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Raciónes: 8

Ingredientes

Cost per serving $4.23 view details
  • 2 1/2 lb boneless beef chuck -- cut into 1 inch pcs
  • 4 ounce butter or possibly margarine
  • 1/4 c. cognac -- if you like
  • 2 c. white Chablis wine
  • 4 x carrots -- cut into 2.5 inch sticks
  • 3 x carrots -- grated
  • 2 x onions -- diced
  • 6 Tbsp. all-purpose flour
  • 2 x cloves garlic -- finely sliced
  • 3 x bay leaves
  • 1 1/2 tsp salt
  • 1 1/2 tsp thyme -- grnd
  • 1/4 tsp pepper
  • 1 lb mushrooms
  • 18 sm white onions -- 1 inch in diameter and peeled French bread -- if you like

Direcciones

  1. Brown boneless beef chuck pcs (1/2 at a time) in butter in Dutch oven.
  2. Heat cognac; ignite and pour over beef, if you like. Add in wine, carrot sticks, grated carrots, diced onion, flour, garlic, bay leaves, salt, thyme and pepper; mix lightly. Cover and cook in 375 degree F (moderate) oven 2 hrs, stirring every half hour. Add in mushrooms and onions; cover and continue cooking 2 hrs, stirring occasionally. Adjust seasoning to taste. Remove bay leaves.
  3. Yield: 8servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 8 servings
Calories 629  
Calories from Fat 319 51%
Total Fat 35.7g 45%
Saturated Fat 16.8g 67%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 635mg 26%
Potassium 888mg 25%
Total Carbs 28.34g 8%
Dietary Fiber 5.0g 17%
Sugars 10.82g 7%
Protein 34.93g 56%
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