54.698 164.094
Phosphorus (mg) 30.1 0.0 0.0 0.0 247.5 0.0 277.6 832.8
Potassium (mg) 46.667 0.0 0.0 0.0 245.208 0.16 292.035 876.105
Sodium (mg) 1.167 0.79 7.11 0.0 4.583 775.16 788.81 2366.43
Zinc (mg) 0.15 0.0 0.02 0.0 1.6 0.0 1.78 5.34
Copper (mg) 0.012 0.002 0.018 0.0 0.321 0.001 0.353 1.059
Manganese (mg) 0.013 0.0 0.0 n/a 1.558 0.002 1.573 4.719
Selenium (mcg) 0.6 0.0 0.0 0.0 77.7 0.0 78.3 234.9
Vitamin A, IU (IU) 0.023 0.0 0.0 0.0 0.0 0.0 0.023 0.069
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 2.51 0.14 0.0 2.64 7.92
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 41.25 0.0 41.25 123.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.16 n/a 0.16 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.87 n/a 0.87 2.61
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 n/a 0.05 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.0 0.0 1.81 0.0 1.865 5.595
Riboflavin (mg) 0.128 0.0 0.0 0.0 1.123 0.0 1.251 3.753
Niacin (mg) 0.928 0.0 0.0 0.0 13.521 0.0 14.448 43.344
Pantothenic acid (mg) 0.264 0.0 0.0 0.0 1.008 0.0 1.272 3.816
Vitamin B-6 (mg) 0.036 0.0 0.0 0.0 0.092 0.0 0.128 0.384
Folate (mcg) 54.6 0.0 0.0 0.0 419.375 0.0 473.975 1421.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 n/a 23.8 0.0 24.6 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 352.917 0.0 352.917 1058.751
Tryptophan (g) 0.011 n/a n/a 0.0 0.298 0.0 0.309 0.927
Threonine (g) 0.046 n/a n/a 0.0 0.642 0.0 0.688 2.064
Isoleucine (g) 0.051 n/a n/a 0.0 0.825 0.0 0.876 2.628
Leucine (g) 0.071 n/a n/a 0.0 1.627 0.0 1.698 5.094
Lysine (g) 0.074 n/a n/a 0.0 0.527 0.0 0.601 1.803
Methionine (g) 0.018 n/a n/a 0.0 0.413 0.0 0.43 1.29
Cystine (g) 0.012 n/a n/a 0.0 0.504 0.0 0.516 1.548
Phenylalanine (g) 0.043 n/a n/a 0.0 1.192 0.0 1.235 3.705
Tyrosine (g) 0.037 n/a n/a 0.0 0.71 0.0 0.747 2.241
Valine (g) 0.055 n/a n/a 0.0 0.963 0.0 1.017 3.051
Arginine (g) 0.049 n/a n/a 0.0 0.963 0.0 1.012 3.036
Histidine (g) 0.023 n/a n/a 0.0 0.527 0.0 0.55 1.65
Alanine (g) 0.059 n/a n/a 0.0 0.756 0.0 0.815 2.445
Aspartic acid (g) 0.091 n/a n/a 0.0 1.008 0.0 1.099 3.297
Glutamic acid (g) 0.132 n/a n/a 0.0 7.975 0.0 8.107 24.321
Glycine (g) 0.043 n/a n/a 0.0 0.848 0.0 0.891 2.673
Proline (g) 0.038 n/a n/a 0.0 2.75 0.0 2.788 8.364
Serine (g) 0.044 n/a n/a 0.0 1.192 0.0 1.236 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a 0.702 2.106
Saturated Fat (g) 0.014 0.0 0.0 2.021 0.367 0.0 2.402 7.206
Phytosterols (mg) n/a n/a n/a 68.0 n/a 0.0 68.0 204.0
Monounsaturated Fat (g) 0.06 0.0 0.0 6.183 0.206 0.0 6.449 19.347
Polyunsaturated (g) 0.0 0.0 0.0 17.718 0.94 0.0 18.658 55.974