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Receta Bodacious Barley Bake [Doctored From Hot And Spicy And Meatl
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Ingredientes
- Oil for frying *
- 2 c. Minced scallions
- 1/4 c. Minced green pepper
- 1/2 c. Minced celery
- 2 tsp Chipotle pwdr, plus habanero or possibly other powdered chile to taste
- 1 c. Uncooked barely
- 1/2 c. Parboiled diced carrots
- 1/2 c. Pine nuts
- 1 x Clove garlic chopped
- 1/2 tsp Marjoram
- 1/2 tsp Basil
- 2 Tbsp. Minced fresh cilantro
- 5 c. Rich veggie stock
Direcciones
- * [A sesame blend makes this spectacularly good]
- ** [habs are real nice here-this will stand up to a lot of heat]
- Saute/fry the onions, bell pepper and celery till slightly limp. Pour into a 1 1/2 - 2 qt casserole and stir in chipotle pwdr. Add in the barley to the skillet and saute/fry in the residual oil till it browns...about 5 min.
- Add in the barley to the casserole and the carrots, nuts, garlic, herbs and two c. of stock. Cover and bake for 30 min at 350 degrees.
- Remove from oven, add in another 2 c. of stock, recover and bake for 30 more min. Uncover, add in the rest of the stock and bake uncovered for 15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1504g | |
| Calories 505 | |
| Calories from Fat 309 | 61% |
| Total Fat 36.94g | 46% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4823mg | 201% |
| Potassium 1135mg | 32% |
| Total Carbs 42.64g | 11% |
| Dietary Fiber 10.2g | 34% |
| Sugars 18.31g | 12% |
| Protein 12.09g | 19% |
