Receta Boeuf Chablis Blanc - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck --
109.14g 		butter
14.18g 		cognac --
6.95g 		chablis wine
58.8g 		carrots --
27.15g 		carrots --
20.36g 		onions --
24.75g 		flour
5.86g 		garlic --
0.65g 		salt
1.13g 		thyme --
0.26g 		pepper
0.07g 		mushrooms
55.0g 		onions
141.75g 		Total Per Serving Total for Recipe
Protein (g) 30.11 0.12 0.0 0.04 0.25 0.19 0.27 0.61 0.04 0.0 0.02 0.01 1.7 1.56 34.93 279.44
Total Fat (g) 23.65 11.5 0.0 0.0 0.07 0.05 0.02 0.06 0.0 0.0 0.02 0.0 0.19 0.14 35.7 285.6
Carbohydrates (g) 0.0 0.01 0.0 1.53 2.6 1.95 2.31 4.47 0.22 0.0 0.17 0.04 1.8 13.24 28.34 226.72
Ash (g) 0.98 0.3 n/a 0.12 0.26 0.2 0.09 0.03 0.01 1.12 0.03 0.0 0.47 0.5 4.1 32.8
Calories (kcal) 341.623 101.635 16.055 48.216 11.129 8.347 9.9 21.33 0.972 0.0 0.725 0.169 12.1 56.7 628.9 5031.2
Starch (g) n/a n/a n/a n/a 0.39 0.29 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.68 5.44
Sucrose (g) n/a n/a n/a n/a 0.97 0.73 0.25 n/a n/a n/a n/a n/a 0.0 1.4 3.35 26.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.12 0.49 n/a n/a n/a n/a n/a 0.81 2.79 4.37 34.96
Fructose (g) n/a n/a n/a n/a 0.15 0.11 0.32 n/a n/a n/a n/a n/a 0.09 1.83 2.5 20.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 67.2
Water (g) 53.91 2.25 4.63 51.07 23.97 17.97 22.05 0.7 0.38 0.0 0.02 0.01 50.83 126.31 354.11 2832.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.56 1.29 0.97 1.05 0.02 0.01 0.0 0.0 0.0 0.91 6.01 10.82 86.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.6 0.4 0.2 0.0 0.0 0.1 0.0 0.5 2.4 5.0 40.0
Calcium (mg) 14.189 3.402 0.0 5.292 8.958 6.718 5.693 0.879 1.181 0.27 4.961 0.29 1.65 32.603 86.085 688.68
Iron (mg) 3.53 0.0 0.0 0.16 0.08 0.06 0.05 0.27 0.01 0.0 0.32 0.02 0.27 0.3 5.09 40.72
Magnesium (mg) 21.829 0.284 0.0 5.88 3.257 2.443 2.475 1.289 0.163 0.011 0.578 0.129 4.95 14.175 57.462 459.696
Phosphorus (mg) 227.021 3.402 0.278 10.584 9.501 7.126 7.178 6.329 0.998 0.0 0.528 0.115 47.298 41.108 361.464 2891.712
Potassium (mg) 260.856 3.402 0.139 41.748 86.864 65.148 36.135 6.27 2.617 0.09 2.137 0.834 174.893 206.955 888.087 7104.696
Sodium (mg) 72.035 81.648 0.07 2.94 18.73 14.048 0.99 0.117 0.111 436.028 0.144 0.029 2.75 5.67 635.31 5082.48
Zinc (mg) 9.56 0.01 0.0 0.07 0.07 0.05 0.04 0.04 0.01 0.0 0.02 0.0 0.29 0.24 10.4 83.2
Copper (mg) 0.142 0.0 0.001 0.0 0.014 0.01 0.01 0.008 0.002 0.0 0.002 0.001 0.176 0.057 0.423 3.384
Manganese (mg) 0.022 0.0 n/a 0.071 0.038 0.029 0.032 0.04 0.011 0.001 0.021 0.004 0.027 0.184 0.479 3.832
Selenium (mcg) 27.4 0.1 0.0 0.1 0.0 0.0 0.1 2.0 0.1 0.0 0.0 0.0 5.1 0.7 35.7 285.6
Vitamin A, IU (IU) 0.0 354.233 n/a 0.0 4534.844 3401.133 0.495 0.0 0.059 0.0 9.975 0.198 0.0 2.835 8303.772 66430.176
Retinol (mcg) n/a 95.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.114 760.912
Vitamin A, RAE (mcg_RAE) 0.0 96.957 0.0 0.0 226.661 169.996 0.0 0.0 0.0 0.0 0.499 0.01 0.0 0.0 494.122 3952.976
Beta Carotene (mcg) 0.0 22.397 0.0 0.0 2248.963 1686.722 0.248 0.0 0.033 0.0 5.943 0.103 0.0 1.418 3965.826 31726.608
Vitamin E (mg) n/a 0.33 0.0 0.0 0.18 0.13 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.71 5.68
Vitamin D (IU) n/a 7.938 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 17.838 142.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.204 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.479 3.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 69.491 52.118 0.99 1.055 0.104 0.0 2.263 0.136 0.0 5.67 131.827 1054.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.01 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 1.2 1.8 0.0 0.2 0.0 0.1 0.0 1.2 10.5 16.6 132.8
