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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying *
1 c. Uncooked barely
1/2 c. Parboiled diced carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		scallions
192.0g 		pepper
30.55g 		celery
44.95g 		chipotle
5.2g 		pine nuts
51.98g 		garlic
2.61g 		marjoram
0.3g 		basil
0.28g 		cilantro
1.7g 		veggie stock
1175.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.51 0.26 0.31 0.64 7.12 0.17 0.04 0.01 0.04 0.0 12.09 12.09
Total Fat (g) n/a 0.36 0.05 0.08 0.87 35.54 0.01 0.02 0.0 0.01 0.0 36.94 36.94
Carbohydrates (g) n/a 14.09 1.42 1.33 2.84 6.8 0.86 0.18 0.01 0.06 15.04 42.64 42.64
Ash (g) n/a 1.56 0.13 0.34 0.44 1.35 0.04 0.04 0.0 0.02 13.16 17.08 17.08
Calories (kcal) n/a 61.44 6.109 7.191 16.328 349.792 3.889 0.813 0.065 0.391 58.75 504.768 504.768
Starch (g) n/a n/a 0.0 0.0 n/a 0.74 n/a n/a n/a n/a n/a 0.74 0.74
Sucrose (g) n/a n/a 0.03 0.05 0.04 1.79 n/a n/a 0.0 n/a n/a 1.92 1.92
Glucose (dextrose) (g) n/a n/a 0.35 0.25 0.11 0.04 n/a n/a 0.0 n/a n/a 0.75 0.75
Fructose (g) n/a n/a 0.34 0.23 0.22 0.04 n/a n/a 0.0 n/a n/a 0.83 0.83
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 172.47 28.68 42.89 0.41 1.19 1.53 0.02 0.26 1.57 1146.8 1395.81 1395.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.47 0.73 0.82 0.37 1.87 0.03 0.01 0.0 0.01 9.99 18.31 18.31
Galactose (g) n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) n/a 5.0 0.5 0.7 1.8 1.9 0.1 0.1 0.0 0.0 0.0 10.2 10.2
Calcium (mg) n/a 138.24 3.055 17.978 14.456 8.316 4.724 5.97 0.498 1.139 0.0 194.376 194.376
Iron (mg) n/a 2.84 0.1 0.09 0.74 2.87 0.04 0.25 0.01 0.03 0.0 6.98 6.98
Magnesium (mg) n/a 38.4 3.055 4.944 8.84 130.457 0.653 1.038 0.18 0.442 n/a 188.008 188.008
Phosphorus (mg) n/a 71.04 6.109 10.787 15.756 298.856 3.993 0.918 0.158 0.816 n/a 408.433 408.433
Potassium (mg) n/a 529.92 53.454 116.857 99.632 310.291 10.466 4.566 0.831 8.857 n/a 1134.873 1134.873
Sodium (mg) n/a 30.72 0.916 35.956 52.52 1.04 0.444 0.231 0.011 0.782 4700.0 4822.62 4822.62
Zinc (mg) n/a 0.75 0.04 0.06 0.14 3.35 0.03 0.01 0.0 0.01 n/a 4.39 4.39
Copper (mg) n/a 0.154 0.021 0.018 0.022 0.686 0.008 0.003 0.001 0.004 n/a 0.918 0.918
Manganese (mg) n/a 0.307 0.037 0.045 0.113 4.574 0.044 0.016 0.003 0.007 n/a 5.146 5.146
Selenium (mcg) n/a 1.2 0.0 0.2 0.3 0.4 0.4 0.0 0.0 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) n/a 1914.24 113.017 201.803 1541.8 15.073 0.235 24.204 14.854 114.716 2502.75 6442.692 6442.692
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 96.0 5.498 9.888 77.116 0.52 0.0 1.209 0.743 5.729 n/a 196.703 196.703
Beta Carotene (mcg) n/a 1148.16 63.534 121.352 780.0 8.836 0.131 14.418 8.848 66.81 n/a 2212.087 2212.087
Vitamin E (mg) n/a 1.06 0.11 0.12 1.51 4.85 0.0 0.01 0.0 0.04 n/a 7.7 7.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.0 0.0 n/a 1.092 1.092
