Receta Bogracs Gulyas (Kettle Goulash) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon fat 8.6g	onions 112.5g	peppers 44.83g	garlic 1.31g	paprika 1.73g	beef 199.58g	pepper 0.0g	salt 0.0g	tomatoes paste 28.35g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.24	0.39	0.08	0.25	37.28	n/a	n/a	1.22	n/a	40.47	242.82
Total Fat (g)	8.56	0.11	0.08	0.01	0.22	34.23	n/a	n/a	0.13	n/a	43.34	260.04
Carbohydrates (g)	0.0	10.51	2.08	0.43	0.96	0.0	n/a	n/a	5.36	n/a	19.34	116.04
Ash (g)	0.04	0.39	0.19	0.02	0.12	1.82	n/a	n/a	0.79	n/a	3.38	20.28
Calories (kcal)	77.056	45.0	8.965	1.944	4.985	467.016	n/a	n/a	23.247	n/a	628.214	3769.284
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.36
Sucrose (g)	n/a	1.11	0.05	n/a	0.01	n/a	n/a	n/a	0.09	n/a	1.26	7.56
Glucose (dextrose) (g)	n/a	2.22	0.52	n/a	0.05	n/a	n/a	n/a	1.63	n/a	4.41	26.46
Fructose (g)	n/a	1.45	0.5	n/a	0.12	n/a	n/a	n/a	1.66	n/a	3.73	22.38
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.08	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	100.25	42.09	0.76	0.16	123.78	n/a	n/a	20.84	n/a	287.88	1727.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.77	1.08	0.01	0.18	0.0	n/a	n/a	3.45	n/a	9.49	56.94
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.8	0.0	0.6	0.0	n/a	n/a	1.2	n/a	4.5	27.0
Calcium (mg)	0.0	25.875	4.483	2.362	3.053	13.971	n/a	n/a	10.206	n/a	59.95	359.7
Iron (mg)	0.0	0.24	0.15	0.02	0.41	3.81	n/a	n/a	0.84	n/a	5.47	32.82
Magnesium (mg)	0.0	11.25	4.483	0.326	3.191	37.92	n/a	n/a	11.907	n/a	69.077	414.462
Phosphorus (mg)	0.0	32.625	8.965	1.997	5.951	353.256	n/a	n/a	23.531	n/a	426.325	2557.95
Potassium (mg)	0.0	164.25	78.447	5.233	40.434	610.714	n/a	n/a	287.469	n/a	1186.546	7119.276
Sodium (mg)	12.9	4.5	1.345	0.222	0.587	115.756	n/a	n/a	223.965	n/a	359.274	2155.644
Zinc (mg)	0.01	0.19	0.06	0.02	0.07	7.48	n/a	n/a	0.18	n/a	8.01	48.06
Copper (mg)	0.0	0.045	0.031	0.004	0.011	0.14	n/a	n/a	0.105	n/a	0.335	2.01
Manganese (mg)	n/a	0.146	0.054	0.022	0.014	0.02	n/a	n/a	0.085	n/a	0.341	2.046
Selenium (mcg)	0.0	0.6	0.0	0.2	0.1	27.9	n/a	n/a	1.5	n/a	30.3	181.8
Vitamin A, IU (IU)	0.0	2.25	165.859	0.117	909.679	0.0	n/a	n/a	432.338	n/a	1510.242	9061.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.069	0.0	45.488	0.0	n/a	n/a	21.546	n/a	75.103	450.618
Beta Carotene (mcg)	0.0	1.125	93.239	0.065	477.463	0.0	n/a	n/a	255.434	n/a	827.326	4963.956
Vitamin E (mg)	0.05	0.02	0.17	0.0	0.51	n/a	n/a	n/a	1.22	n/a	1.97	11.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	8154.594	n/a	8154.594	48927.564
Lutein + zeaxanthin (mcg)	0.0	4.5	152.859	0.209	226.958	0.0	n/a	n/a	0.0	n/a	384.526	2307.156
