Receta Boil Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x green bananas leave peel on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cod fish
16.0g 		potatoes
65.32g 		plantains
23.27g 		Total Per Serving Total for Recipe
Protein (g) 10.05 1.03 0.3 11.38 113.8
Total Fat (g) 0.38 0.03 0.09 0.5 5.0
Carbohydrates (g) 0.0 13.14 7.42 20.56 205.6
Ash (g) 2.99 0.65 0.27 3.91 39.1
Calories (kcal) 46.4 56.173 28.389 130.962 1309.62
Starch (g) n/a 8.26 n/a 8.26 82.6
Sucrose (g) n/a 1.65 n/a 1.65 16.5
Glucose (dextrose) (g) n/a 0.63 n/a 0.63 6.3
Fructose (g) n/a 0.46 n/a 0.46 4.6
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.58 50.48 15.19 68.25 682.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.73 3.49 6.22 62.2
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.5 2.5 25.0
Calcium (mg) 25.6 19.595 0.698 45.893 458.93
Iron (mg) 0.4 0.4 0.14 0.94 9.4
Magnesium (mg) 21.28 16.329 8.61 46.219 462.19
Phosphorus (mg) 152.0 30.699 7.912 190.611 1906.11
Potassium (mg) 233.28 220.118 116.117 569.515 5695.15
Sodium (mg) 1124.32 35.924 0.931 1161.175 11611.75
Zinc (mg) 0.25 0.2 0.03 0.48 4.8
Copper (mg) 0.029 0.098 0.019 0.145 1.45
Manganese (mg) 0.008 0.17 n/a 0.178 1.78
Selenium (mcg) 23.6 0.4 0.3 24.4 244.0
Vitamin A, IU (IU) 22.4 9266.517 262.253 9551.17 95511.7
Retinol (mcg) 6.72 0.0 0.0 6.72 67.2
Vitamin A, RAE (mcg_RAE) 6.72 463.097 13.031 482.848 4828.48
Beta Carotene (mcg) 0.0 5557.82 106.344 5664.164 56641.64
Vitamin E (mg) 0.45 0.17 0.03 0.66 6.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.981 6.981 69.81
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.6 4.3 6.4 64.0
Thiamin (mg) 0.043 0.052 0.012 0.107 1.07
Riboflavin (mg) 0.038 0.039 0.012 0.089 0.89
Niacin (mg) 1.2 0.366 0.161 1.726 17.26
Pantothenic acid (mg) 0.269 0.523 0.061 0.852 8.52
Vitamin B-6 (mg) 0.138 0.137 0.07 0.345 3.45
Folate (mcg) 4.0 7.185 5.119 16.304 163.04
Vitamin B-12 (mcg) 1.6 0.0 0.0 1.6 16.0
Choline (mg) 46.6 8.0 3.1 57.8 578.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.02 0.005 0.136 1.36
Threonine (g) 0.44 0.052 0.007 0.499 4.99
Isoleucine (g) 0.464 0.039 0.009 0.512 5.12
Leucine (g) 0.818 0.059 0.014 0.89 8.9
Lysine (g) 0.923 0.046 0.014 0.983 9.83
Methionine (g) 0.298 0.02 0.005 0.322 3.22
Cystine (g) 0.107 0.013 0.005 0.125 1.25
Phenylalanine (g) 0.392 0.059 0.009 0.46 4.6
Tyrosine (g) 0.339 0.02 0.007 0.366 3.66
Valine (g) 0.518 0.059 0.012 0.589 5.89
Arginine (g) 0.602 0.039 0.026 0.666 6.66
Histidine (g) 0.296 0.02 0.014 0.33 3.3
Alanine (g) 0.608 0.052 0.012 0.672 6.72
Aspartic acid (g) 1.029 0.248 0.026 1.303 13.03
Glutamic acid (g) 1.501 0.105 0.028 1.633 16.33
Glycine (g) 0.483 0.039 0.012 0.534 5.34
Proline (g) 0.355 0.033 0.012 0.399 3.99
Serine (g) 0.41 0.059 0.009 0.478 4.78
Cholesterol (mg) 24.32 0.0 0.0 24.32 243.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.013 0.033 0.119 1.19
Phytosterols (mg) n/a 7.838 n/a 7.838 78.38
Monounsaturated Fat (g) 0.054 0.0 0.007 0.061 0.61
Polyunsaturated (g) 0.128 0.007 0.016 0.151 1.51