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Ingredientes
- 2 piece salted cod fish - (4" ea) dry
- 2 lb yellow sweet potatoes peeled, and cut into 2" chunks
- 2 x green plantains peeled and halved
- 6 x green bananas leave peel on
Direcciones
- Fill a large stock pot half way with cool water, and bring it to a boil. Add in the salted codfish, and cook for 10 min. Then add in the yams, plantains, and the bananas.
- Bring all back to a hard boil, then reduce to a gentle boil till everything is tender, about 30 to 35 min. Hold in the water till ready to serve, peel the bananas before serving.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 10 servings | |
| Calories 131 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1161mg | 48% |
| Potassium 570mg | 16% |
| Total Carbs 20.56g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.22g | 4% |
| Protein 11.38g | 18% |
