Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5kg/3lb5oz chuck or stewing steak, cut into 5cm/2in pieces
4 bay leaves
290ml/½ pint beef stock
freshly chopped flatleaf parsley (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
4.05g 		carrot
6.41g 		onion
13.5g 		celery
7.12g 		burgundy wine
88.8g 		thyme
0.33g 		garlic
0.26g 		allspice
0.05g 		butter
5.0g 		bacon
22.5g 		shallots
39.6g 		flour
1.56g 		mushrooms
36.38g 		brandy
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.15 0.05 0.06 0.02 0.02 0.0 0.04 2.61 0.99 0.16 1.12 0.0 5.28 52.8
Total Fat (g) 4.05 0.02 0.01 0.01 0.0 0.01 0.0 0.0 4.06 10.13 0.04 0.02 0.12 0.0 18.47 184.7
Carbohydrates (g) 0.0 0.61 1.26 0.21 3.28 0.08 0.09 0.03 0.0 0.15 6.65 1.19 1.19 0.0 14.75 147.5
Ash (g) 0.0 0.06 0.05 0.05 0.3 0.01 0.0 0.0 0.0 0.56 0.32 0.01 0.31 n/a 1.68 16.8
Calories (kcal) 35.802 2.627 5.4 1.139 76.368 0.33 0.389 0.126 35.85 103.05 28.512 5.689 8.003 16.055 319.34 3193.4
Starch (g) n/a 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.9
Sucrose (g) n/a 0.23 0.13 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 3.7
Glucose (dextrose) (g) n/a 0.04 0.27 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 0.88 8.8
Fructose (g) n/a 0.04 0.17 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.31 3.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 11.5 115.0
Water (g) 0.0 5.66 12.03 6.79 76.03 0.21 0.15 0.0 0.9 9.05 31.6 0.19 33.62 4.63 180.86 1808.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.57 0.13 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 1.62 16.2
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1.0 10.0
Calcium (mg) 0.041 2.115 3.105 2.848 n/a 1.322 0.472 0.317 1.2 1.35 14.652 0.234 1.091 0.0 28.747 287.47
Iron (mg) 0.02 0.02 0.03 0.01 n/a 0.06 0.0 0.0 0.0 0.11 0.48 0.07 0.18 0.0 0.99 9.9
Magnesium (mg) 0.0 0.769 1.35 0.783 n/a 0.522 0.065 0.065 0.1 2.7 8.316 0.344 3.274 0.0 18.288 182.88
Phosphorus (mg) 0.0 2.243 3.915 1.709 n/a 0.346 0.399 0.054 1.2 42.3 23.76 1.688 31.283 0.278 109.175 1091.75
Potassium (mg) 0.041 20.506 19.71 18.512 n/a 1.988 1.047 0.501 1.2 46.8 132.264 1.672 115.673 0.139 360.052 3600.52
Sodium (mg) 0.081 4.422 0.54 5.696 n/a 0.029 0.044 0.037 0.55 187.425 4.752 0.031 1.819 0.07 205.496 2054.96
Zinc (mg) 0.0 0.02 0.02 0.01 n/a 0.01 0.0 0.0 0.0 0.26 0.16 0.01 0.19 0.0 0.69 6.9
Copper (mg) 0.0 0.003 0.005 0.003 n/a 0.002 0.001 0.0 0.001 0.016 0.036 0.002 0.116 0.001 0.187 1.87
Manganese (mg) 0.0 0.009 0.018 0.007 n/a 0.006 0.004 0.001 0.0 0.005 0.115 0.011 0.018 n/a 0.193 1.93
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 4.5 0.5 0.5 3.4 0.0 9.1 91.0
Vitamin A, IU (IU) 0.0 1070.52 0.27 31.969 n/a 15.507 0.023 0.259 124.95 8.325 471.24 0.0 0.0 n/a 1723.064 17230.64
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.55 2.475 0.0 0.0 0.0 0.0 36.025 360.25
Vitamin A, RAE (mcg_RAE) 0.0 53.507 0.0 1.566 n/a 0.777 0.0 0.013 34.2 2.475 23.76 0.0 0.0 0.0 116.298 1162.98
Beta Carotene (mcg) 0.0 530.903 0.135 19.224 n/a 9.306 0.013 n/a 7.9 0.0 n/a 0.0 0.0 0.0 567.481 5674.81
Vitamin E (mg) 0.58 0.04 0.0 0.02 n/a n/a 0.0 n/a 0.12 0.06 n/a 0.0 0.0 0.0 0.83 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.548 n/a 6.548 65.48
Lycopene (mcg) 0.0 0.064 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.064 0.64
Lutein + zeaxanthin (mcg) 0.0 16.404 0.54 20.15 n/a n/a 0.042 n/a 0.0 0.0 n/a 0.281 0.0 0.0 37.417 374.17