Lutein + zeaxanthin (mcg) n/a 2183.04 104.158 127.194 16.12 4.678 0.418 2.586 15.91 14.705 n/a 2468.81 2468.81
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.16 5.8 n/a n/a 0.0 n/a n/a 5.96 5.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 36.1 24.6 1.4 3.3 0.4 0.8 0.2 0.1 0.5 0.0 67.3 67.3
Thiamin (mg) n/a 0.115 0.018 0.009 0.018 0.187 0.005 0.001 0.0 0.001 n/a 0.355 0.355
Riboflavin (mg) n/a 0.154 0.009 0.027 0.041 0.12 0.003 0.001 0.0 0.003 n/a 0.357 0.357
Niacin (mg) n/a 1.018 0.147 0.144 0.41 2.282 0.018 0.012 0.003 0.019 n/a 4.052 4.052
Pantothenic acid (mg) n/a 0.154 0.031 0.112 n/a 0.161 0.016 n/a 0.001 0.01 n/a 0.484 0.484
Vitamin B-6 (mg) n/a 0.115 0.067 0.031 0.191 0.047 0.032 0.004 0.0 0.003 n/a 0.49 0.49
Folate (mcg) n/a 122.88 3.055 16.18 5.2 17.672 0.078 0.822 0.191 1.054 n/a 167.132 167.132
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 10.9 1.7 2.7 3.5 29.0 0.6 0.1 0.0 0.2 n/a 48.8 48.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.038 0.003 0.004 n/a 0.057 0.002 n/a 0.0 n/a n/a 0.105 0.105
Threonine (g) n/a 0.134 0.012 0.009 n/a 0.192 0.004 n/a 0.0 n/a n/a 0.352 0.352
Isoleucine (g) n/a 0.154 0.006 0.009 n/a 0.281 0.006 n/a 0.0 n/a n/a 0.455 0.455
Leucine (g) n/a 0.211 0.012 0.013 n/a 0.515 0.008 n/a 0.001 n/a n/a 0.76 0.76
Lysine (g) n/a 0.173 0.012 0.013 n/a 0.281 0.007 n/a 0.0 n/a n/a 0.487 0.487
Methionine (g) n/a 0.038 0.003 0.004 n/a 0.135 0.002 n/a 0.0 n/a n/a 0.183 0.183
Cystine (g) n/a n/a 0.003 0.0 n/a 0.151 0.002 n/a 0.0 n/a n/a 0.156 0.156
Phenylalanine (g) n/a 0.115 0.027 0.009 n/a 0.27 0.005 n/a 0.0 n/a n/a 0.427 0.427
Tyrosine (g) n/a 0.096 0.003 0.004 n/a 0.265 0.002 n/a 0.0 n/a n/a 0.371 0.371
Valine (g) n/a 0.154 0.012 0.013 n/a 0.359 0.008 n/a 0.0 n/a n/a 0.546 0.546
Arginine (g) n/a 0.25 0.009 0.009 n/a 1.253 0.016 n/a 0.0 n/a n/a 1.537 1.537
Histidine (g) n/a 0.058 0.003 0.004 n/a 0.177 0.003 n/a 0.0 n/a n/a 0.245 0.245
Alanine (g) n/a 0.154 0.012 0.009 n/a 0.353 0.003 n/a 0.0 n/a n/a 0.532 0.532
Aspartic acid (g) n/a 0.326 0.064 0.054 n/a 0.676 0.013 n/a 0.001 n/a n/a 1.134 1.134
Glutamic acid (g) n/a 0.73 0.058 0.04 n/a 1.523 0.021 n/a 0.001 n/a n/a 2.373 2.373
Glycine (g) n/a 0.173 0.009 0.009 n/a 0.359 0.005 n/a 0.0 n/a n/a 0.555 0.555
Proline (g) n/a 0.23 0.006 0.009 n/a 0.348 0.003 n/a 0.0 n/a n/a 0.597 0.597
Serine (g) n/a 0.154 0.015 0.009 n/a 0.437 0.005 n/a 0.0 n/a n/a 0.62 0.62
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.058 0.018 0.018 0.153 2.547 0.002 0.002 0.0 0.0 0.0 2.798 2.798
Phytosterols (mg) n/a n/a 2.749 2.697 4.316 73.285 n/a 0.18 n/a 0.085 n/a 83.312 83.312
Monounsaturated Fat (g) n/a 0.058 0.003 0.013 0.186 9.751 0.0 0.003 0.0 0.005 n/a 10.018 10.018
Polyunsaturated (g) n/a 0.134 0.018 0.036 0.388 17.708 0.007 0.013 0.001 0.001 n/a 18.306 18.306