Receta Bohemian Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
KS Spinach or possibly Florentine pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
226.8g 		garlic
2.44g 		cream
460.0g 		Total Per Serving Total for Recipe
Protein (g) 39.55 0.15 9.52 49.23 49.23
Total Fat (g) 13.97 0.01 90.76 104.74 104.74
Carbohydrates (g) 1.56 0.81 13.25 15.62 15.62
Ash (g) 7.46 0.04 3.91 11.41 11.41
Calories (kcal) 301.644 3.63 887.8 1193.074 1193.074
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 16.1 16.1 16.1
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 164.25 1.43 342.52 508.19 508.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 16.1 16.12 16.12
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 15.876 4.409 506.0 526.285 526.285
Iron (mg) 2.43 0.04 0.78 3.25 3.25
Magnesium (mg) 45.36 0.609 46.0 91.969 91.969
Phosphorus (mg) 630.504 3.727 529.0 1163.231 1163.231
Potassium (mg) 616.896 9.768 648.6 1275.264 1275.264
Sodium (mg) 2744.28 0.414 368.0 3112.694 3112.694
Zinc (mg) 5.22 0.03 1.75 6.99 6.99
Copper (mg) 0.249 0.007 0.092 0.349 0.349
Manganese (mg) 0.068 0.041 0.046 0.155 0.155
Selenium (mcg) 37.2 0.3 12.0 49.5 49.5
Vitamin A, IU (IU) 11.34 0.219 2649.6 2661.159 2661.159
Retinol (mcg) 4.536 0.0 736.0 740.536 740.536
Vitamin A, RAE (mcg_RAE) 4.536 0.0 745.2 749.736 749.736
Beta Carotene (mcg) n/a 0.122 119.6 119.722 119.722
Vitamin E (mg) n/a 0.0 2.02 2.03 2.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.39 0.0 0.39 0.39
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.18 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 51.5 0.8 4.1 56.4 56.4
Thiamin (mg) 1.202 0.005 0.184 1.391 1.391
Riboflavin (mg) 0.431 0.003 0.782 1.216 1.216
Niacin (mg) 5.738 0.017 0.506 6.261 6.261
Pantothenic acid (mg) 1.497 0.015 1.564 3.075 3.075
Vitamin B-6 (mg) 0.522 0.03 0.276 0.828 0.828
Folate (mcg) 9.072 0.073 32.2 41.345 41.345
Vitamin B-12 (mcg) 1.54 0.0 1.29 2.83 2.83
Choline (mg) n/a 0.6 88.3 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.184 0.186 0.186
Threonine (g) n/a 0.004 0.552 0.556 0.556
Isoleucine (g) n/a 0.005 0.644 0.649 0.649
Leucine (g) n/a 0.008 1.242 1.25 1.25
Lysine (g) n/a 0.007 1.058 1.065 1.065
Methionine (g) n/a 0.002 0.322 0.324 0.324
Cystine (g) n/a 0.002 0.138 0.14 0.14
Phenylalanine (g) n/a 0.004 0.598 0.602 0.602
Tyrosine (g) n/a 0.002 0.598 0.6 0.6
Valine (g) n/a 0.007 0.782 0.789 0.789
Arginine (g) n/a 0.015 0.46 0.475 0.475
Histidine (g) n/a 0.003 0.368 0.371 0.371
Alanine (g) n/a 0.003 0.46 0.463 0.463
Aspartic acid (g) n/a 0.012 1.012 1.024 1.024
Glutamic acid (g) n/a 0.02 2.622 2.642 2.642
Glycine (g) n/a 0.005 0.276 0.281 0.281
Proline (g) n/a 0.002 1.196 1.198 1.198
Serine (g) n/a 0.005 0.736 0.741 0.741
Cholesterol (mg) 161.028 0.0 239.2 400.228 400.228
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.788 0.002 52.946 56.736 56.736
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.033 0.0 23.322 29.355 29.355
Polyunsaturated (g) 1.769 0.006 3.864 5.639 5.639