Receta Bogart's Scalloped Carrots - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
201.85g |
onion
18.0g |
basil
0.28g |
cream
60.0g |
sugar
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.2 | 0.01 | 1.23 | 0.01 | 3.32 | 13.28 |
| Total Fat (g) | 0.48 | 0.02 | 0.0 | 22.2 | 0.0 | 22.7 | 90.8 |
| Carbohydrates (g) | 19.34 | 1.68 | 0.01 | 1.67 | 6.74 | 29.44 | 117.76 |
| Ash (g) | 1.96 | 0.06 | 0.0 | 0.27 | 0.03 | 2.33 | 9.32 |
| Calories (kcal) | 82.757 | 7.2 | 0.065 | 207.0 | 26.125 | 323.148 | 1292.592 |
| Starch (g) | 2.89 | 0.0 | n/a | n/a | n/a | 2.89 | 11.56 |
| Sucrose (g) | 7.25 | 0.18 | 0.0 | n/a | 6.5 | 13.93 | 55.72 |
| Glucose (dextrose) (g) | 1.19 | 0.35 | 0.0 | n/a | 0.09 | 1.64 | 6.56 |
| Fructose (g) | 1.11 | 0.23 | 0.0 | n/a | 0.08 | 1.42 | 5.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.21 | 16.04 | 0.26 | 34.63 | 0.09 | 229.23 | 916.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.57 | 0.76 | 0.0 | 0.07 | 6.67 | 17.07 | 68.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 24.0 |
| Calcium (mg) | 66.61 | 4.14 | 0.501 | 39.0 | 5.706 | 115.957 | 463.828 |
| Iron (mg) | 0.61 | 0.04 | 0.01 | 0.02 | 0.05 | 0.72 | 2.88 |
| Magnesium (mg) | 24.222 | 1.8 | 0.181 | 4.2 | 0.619 | 31.022 | 124.088 |
| Phosphorus (mg) | 70.647 | 5.22 | 0.159 | 37.2 | 0.275 | 113.5 | 454.0 |
| Potassium (mg) | 645.912 | 26.28 | 0.835 | 45.0 | 9.144 | 727.171 | 2908.684 |
| Sodium (mg) | 139.275 | 0.72 | 0.011 | 22.8 | 1.925 | 164.731 | 658.924 |
| Zinc (mg) | 0.48 | 0.03 | 0.0 | 0.14 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.101 | 0.007 | 0.001 | 0.006 | 0.003 | 0.119 | 0.476 |
| Manganese (mg) | 0.283 | 0.023 | 0.003 | 0.0 | 0.004 | 0.313 | 1.252 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 33720.652 | 0.36 | 14.939 | 882.0 | 0.0 | 34617.951 | 138471.804 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 243.0 | 0.0 | 243.0 | 972.0 |
| Vitamin A, RAE (mcg_RAE) | 1685.427 | 0.0 | 0.748 | 246.6 | 0.0 | 1932.775 | 7731.1 |
| Beta Carotene (mcg) | 16723.07 | 0.18 | 8.898 | 43.2 | 0.0 | 16775.348 | 67101.392 |
| Vitamin E (mg) | 1.33 | 0.0 | 0.0 | 0.64 | 0.0 | 1.97 | 7.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.2 | n/a | 31.2 | 124.8 |
| Lycopene (mcg) | 2.018 | 0.0 | 0.0 | 0.0 | 0.0 | 2.018 | 8.072 |
| Lutein + zeaxanthin (mcg) | 516.73 | 0.72 | 16.001 | 0.0 | 0.0 | 533.451 | 2133.804 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.9 | 1.3 | 0.1 | 0.4 | 0.0 | 13.7 | 54.8 |
| Thiamin (mg) | 0.141 | 0.009 | 0.0 | 0.012 | 0.0 | 0.162 | 0.648 |
| Riboflavin (mg) | 0.121 | 0.005 | 0.0 | 0.066 | 0.0 | 0.193 | 0.772 |
| Niacin (mg) | 1.978 | 0.022 | 0.003 | 0.024 | 0.008 | 2.034 | 8.136 |
| Pantothenic acid (mg) | 0.545 | 0.022 | 0.001 | 0.156 | 0.009 | 0.732 | 2.928 |
| Vitamin B-6 (mg) | 0.283 | 0.022 | 0.0 | 0.018 | 0.003 | 0.325 | 1.3 |
| Folate (mcg) | 38.351 | 3.42 | 0.193 | 2.4 | 0.069 | 44.432 | 177.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 17.8 | 1.1 | 0.0 | 10.1 | 0.2 | 29.1 | 116.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.002 | 0.0 | 0.018 | n/a | 0.04 | 0.16 |
| Threonine (g) | 0.384 | 0.004 | 0.0 | 0.054 | n/a | 0.441 | 1.764 |
| Isoleucine (g) | 0.161 | 0.002 | 0.0 | 0.072 | n/a | 0.236 | 0.944 |
| Leucine (g) | 0.202 | 0.005 | 0.001 | 0.12 | n/a | 0.328 | 1.312 |
| Lysine (g) | 0.202 | 0.007 | 0.0 | 0.096 | n/a | 0.305 | 1.22 |
| Methionine (g) | 0.04 | 0.0 | 0.0 | 0.03 | n/a | 0.07 | 0.28 |
| Cystine (g) | 0.161 | 0.0 | 0.0 | 0.012 | n/a | 0.174 | 0.696 |
| Phenylalanine (g) | 0.121 | 0.005 | 0.0 | 0.06 | n/a | 0.187 | 0.748 |
| Tyrosine (g) | 0.081 | 0.002 | 0.0 | 0.06 | n/a | 0.143 | 0.572 |
| Valine (g) | 0.141 | 0.004 | 0.0 | 0.084 | n/a | 0.229 | 0.916 |
| Arginine (g) | 0.182 | 0.018 | 0.0 | 0.042 | n/a | 0.242 | 0.968 |
| Histidine (g) | 0.081 | 0.002 | 0.0 | 0.036 | n/a | 0.119 | 0.476 |
| Alanine (g) | 0.222 | 0.004 | 0.0 | 0.042 | n/a | 0.268 | 1.072 |
| Aspartic acid (g) | 0.384 | 0.016 | 0.001 | 0.096 | n/a | 0.497 | 1.988 |
| Glutamic acid (g) | 0.747 | 0.047 | 0.001 | 0.258 | n/a | 1.052 | 4.208 |
| Glycine (g) | 0.101 | 0.005 | 0.0 | 0.024 | n/a | 0.131 | 0.524 |
| Proline (g) | 0.101 | 0.002 | 0.0 | 0.12 | n/a | 0.223 | 0.892 |
| Serine (g) | 0.101 | 0.004 | 0.0 | 0.066 | n/a | 0.171 | 0.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 82.2 | 328.8 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.007 | 0.0 | 13.818 | 0.0 | 13.906 | 55.624 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 0.02 | 0.002 | 0.0 | 6.414 | 0.0 | 6.436 | 25.744 |
| Polyunsaturated (g) | 0.242 | 0.004 | 0.001 | 0.822 | 0.0 | 1.069 | 4.276 |