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.01 0.0 n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.0 0.2 n/a 0.5 0.1 0.0 0.0 0.0 3.2 0.0 0.8 0.0 6.2 62.0
Thiamin (mg) 0.0 0.004 0.007 0.001 n/a 0.0 0.001 0.0 0.001 0.063 0.024 0.012 0.029 0.001 0.143 1.43
Riboflavin (mg) 0.0 0.004 0.004 0.004 n/a 0.002 0.0 0.0 0.002 0.025 0.008 0.008 0.146 0.0 0.201 2.01
Niacin (mg) 0.0 0.063 0.016 0.023 n/a 0.006 0.002 0.001 0.002 0.862 0.079 0.092 1.313 0.001 2.46 24.6
Pantothenic acid (mg) 0.0 0.017 0.016 0.018 n/a 0.001 0.002 n/a 0.006 0.117 0.115 0.007 0.546 n/a 0.844 8.44
Vitamin B-6 (mg) 0.0 0.009 0.016 0.005 n/a 0.001 0.003 0.0 0.0 0.047 0.139 0.001 0.036 0.0 0.257 2.57
Folate (mcg) 0.0 1.218 2.565 2.563 n/a 0.147 0.008 0.017 0.15 0.45 13.464 2.86 5.82 0.0 29.262 292.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.16 n/a 0.0 0.01 0.0 0.18 1.8
Choline (mg) 0.0 0.6 0.8 0.4 n/a n/a 0.1 n/a 0.9 10.5 n/a 0.2 6.3 0.0 19.8 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 2.407 24.07
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.001 0.023 0.012 0.002 0.015 n/a 0.055 0.55
Threonine (g) 0.0 0.012 0.003 0.001 n/a 0.0 0.0 n/a 0.002 0.101 0.04 0.004 0.04 n/a 0.204 2.04
Isoleucine (g) 0.0 0.005 0.001 0.001 n/a 0.001 0.001 n/a 0.003 0.122 0.044 0.006 0.029 n/a 0.212 2.12
Leucine (g) 0.0 0.006 0.004 0.002 n/a 0.001 0.001 n/a 0.004 0.203 0.059 0.011 0.044 n/a 0.335 3.35
Lysine (g) 0.0 0.006 0.005 0.002 n/a 0.0 0.001 n/a 0.004 0.216 0.051 0.004 0.04 n/a 0.33 3.3
Methionine (g) 0.0 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.059 0.012 0.003 0.011 n/a 0.087 0.87
Cystine (g) 0.0 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.029 n/a 0.003 0.004 n/a 0.042 0.42
Phenylalanine (g) 0.0 0.004 0.004 0.001 n/a n/a 0.0 n/a 0.002 0.104 0.032 0.008 0.033 n/a 0.188 1.88
Tyrosine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.081 0.028 0.005 0.015 n/a 0.135 1.35
Valine (g) 0.0 0.004 0.003 0.002 n/a 0.001 0.001 n/a 0.003 0.14 0.044 0.007 0.084 n/a 0.287 2.87
Arginine (g) 0.0 0.006 0.014 0.001 n/a n/a 0.002 n/a 0.002 0.169 0.071 0.007 0.029 n/a 0.3 3.0
Histidine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.099 0.016 0.004 0.022 n/a 0.146 1.46
Alanine (g) 0.0 0.007 0.003 0.001 n/a n/a 0.0 n/a 0.002 0.167 0.044 0.005 0.073 n/a 0.301 3.01
Aspartic acid (g) 0.0 0.012 0.012 0.009 n/a n/a 0.001 n/a 0.003 0.245 0.091 0.007 0.073 n/a 0.453 4.53
Glutamic acid (g) 0.0 0.024 0.035 0.006 n/a n/a 0.002 n/a 0.009 0.385 0.206 0.054 0.124 n/a 0.845 8.45
Glycine (g) 0.0 0.003 0.004 0.001 n/a n/a 0.001 n/a 0.001 0.182 0.048 0.006 0.033 n/a 0.278 2.78
Proline (g) 0.0 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.004 0.144 0.067 0.019 0.029 n/a 0.269 2.69
Serine (g) 0.0 0.003 0.003 0.001 n/a n/a 0.0 n/a 0.003 0.099 0.044 0.008 0.033 n/a 0.194 1.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.75 15.3 0.0 0.0 0.0 0.0 26.05 260.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.003 0.005 0.003 n/a 0.002 0.0 0.001 2.569 3.373 0.008 0.003 0.015 0.0 6.539 65.39
Phytosterols (mg) 8.951 n/a 2.025 0.427 n/a n/a n/a 0.029 n/a n/a 1.98 n/a n/a n/a 13.412 134.12
Monounsaturated Fat (g) 2.955 0.001 0.001 0.002 n/a 0.0 0.0 0.0 1.051 4.511 0.004 0.001 0.0 0.0 8.527 85.27
Polyunsaturated (g) 0.426 0.008 0.003 0.006 n/a 0.002 0.001 0.001 0.152 1.132 0.016 0.006 0.051 0.0 1.803 18.03