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.06	n/a	n/a	n/a	0.15	n/a	0.2	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.3	36.0	0.4	1.2	0.0	n/a	n/a	6.2	n/a	52.2	313.2
Thiamin (mg)	0.0	0.056	0.027	0.003	0.011	0.2	n/a	n/a	0.017	n/a	0.314	1.884
Riboflavin (mg)	0.0	0.034	0.013	0.001	0.03	0.319	n/a	n/a	0.043	n/a	0.441	2.646
Niacin (mg)	0.0	0.135	0.215	0.009	0.264	6.446	n/a	n/a	0.873	n/a	7.943	47.658
Pantothenic acid (mg)	0.0	0.135	0.045	0.008	0.031	0.639	n/a	n/a	0.04	n/a	0.897	5.382
Vitamin B-6 (mg)	0.0	0.135	0.099	0.016	0.069	0.778	n/a	n/a	0.062	n/a	1.16	6.96
Folate (mcg)	0.0	21.375	4.483	0.039	1.829	11.975	n/a	n/a	3.402	n/a	43.102	258.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	5.89	n/a	n/a	0.0	n/a	5.89	35.34
Choline (mg)	3.6	6.9	2.5	0.3	0.9	155.7	n/a	n/a	10.9	n/a	180.7	1084.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.011	0.004	0.001	n/a	0.419	n/a	n/a	0.009	n/a	0.444	2.664
Threonine (g)	n/a	0.023	0.018	0.002	n/a	1.637	n/a	n/a	0.028	n/a	1.707	10.242
Isoleucine (g)	n/a	0.011	0.009	0.003	n/a	1.676	n/a	n/a	0.02	n/a	1.719	10.314
Leucine (g)	n/a	0.034	0.018	0.004	n/a	2.954	n/a	n/a	0.031	n/a	3.041	18.246
Lysine (g)	n/a	0.045	0.018	0.004	n/a	3.113	n/a	n/a	0.034	n/a	3.214	19.284
Methionine (g)	n/a	0.0	0.004	0.001	n/a	0.958	n/a	n/a	0.006	n/a	0.969	5.814
Cystine (g)	n/a	0.0	0.004	0.001	n/a	0.419	n/a	n/a	0.006	n/a	0.43	2.58
Phenylalanine (g)	n/a	0.034	0.04	0.002	n/a	1.457	n/a	n/a	0.034	n/a	1.567	9.402
Tyrosine (g)	n/a	0.011	0.004	0.001	n/a	1.257	n/a	n/a	0.014	n/a	1.288	7.728
Valine (g)	n/a	0.023	0.018	0.004	n/a	1.816	n/a	n/a	0.023	n/a	1.883	11.298
Arginine (g)	n/a	0.113	0.013	0.008	n/a	2.355	n/a	n/a	0.02	n/a	2.509	15.054
Histidine (g)	n/a	0.011	0.004	0.001	n/a	1.277	n/a	n/a	0.017	n/a	1.311	7.866
Alanine (g)	n/a	0.023	0.018	0.002	n/a	2.255	n/a	n/a	0.057	n/a	2.354	14.124
Aspartic acid (g)	n/a	0.101	0.094	0.006	n/a	3.413	n/a	n/a	0.198	n/a	3.813	22.878
Glutamic acid (g)	n/a	0.293	0.085	0.011	n/a	5.608	n/a	n/a	0.539	n/a	6.535	39.21
Glycine (g)	n/a	0.034	0.013	0.003	n/a	2.036	n/a	n/a	0.017	n/a	2.103	12.618
Proline (g)	n/a	0.011	0.009	0.001	n/a	1.657	n/a	n/a	0.023	n/a	1.701	10.206
Serine (g)	n/a	0.023	0.022	0.002	n/a	1.437	n/a	n/a	0.031	n/a	1.516	9.096
Cholesterol (mg)	8.17	0.0	0.0	0.0	0.0	131.723	n/a	n/a	0.0	n/a	139.893	839.358
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.354	0.045	0.027	0.001	0.036	13.791	n/a	n/a	0.028	n/a	17.283	103.698
Phytosterols (mg)	n/a	16.875	4.034	n/a	3.019	n/a	n/a	n/a	n/a	n/a	23.928	143.568
Monounsaturated Fat (g)	3.859	0.011	0.004	0.0	0.021	14.809	n/a	n/a	0.02	n/a	18.725	112.35
Polyunsaturated (g)	0.958	0.023	0.027	0.003	0.144	1.257	n/a	n/a	0.045	n/a	2.457	14.742