Thiamin (mg) 0.076 0.001 0.001 0.006 0.019 0.014 0.012 0.046 0.001 0.0 0.001 0.0 0.044 0.071 0.294 2.352
Riboflavin (mg) 0.273 0.004 0.0 0.012 0.016 0.012 0.007 0.029 0.001 0.0 0.001 0.0 0.22 0.043 0.618 4.944
Niacin (mg) 2.707 0.006 0.001 0.065 0.266 0.2 0.03 0.346 0.005 0.0 0.013 0.001 1.985 0.17 5.793 46.344
Pantothenic acid (mg) 0.349 0.016 n/a 0.029 0.073 0.055 0.03 0.026 0.004 0.0 n/a n/a 0.825 0.17 1.577 12.616
Vitamin B-6 (mg) 0.284 0.0 0.0 0.029 0.038 0.029 0.03 0.002 0.008 0.0 0.001 0.0 0.055 0.17 0.647 5.176
Folate (mcg) 5.457 0.425 0.0 0.588 5.158 3.868 4.703 10.724 0.02 0.0 0.719 0.007 8.8 26.933 67.4 539.2
Vitamin B-12 (mcg) 2.54 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.59 20.72
Choline (mg) n/a 2.7 0.0 2.5 2.4 1.8 1.5 0.6 0.2 0.0 0.1 0.0 9.5 8.6 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 72.192
Tryptophan (g) 0.338 0.001 n/a n/a 0.003 0.002 0.002 0.008 0.0 0.0 0.0 n/a 0.022 0.014 0.392 3.136
Threonine (g) 1.321 0.006 n/a n/a 0.052 0.039 0.005 0.016 0.001 0.0 0.001 n/a 0.06 0.028 1.528 12.224
Isoleucine (g) 1.353 0.007 n/a n/a 0.022 0.016 0.002 0.021 0.001 0.0 0.001 n/a 0.044 0.014 1.483 11.864
Leucine (g) 2.379 0.011 n/a n/a 0.027 0.02 0.007 0.042 0.002 0.0 0.001 n/a 0.066 0.043 2.599 20.792
Lysine (g) 2.51 0.01 n/a n/a 0.027 0.02 0.01 0.013 0.002 0.0 0.001 n/a 0.06 0.057 2.711 21.688
Methionine (g) 0.775 0.003 n/a n/a 0.005 0.004 0.0 0.011 0.001 0.0 n/a n/a 0.016 0.0 0.815 6.52
Cystine (g) 0.338 0.001 n/a n/a 0.022 0.016 0.0 0.013 0.0 0.0 n/a n/a 0.005 0.0 0.397 3.176
Phenylalanine (g) 1.179 0.006 n/a n/a 0.016 0.012 0.007 0.03 0.001 0.0 n/a n/a 0.049 0.043 1.344 10.752
Tyrosine (g) 1.015 0.006 n/a n/a 0.011 0.008 0.002 0.018 0.001 0.0 n/a n/a 0.022 0.014 1.097 8.776
Valine (g) 1.463 0.009 n/a n/a 0.019 0.014 0.005 0.025 0.002 0.0 0.001 n/a 0.126 0.028 1.692 13.536
Arginine (g) 1.899 0.004 n/a n/a 0.024 0.018 0.025 0.025 0.004 0.0 n/a n/a 0.044 0.142 2.185 17.48
Histidine (g) 1.037 0.003 n/a n/a 0.011 0.008 0.002 0.013 0.001 0.0 n/a n/a 0.033 0.014 1.123 8.984
Alanine (g) 1.812 0.004 n/a n/a 0.03 0.022 0.005 0.019 0.001 0.0 n/a n/a 0.11 0.028 2.032 16.256
Aspartic acid (g) 2.75 0.009 n/a n/a 0.052 0.039 0.022 0.026 0.003 0.0 n/a n/a 0.11 0.128 3.138 25.104
Glutamic acid (g) 4.53 0.026 n/a n/a 0.1 0.075 0.064 0.204 0.005 0.0 n/a n/a 0.187 0.369 5.56 44.48
Glycine (g) 1.648 0.003 n/a n/a 0.014 0.01 0.007 0.022 0.001 0.0 n/a n/a 0.049 0.043 1.797 14.376
Proline (g) 1.332 0.011 n/a n/a 0.014 0.01 0.002 0.07 0.001 0.0 n/a n/a 0.044 0.014 1.498 11.984
Serine (g) 1.157 0.007 n/a n/a 0.014 0.01 0.005 0.03 0.001 0.0 n/a n/a 0.049 0.028 1.302 10.416
Cholesterol (mg) 113.51 30.476 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.987 1151.896
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.397 7.282 0.0 0.0 0.011 0.008 0.01 0.009 0.001 0.0 0.007 0.001 0.022 0.057 16.804 134.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.713 n/a n/a 0.0 0.428 0.061 n/a 21.263 25.464 203.712
Monounsaturated Fat (g) 10.216 2.98 0.0 0.0 0.003 0.002 0.002 0.005 0.0 0.0 0.001 0.001 0.0 0.014 13.224 105.792
Polyunsaturated (g) 0.84 0.431 0.0 0.0 0.033 0.024 0.005 0.024 0.002 0.0 0.003 0.001 0.077 0.028 1.468 11.744