Receta BOEREWORS BREAD ROLLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boerewors cut into 8 equal lengths (about 500g) or use your favourite sausages in the same way
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
28.13g 		flour
46.88g 		salt
0.77g 		yeast
1.25g 		water
25.02g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.84 0.0 0.48 0.0 5.56 44.48
Total Fat (g) 22.81 0.46 0.0 0.06 0.0 23.33 186.64
Carbohydrates (g) 0.02 35.77 0.0 0.48 0.0 36.26 290.08
Ash (g) 0.59 0.22 0.77 0.09 0.03 1.7 13.6
Calories (kcal) 201.656 170.625 0.0 3.688 0.0 375.969 3007.752
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.46 5.59 0.0 0.1 25.0 35.14 281.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.0 0.0 0.0 0.14 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.3 0.0 1.5 12.0
Calcium (mg) 6.75 7.031 0.185 0.8 0.751 15.517 124.136
Iron (mg) 0.01 2.18 0.0 0.21 0.0 2.39 19.12
Magnesium (mg) 0.563 10.313 0.008 1.225 0.25 12.358 98.864
Phosphorus (mg) 6.75 50.625 0.0 16.125 0.0 73.5 588.0
Potassium (mg) 6.75 50.156 0.062 25.0 0.0 81.968 655.744
Sodium (mg) 162.0 0.938 298.921 0.625 1.001 463.484 3707.872
Zinc (mg) 0.03 0.33 0.0 0.08 0.0 0.44 3.52
Copper (mg) 0.0 0.066 0.0 0.006 0.003 0.075 0.6
Manganese (mg) 0.0 0.319 0.001 0.007 0.0 0.326 2.608
Selenium (mcg) 0.3 15.9 0.0 0.3 0.0 16.5 132.0
Vitamin A, IU (IU) 702.844 0.0 0.0 0.013 0.0 702.856 5622.848
Retinol (mcg) 188.719 0.0 0.0 0.0 0.0 188.719 1509.752
Vitamin A, RAE (mcg_RAE) 192.375 0.0 0.0 0.0 0.0 192.375 1539.0
Beta Carotene (mcg) 44.438 0.0 0.0 0.0 0.0 44.438 355.504
Vitamin E (mg) 0.65 0.03 0.0 0.0 0.0 0.68 5.44
Vitamin D (IU) 15.75 n/a n/a n/a 0.0 15.75 126.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 0.0 0.0 8.438 67.504
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.37 0.0 0.03 0.0 0.403 3.224
Riboflavin (mg) 0.008 0.23 0.0 0.068 0.0 0.307 2.456
Niacin (mg) 0.011 2.766 0.0 0.497 0.0 3.274 26.192
Pantothenic acid (mg) 0.031 0.206 0.0 0.141 0.0 0.378 3.024
Vitamin B-6 (mg) 0.0 0.019 0.0 0.019 0.0 0.038 0.304
Folate (mcg) 0.844 85.781 0.0 29.25 0.0 115.875 927.0
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 5.3 4.9 0.0 0.4 0.0 10.6 84.8
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.003 0.061 0.0 0.006 n/a 0.07 0.56
Threonine (g) 0.011 0.131 0.0 0.025 n/a 0.167 1.336
Isoleucine (g) 0.014 0.169 0.0 0.027 n/a 0.21 1.68
Leucine (g) 0.023 0.333 0.0 0.038 n/a 0.394 3.152
Lysine (g) 0.02 0.108 0.0 0.04 n/a 0.167 1.336
Methionine (g) 0.006 0.084 0.0 0.01 n/a 0.1 0.8
Cystine (g) 0.003 0.103 0.0 0.006 n/a 0.112 0.896
Phenylalanine (g) 0.011 0.244 0.0 0.023 n/a 0.278 2.224
Tyrosine (g) 0.011 0.145 0.0 0.02 n/a 0.176 1.408
Valine (g) 0.017 0.197 0.0 0.029 n/a 0.243 1.944
Arginine (g) 0.008 0.197 0.0 0.027 n/a 0.232 1.856
Histidine (g) 0.006 0.108 0.0 0.012 n/a 0.126 1.008
Alanine (g) 0.008 0.155 0.0 0.032 n/a 0.195 1.56
Aspartic acid (g) 0.017 0.206 0.0 0.049 n/a 0.272 2.176
Glutamic acid (g) 0.051 1.631 0.0 0.071 n/a 1.753 14.024
Glycine (g) 0.006 0.173 0.0 0.023 n/a 0.202 1.616
Proline (g) 0.023 0.563 0.0 0.02 n/a 0.605 4.84
Serine (g) 0.014 0.244 0.0 0.024 n/a 0.281 2.248
Cholesterol (mg) 60.469 0.0 0.0 0.0 0.0 60.469 483.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.448 0.075 0.0 0.008 0.0 14.53 116.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.912 0.042 0.0 0.032 0.0 5.986 47.888
Polyunsaturated (g) 0.855 0.192 0.0 0.0 0.0 1.047 8.376